The Flynn Skidmore Podcast

In this episode, I dive into the essential elements of personal evolution, focusing on the transformative power of self-confidence, transparency, and owning your truth. I kick things off with a discussion on how self-development and improvement fuel our energy and confidence. I share personal anecdotes from my experiences with surfing and tennis to illustrate the journey of understanding one's current state and desired goals.

We then delve into the desire for improvement, exploring how crucial it is to recognize how much you want to improve and the willingness to put in the hard work. Following this, I discuss the role of the ego in differentiation and individuality, unpacking the human ego's tendency towards comparison and the pursuit of status or belonging.

The conversation shifts to valuing internal experiences like joy, confidence, and peace, emphasizing the importance of cultivating these qualities within ourselves. I introduce the concept of a 'flex hierarchy', where the things you value most become your biggest 'flexes'.

As we near the end, I encourage you to embrace the process of becoming who you want to be, highlighting the importance of recognizing the gap between where you are and where you aspire to be as a space for growth rather than shame. I reflect on my journey and the lessons learned along the way.

We conclude with a reiteration of the importance of transparency, truth, and commitment. I invite you to fully commit to your own development and growth, embracing each step of the journey with hard work and repetition to achieve greatness. Join me as we navigate the complex yet rewarding path of self-discovery and improvement.


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In this episode, I delve into two compelling themes: the pursuit of perfection and the commitment to never being defensive or offended. I discuss how we can view perfection not as a final destination but as a continual journey that strives for balance and coherence. I talk about the importance of not setting unrealistic expectations and embracing imperfections as they present growth opportunities.
   
I introduce the concept of the "Four Horsemen of the Personal Apocalypse" — assumption, expectation, obligation, and judgment — which often lead us to feelings of shame and self-criticism. Through personal reflection and understanding our triggers with curiosity, we can cultivate a richer inner world.
   
 We also explore how opinions function as tools that shape our internal experiences and external results. I emphasize the importance of earning our opinions, underscoring that the credibility of our views is reflected in the outcomes of our lives. I highlight the "empty chair technique," a method that reveals our reliance on external validation and its inherent fragility.
   
 Moreover, I discuss the transformative potential of never being defensive or offended again, treating such moments as opportunities to confront challenging information and grow. By welcoming feedback and using discomfort as a catalyst for self-awareness, we foster a mindset of humility and continual personal evolution.
   
Join me to reshape your approach to personal growth and how you interact with the world inside of and around you.

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In today’s episode, I'm joined by Frank Bach, a designer at Instagram and a member of the band Monk. We delve into the intriguing crossroads of art and commerce, the significance of parental support in cultivating self-confidence, and the pivotal role of intuition in decision-making.

Our conversation begins with Frank's role at Instagram, where he's dedicated to enhancing the experience for creators on the platform. We then explore his insights on branding, its transition from corporate identities to personal ventures, and the importance of consistent application over time.

Frank also shares his background in hardcore punk music and its influence on his approach to design and branding, teaching him to challenge norms and embrace authenticity.

We discuss our takes on cultural trends. Frank dives into his unique design aesthetic, shaped by his musical influences and the merging of cultures and influences in the current creative landscape.

Join me for this thought-provoking, sociology-esque discussion with Frank Bach!

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In this episode, I delve into my experience with self-hate and outline 3 of the most important factors in my experience of transcending it.

We will dive into concept of resonance and its profound impact on our actions and perspectives. I share my personal journey of self-realization, beginning at the age of 18, where I encountered fear, insecurity, and the struggle of self-perception. I explore the pursuit of perfection as a response to self-hatred and the realization that perfection isn't the antidote.

I discuss the experience of self-hate, existential crisis, and depersonalization, and what it’s like to forget who you are.

I then describe the transformative shift from self-hate to self-love, emphasizing the three essential elements that facilitated this change: the understanding that there's no such thing as good and bad, using systems theory for forgiveness and acceptance, and understanding what you actually want.

I further elaborate on the influence of systems theory on self-perception and the role it plays in acceptance and forgiveness, emphasizing that all systems move towards coherence, organization, and energetic efficiency.

Then we end with a piece on creating both internal and external environments that match your unique resonance and using your resonance to serve others and create beautiful evolution in the world.

Connect with Flynn:

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In this thought-provoking episode, I delve into the mystical concept of the 'dark night of the soul,' a term coined by the Spanish mystic St. John of the Cross, and what it might take to become “un-dark-night-of-the-soulable”. I share my personal journey of self-discovery that began in my late teens, marked by a struggle with self-hatred and a deep yearning for transformation. Over a decade, my journey unfolded as a quest for understanding and tapping into the divine love that lies at the heart of this spiritual concept.

I explore the importance of personal interpretation in navigating the dark night of the soul, suggesting that true safety and freedom emerge from being open to all possibilities without the need for any to be true. This openness fosters a playful and creative approach to interpreting the world and our experiences within it.

You are encouraged to tune into your inner selves and fight for truth, beauty, and full expression, using your experiences as fuel for deeper connection and understanding. I emphasize the challenges of the transformation process, highlighting the tension between the desire for immediate change and the reality of slow, continuous evolution.

Throughout the episode, poetry is celebrated as a powerful medium for expressing deep spiritual experiences, and the struggle to find an 'instruction manual' for transformation is acknowledged. Despite the frustrations and challenges, my message is one of persistence and hope in the journey towards understanding and accessing divine love.

Tune in to this episode for a deep dive into the spiritual journey of the dark night of the soul and the transformative power of embracing all possibilities in the quest for personal growth and connection.

Connect with Flynn:

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In today's episode, I speak about the one major thing that gets in the way of people's capacity to engage in conflict skillfully, efficiently, and effectively. I'm also going to give you one framework to be able to understand yourself on a deeper level so that you can go into conflict understanding what it is that you actually want.

I discuss how 70 percent of couples supposedly have the same conflict over and over, how to find a fulfilling solution to the conflict, understand your frustration, and transform it into figuring out what you want, being fully honest with yourself, and provide you with the free-to-judge process.

My hope is that you walk away from this episode with a deep understanding of how to resolve conflict in a more satisfying and fulfilling way, and in the process deepen your relationship with yourself.

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In today's episode, I'm joined by speaker and writer Cameron Rosin. Cam is a registered nurse with a deep knowledge of plant medicine, endocannabinoids, and the nervous system.

Cam discusses his creative process, what freedom means to him, how he creates more of it in his life, and what he's learned about focus and instinct. He also explores the differentiation between instinct and intuition, and trusting his intuition in the process of becoming a father.

We also dive into the relationship between resonance and viral content, our relationship with the big existential questions, and finding the parameters in your process of pursuing freedom.

This conversation offers a beautiful take on internal freedom, fulfillment, and the discovery that the most impactful and potent work often comes from the things that are effortless to you.

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In today's episode, I'm joined by the global authority on clinical hypnonis, Dr. David Spiegel. Dr. Spiegel is the Director of the Center for Integrative Medicine at Stanford University School of Medicine, and co-founder of Reverie, an app that teaches personalized hypnotherapy and self hypnosis.

Dr. Spiegel discusses the stigma of hypnonsis, the resistance faced from the medical community towards hypnosis, creating a paradigm shift in medicine, how hypnosis works on a neurological level, taking hypnosis direct to consumers and making it widely available for pain mananagement, sleep, stress, anxiety and more.

This conversation offers a unique perspective on the the direction of medicine, and we dive deep into how healing and transformation happen in the brain.

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In today's episode, I demystify the process of trauma healing, and simplify the process unconscious and personal transformation.

I discuss how you can own the truth of what you want to create in your life, how healing trauma for the sake of healing trauma is less likely to fulfill you, and how to go deeper inward and understand yourself, find wounds and transform them.

My hope is that you walk away from this episode with a deep understanding of the emotional brain, the ability to identify and evolve your internal states, and a sense of confidence in creating the future version of yourself while evolving your nervous system and transforming your external world.

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If you're a person who wants fulfillment, if you want satisfaction, if you want a sense of completion, yet never complete fulfillment in your life, if you want to create, if you want empowerment, if you want to empower others, if you want to inspire the people around you and breathe life into the spaces that you walk into, then this episode is for you. In today's episode, I explore how to be yourself.

We explore how fragmentation happens, my story of fragmentation, and how to create wholeness. I offer a perspective on being yourself that is likely different than what you’ve heard before, and it is one of the most important things that has propelled me into a life of internal freedom, full expression, and fulfillment.

Toward the end, I explore and address some of the common struggles people have with being themselves. My hope is that you walk away from this episode with clarity on how to begin creating this for yourself.

Connect with Flynn:

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In this episode, my guest is my business partner and girlfriend, Emily Sudlow and this might be the most important relationship podcast you’ve ever heard.

Emily and I explore how to know if you are settling in a relationship, see others’ traits as scarce resources, the honeymoon phase, and finding validation from relationships.

We also discuss how to know if you really love someone, how to know if you love your life, becoming exactly who you want to be, how a relationship can accelerate finding your unconscious wounds, pushing yourself to be the best version of yourself, navigating conflict in a relationship, how often couples fight in a relationship, and how conflict can turn into a container for growth.

This conversation offers a deep dive in discovering if you are settling in a relationship, how to become the highest version of yourself, using conflict for growth and understanding what it means to know if you are actually in love or if you are just comfortable.

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In today's episode, I explore what loving self-awareness is and offer you a framework for implementing it in your life.

I also discuss the unconscious mind, neuroplasticity, the conditions that change needs, how to cultivate deeper self-understanding, the energetic frequency associated with actions and thoughts, and transforming your dislikes into likes.

This conversation is the second part of a two-part series and offers an in-depth perspective on how to go from shameful self-awareness and stuckness to loving self-awareness and internal fulfilment.

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In today's episode, I explore what shameful self-awareness is and where it comes from, and more importantly how you can begin turn it into loving self-awareness.

We dive into shameful self-awareness and how it shows up as immense self-criticism, self-hatred, what happens to your nervous system with shame, loneliness, and being rejected.

This conversation is the first part of a two-part series. In Part 2, we explore loving self-awareness and how make a different choice about who you want to be, the thoughts you want to think, and the way you want to interpret yourself in the world.

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In this episode, my guest is Pea The Feary, an artist and spiritualist. Pea specializes in the energetics of reality creation and uses the principles of reality creation to support creatives in calling in careers they desire and love.

Pea describes using timeline jumping to get from where you are to where you want to be, unveiling yourself, and revealing yourself through choice, life as an act of creativity, and the concept of neutrality.

This conversation offers an immensely beautiful deep dive on what it means to go to the depths of reality, orienting life to the frequency of joy versus neutrality, and the coexistence of different aspects of self.

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In this episode, my guest is Brian Yang, @awakeningwithbrian, a transformational coach. Brian helps people heal the deepest emotional wounds that block them from fulfilling relationships, using SIBS, which is the synergy of somatic work, inner child work, and breathwork.

Brian describes his childhood and capacity for emotional intelligence, the opportunity for deeper intimacy in relationships, anxious and avoidant attachment, and unconscious attachment patterns. He also discusses growth in his relationship, sexual energy, chasing life’s extremes as a form of suppressed trauma, plant medicine, inner acceptance, and shining light on the darkness in life.

This conversation offers an incredible perspective on emotional intelligence in men, the complexity of attachment styles, sexual intimacy in relationships, and the unconscious patterns of awareness and avoidance.

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In this episode, I describe two frameworks to use in any relationship and how to create a secure relationship to be your most expansive self.

Framework one is a commitment to closeness and framework two is co-creation.

I explain two different types of attachment in relationships which I created - lifeless and expansive - how I used to be a person with avoidant tendencies, the gap between where you are and where you want to be, and getting clear on the life you desire.

I discuss common objectives about secure relationships, how secure relationships are an opportunity to pursue immense change, creating coherence in relationships, and what codependency actually is.

This episode will help you understand how to create secure relationships, nurture your relationships for deeper intimacy, create a surplus of energy in partnerships and live in your genius to create the life you want.

Connect with Flynn:

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In this episode, my guest is Maike Gabriela, Human Design reader, and deconditioning expert. Maike’s mission is to support people in finding their way back to themselves and their purpose.

Maike describes the science of the aura and the cellular activation process of Human Design, as well as energetics and alignment. Maike tells us about Human Design’s intention to communicate to your mind and body down to a cellular level. She also discusses how you can contribute to the expansion of consciousness, your vibrational frequency, and using Human Design as a tool to be your most authentic self.

This conversation offers a transformative perspective on the Human Design process as a tool to access inner guidance and live your life fully owning your truth.

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In today’s episode, we begin to understand what you actually want in the life and how to get it. We dive into the importance of knowing what you want, being specific, what gets in the way of what you desire in life, strategies to access internal experience, trusting your taste and preferences, the vision for the rest of your life, the opportunity to see yourself as an artist, getting clear on the energy you want to exchange, owning what you like, and becoming an energetic asset.

If you want to go deeper and explore the ingredients to a fulfilled life, sign up for my newsletter where I am spending the next 6 weeks teaching you about the 7 ingredients to immense happiness.

You’ll learn about learning to feel and loving yourself, Olympic-level accountability, claiming your creative mastery, spill-your-guts truth-telling, keeping agreements, and how to spend your life feeling good.

Connect with Flynn:

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In today’s episode, I teach you about "The 6 Principles of Your Unconscious". These principles, informed by Neuro-Linguistic Programming, are the key to understanding your unconscious to transform your internal and external realities.

The 6 Principles:

Your unconscious stores and organizes memoryYour unconscious takes everything personallyYour unconscious works on the principle of least effortYour unconscious does not process the negativesGoal setter vs. go-getterWhat is safe to your unconscious is what you will be, do, or have

Each principle offers practical insight into recognizing how your conscious and unconscious mind work together, and how this awareness can inspire new action and ultimately change the workings of your unconscious to align with who you want to be, the life you want to live, and bring your potential to life.

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In today’s episode, I speak with Raed Khawaja, co-founder of LA based meditation studio and app, Open.

In our conversation, we explore the distinction between a healthy and unhealthy expression of ego, disconnection and self-absorption as signs of an unhealthy ego, knowing your purpose and finding meaning in work, and recognizing when you are leaning too far into obsession.

We also discussed being in your head vs. your body and the challenges and sacrifices that come with building something impactful.

Try Open for 30 days FREE right HERE.

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In today’s episode, I speak with the incredible and intuitive entrepreneur, Suzy Batiz, Founder of Poo-Pourri, Supernatural and creator of a $500+ million empire. 

In our conversation, we discuss topics such as: the balance of the universe, the duality between good and evil, creative potential, using your business as a vehicle for your own transcendence and transformation, and stuck energy in the body.

We also explored owning the depths of darkness within you, wealth as an internal state, abundance, trusting the flow of life and to be accountable for one's actions, the power of authenticity and the dynamic nature of businesses as living organisms.

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In today’s episode I speak with my girlfriend Emily on internal fulfillment, authenticity in life and in relationships and becoming who you want to be. We discuss my initial dislike of authenticity, how authenticity can often create a fear of being inauthentic, using intensity and directness as a tool for getting what you want, living in alignment and being unaffected by external validation.

We also speak about consciously choosing how you show up in the world, taking control of your energy and energizing versus depleting experiences.

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In today’s episode, I speak with Manoj Dias, the co-founder of mindfulness studio, Open. Manoj has helped thousands of people around the world through mindfulness and meditation.

In our conversation, we dive deep into how internal conditions can shape external reality (and vice versa), applying a holistic perspective to understanding ourselves, the importance of allocating time intentionally, and emphasizing the body as a practice of mindfulness.

We also discussed recognizing the importance of spaciousness and ease in relationships, what it means to be present, the importance of aligning actions with desired outcomes for your future self, building a life full of love, and finding clarity in what you want to create in life.

Try Open for 30 days FREE right HERE.

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In today’s episode, I speak with Tero Isokauppila, Founder and CEO of Four Sigmatic. Tero and I discussed the importance of transitions and micro-moments in life, prioritizing his mission and Dharma as a guiding principle, understanding the shadow and its role in embracing one's true self, emphasizing truth, living authentically, personal fulfillment, and his reflection on mortality.

We also spoke about the significance of taking accountability and personal responsibility in relationships and life choices, and Tero shared the specific processes he uses to reflect on his life and inform the choices he makes about how he wants to create his future.

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In this engaging episode, I chat with former pro rugby player and now author, Ben Mercer.  Join with us as we unpack the attitude that allowed Ben to get so good at rugby, growth mindset, and navigating male friendships.

Ben shares profound insights on the metamorphic experience of writing a book and how redefining masculinity can pave the way for deeper self-expression and personal growth. We also delve into the power of embracing our failures, channelling our darkest emotions through art, and fostering growth and connection via creative outlets.


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Join us as we delve into an insightful conversation with neuroscientist and content creator, Emily McDonald. Today, Emily unpacks the transformative power of neuroplasticity, the influence of spirituality on the brain, and the art of crafting content that truly resonates.

Discover how a simple morning routine can prime your brain for success, and why aligning content with core values can amplify its impact and your personal fulfillment.

We dive into discussions on authenticity, the dynamics of virality versus genuine influence, and the journey of self-discovery in the digital age. Whether you're a content creator or a curious listener, this episode promises a blend of science, spirituality, and actionable insights for personal and online growth.


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In today’s episode I speak with Puno, the founder of ilovecreatives.com.

Puno is absolutely brilliant, and today we get to see even more into who she is as a person. We discuss Puno’s life and how she has embraced creativity and overcome adversity, the change in dynamics in her life after her parents’ divorce, witnessing the power of choice and proactive happiness, vulnerability, and what the influence of boredom and lack of stimulation can do.

We also speak about being resourceful and patient in the face of adversity, the deliberate choice to be confident, troubleshooting, the skill of inspiration, and overcoming panic and self-doubt.

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In today’s episode, I speak with fellow psychotherapist, Ailey Jolie.  Ailey’s perspective on healing, self-trust and betrayal in relationships is absolutely beautiful.
 
We dive into the experience of body image, healing through cheating in relationships, the stigmatization of infidelity, choosing who you become, and learning to trust yourself in a relationship.
 
We also speak about grief, using your pain for creative material, becoming aware of your internal experience, the most next level form of compassion, and the boldest approach to changing the world.

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In today’s episode, I discuss manifestation in the most beautiful and interesting way I know of. You are already a master of manifestation. Everything in your life is a product of manifestation.
 
 If you don’t think you’re a master at manifestation, that tells us that what you have manifested thus far has largely happened unconsciously and not yet consciously.
 
 We dive into conscious and unconscious manifestation of goals, how our patterns and habits often reflect unconscious goals, how the universe seems to bring visions to 3D reality, inviting our unconscious to align with conscious desires, and how we can begin to more consciously bring our desired visions.
 
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On today's episode I speak with Neuroscientist, Consultant, Author and Speaker, Nicole Vignola.

Through her 12 years of neuroscience and consulting experience, Nicole's methods focus on high-pressured decision making, improving mental capacity, and neoroplascity. In our conversation, we speak about growth mindset, a solutions-not-problems mentality, and creating space between your triggers and your responses.

We also explore the subconscious’s role in decision making, how memories get formed, Carl Jung's perspective on creative solutions, trusting yourself and your intuition, how your brain knows what’s important and prioritizes tasks, how to choose where you focus your attention, and bask in our appreciation for both scientific and not-yet-scientific perspectives of the world and ourselves.

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In today's episode my girlfriend Emily and I speak about recent life updates (we're living in Tuscany!) and navigating conflicts and disagreements in a relationship.

We also dive into using turn offs as material for personal growth, choosing priorities in a relationship, "parting the red seas" energy, being in abundance, non-attachment in relationships to make it easier to understand and get what you want, being held accountable for who you want to be, and communicating with your partner without being defensive.

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In today’s episode I speak with the incredible founder, author, and podcaster Liz Tran. Liz merges the worlds of grounded spiritual practice and business, and is the founder of Reset, where she works as an executive coach to the CEOs and founders of some of the world’s fastest-growing companies.

In our eye-opening conversation we chat about what it means to cultivate awareness, self-love and how to do it, owning truths about yourself, deflecting compliments, creating success from failure, cultivating your inner genius, internal family systems theory, your higher self and what that really means, how a person knows if they are being themselves, ego versus intuition, and producing remarkable results while practicing non-attachment.

Questions to journal about and reflect on:
🍒What is your current relationship with self-love? What does it look like?

🍒 Do you know what YOUR inner genius is? How comfortable are you owning that you have an inner genius? What might it look like to fully own it and offer it to the world?

🍒 As you think about owning and offering your inner genius to the world, what comes up? What parts of you are afraid of that? How do they speak? How do they see the world? What’s your relationship like with those parts?

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In this episode, I speak with Victoria Washington, a compelling voice of entrepreneurship and the founder of the House of Wealth Embodiment®.

We dive deep into transforming your wealth identity, money as a medium of exchange, fear-based relationships with wealth, the relationship between money and value, making money and reconciling your money lineage, and shifting your relationship with money from fear to heart-centered.

Questions to journal about and reflect on:
🍒What is your current wealth identity? Where did it come from?
🍒 Does your current wealth identity align with the amount of wealth you’d like to create? What do you want your wealth identity to be?
🍒 What will be your process of healing your wealth identity to go from fear-based to heart-centered?

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In today's episode, I speak about relationships and how your internal relationships shape your external world.

I dive into cultivating extraordinary relationships with others and yourself and speak about how getting everything you want comes down to how you choose to relate. I also touch on seeing the world as a conscious entity, the internal experience of rejection, giving and receiving energy, and emotions as a frequency.

It's time to learn to relate to your internal and external world from a new perspective and harness the understanding that any experience you want is available in every single moment based on how you choose to relate.

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In this episode, I speak with the founder, designer, and visionary, Kenzie Burke.

Kenzie is one of the most powerful and disciplined people I know, and this conversation is courageously honest. We dive into the rawness of finding love, safety, and belonging within yourself, money, sex, red flags in relationships, how people perceive you versus what is reality, and how to absolutely crush life.

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In this episode, I speak with creative visionary, marketing genius, and man of love, JT Barnett. This story is about self-discovery, unconditional love, trusting your intuition and the courage to be true to oneself. Thank you, JT, for such open and honest sharing.
The world is better with you in it.

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In today’s episode, I speak about my grand philosophy on relationships and how the way we relate to one thing is the way we relate to all things. The way we relate to all things is what determines the quality of our lives.

I dive into cultivating extraordinary relationships with others and yourself and speak about how getting everything you want comes down to how you choose to relate. 

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In this episode, I speak with my girlfriend and business partner, Emily Sudlow. Have you ever wondered if someone can go from anxious to secure in a relationship? The answer is yes. Emmy and I are spilling the tea, all about how I was anxious at the beginning of our relationship, doing things that were a turn-off, and waving at least 50 red flags (lol).  We chat about how we went from there to what we think is one of the greatest and most loving relationships ever. 

We dive into navigating anxious and avoidant attachment styles, love bombing, red flags in a relationship, turning conflict into gold, and what we think is required to create an out-of-this-world relationship. 

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Don't forget to rate, review, and subscribe - submit your written reviews toTHIS form to be entered into a giveaway to win 2 x 30 min sessions with me!

It's HERE! Welcome to The Flynn Skidmore Podcast.

I'm Flynn, and this podcast is for learning to light your soul on fire and become exactly who you want to be. 

Get ready to generate the love you have always wanted, cultivate your vision for a next-level life, and tap into abundance and wealth while developing a deep understanding of yourself. 

This podcast is for anyone who wants to live a remarkably fulfilling life. 

Let's connect:

LAUNCH GIVEAWAY: We are giving away two 30-minute sessions with me (a $1500 value) to one randomly selected person who reviews the podcast. To enter the pool, write your review on Apple Podcasts, rate it, and send the screenshot to this form. We'll select a winner at the end of August!