Beyond The Stage Podcast

Great to have Josh back on the poddy. SPONSORS & HELPFUL LINKS Be Epic Clothing - https://www.tiveuk.com/collections/be... Team MBM Coaching - https://www.madebymorriscoaching.com/... The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services -​ https://www.nutri-fast.co.uk 0:00 - 06:00 - George Life Update 06:00 - 09:00 - Update on Josh 09:00 - 13:00 - Expectations & pressures of winning the pro card 13:00 - 20:00 - What would Josh do differently next prep 19:00 - 25:00 - Food choices 25:00 - Next Steps - Hernia 29:00 - 32:00 - Classic Class in the future? 32:00 - 35:00 - Extreme Mindsets in Bodybuilding 35:00 - 50:00 - Q&A 50:00 - 01:04:09 - Wrap up & Aj Prep Update

Timestamps 0:00 - Aj’s Update 12:00 - George’s Update 26:00 - Puerto Rico Pro 32:00 - Natural Athletes to look out for this year

Today AJ is joined by Lee Kemp to discuss the changes for the UKDFBA going forwards. UKDBFA Website - http://www.drugfreebodybuilding.co.uk INBA PNBA Website - https://naturalbodybuilding.com SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - How has Lee been? 3:00 - Why the change & what does is mean for the UKDBFA? 10:00 - UKDFBA Shows - what will change? 11:50 - Changes to classes 20:00 - Opportunities with the UKDFBA 21:30 - European Championship Experience 27:00 - Pro Bodybuilding in the UK 33:30 - Qualifying for the Natural Olympia in Las Vegas 41:00 - Competing in other natural federations 47:00 - Show layout for the future 52:00 - Lee’s passion for the sport

Today AJ & George catch up with Khifee & Rate Your Lifts. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​ 0:00 - Lifting Straps 2:00 - Straps snapping 6:00 - Khif Getting Sick 9:00 - George Update 13:00 - Khif Recent Progress 15:00 - Tucking vs Not Tucking Glutes 22:00 - Khifee Current Training Volume 24:00 - Extensions & Leg Curls 28:00 - Muscle Maturity 35:00 - Off Seasons being ‘too long’ 42:00 - Dan Bastick - 7pps x 4 SLDL 47:40 - Jordan Fletcher - 230 x 7 DL 53:40 - Kwyn Gilbert - Leg Press Top Set 1:02:00 - Barney - 140 x 8 RDL 1:06:00 - dd_bodybuilding - RDL

Today AJ & George rate your lifts. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - How was your day George? 2:30 - Accountants 4:30 - Be Epic Launch 5:50 - Aj’s Front Double 6:30 - Ryan Crowley Pec Tear 14:45 - Go Fund Me for Injuries 18:30 - George Training Update 27:30 - Josh Dougall - Cybex Hack 7pps 31:15 - Tyler.Physique - Life Fitness OHP - 4pps x 9 35:30 - Bruno Wakeman - BOR 140x10 / 100x22 41:20 - Christian Chapman - Cybex Hack 6+5pps x 6 47:30 - Jack Mcdonald - Cybex Hack 5.5pps 52:20 - Alber Thor - 214x7 RDL 56:00 - Episode Wrap Up

Today AJ & George are joined by Thomas Maw. TM’s Channel - https://www.youtube.com/user/TMCycles SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​ 0:00 - So how are you, George? 1:00 - Getting Older, questioning life progress \ 6:10 - Treating Off Season Like Prep 11:00 - Appetite control & routine in the Off Season 17:45 - TM Cycles Joins 19:00 - Update on TM’s Prep 20:00 - Changes to his last off season 23:00 - Bodybuilding First - or enjoying life? 25:00 - Balancing Business & Bodybuilding 29:00 - Plans for the future 37:00 - Bringing up the Legs 38:00 - Reps in Reserve 40:00 - Training with people better than you 41:00 - Starting out in the fitness industry 44:40 - Business Guru’s 48:00 - IIFYM vs Meal Plans 50:50 - Watching Food Programmes 52:50 - Rate of Loss this Prep 56:00 - Posing 59:00 - TM’s Daily Routine

Today AJ & George are joined by Joe Brightman Joe’s Channel - https://www.youtube.com/channel/UCNC33TpihWhEi24Z_ZoEWuQ SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​ 0:00 - Aj’s Day 01:30 - De-volume 03:00 - Aj’s Off Season 04:30 - Off Season Upper Limit 10:00 - Intra Workout & Appetite 11:00 - Alpha Lion Dark Side 16:30 - Brightman Joins 17:30 - Beginning of Prep For Joe 18:30 - Joe’s Trip’s To Dubai 22:30 - First 4 Weeks Wasted? 27:00 - Changes to prep schedule 29:00 - Joe’s Last Prep 34:30 - IIFYM vs Meal Plans 47:30 - Travel for Pro Shows 52:30 - Winning the NY Pro 55:00 - 9-5 Job & Bodybuilding

Today AJ & George are joined by Jack Richardson. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​ 0:00 - George’s Day 03:00 - Aj’s Efficiency & Routine 08:00 - Relationships & Early Bedtimes 11:00 - Coaching Enquiries & Gyms Opening 12:30 - Losing Clients 14:55 - Jack Joins The Room 16:10 - Jack’s Training Situation 18:10 - Training at Prophecy 26:00 - Jack managing stress 29:35 - Jack’s Struggles in Life & Overcoming Them 41:00 - Appreciating everything in your life 43:00 - Too f*cking easy mentality 46:30 - Going to the Assisted Side of bodybuilding 49:50 - Jack’s Response To PED’s 51:30 - Side Effects of PED’s 59:30 - What is the GRAND GOAL

Today AJ & George are joined by David Ladi Laditi. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - Aj’s Day 3:00 - Training Motivation In Lockdown 5:00 - Current set up for Aj’s Training 8:00 - Stress for everyone at the moment 8:30 - Time Efficiency 11:45 - Kai Greene Enters The Chat 12:50 - Looking after yourself & haircuts 13:30 - Where is David at right now? 15:00 - University & Bodybuilding 25:00 - David’s Initial Growth 26:00 - Football & Leg Training 28:00 - How Long Has David Been Training 28:45 - David’s Training Evolving Over Time 37:00 - David’s Nutritional Approach 44:00 - Applying For Coaching With AJ 46:00 - Deciding to start prep in 2020 49:00 - Spotting potential in clients 50:00 - David’s Prep in 2020 56:40 - The Show Day 59:00 - The Post Show Window 01:00:00 - Home Training 01:07:00 - Will David Go Assisted? 01:13:00 - Fasting

SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - George’s Week 04:00 - Immunity in the real world 05:45 - Thorburn Joins 07:00 - Training Set Up During The Pandemic 12:00 - Days Off vs De-volume 22:00 - Leg Volume 24:00 - Why Jack isn’t competing in 2021 28:00 - George competing in 2022 32:00 - Regaining muscle post competition 38:40 - The biggest thing Jack has learnt over Lockdown 44:30 - Training very early in the morning 53:25 - Relationships & Bodybuilding 01:03:00 - YouTube Comments 01:06:00 - Mr Thorburn & his students

Today AJ & George are joined by Josh Bridgman. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - George’s Day 2:00 - Bodyweight & Gym Performance 3:30 - Log book getting in your head 4:00 - Feeling trashed 7:00 - Off Season vs Prep 9:10 - Josh Joins The Call 10:00 - Feelings of starting prep 12:00 - Working with JP 17:45 - Training thoughts & changes over time 22:00 - Arm Training 27:50 - Does Josh have any fears? 29:40 - Influence of Josh on others 33:20 - Longevity & risk taking 35:00 - Cannabis 39:00 - Business Progressions in 2021 43:00 - How to stand out in a saturated industry 50:00 - Brand identity 54:00 - Wrap Up & Teeth Chat

Today AJ & George are joined by DFAC Pro Khifee West. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - Arm Days 03:50 - Mind Muscle Connection 05:30 - Khifee’s Progression 06:30 - Khifee’s Bench 1RM 09:00 - Should You Bench Press? 12:00 - Process Behind Load Selection, Rep Ranges & Progressions 15:30 - Auto-regulating Training 20:00 - Who Khifee Follows for Inspiration 23:30 - Does Khifee Have Bad Days? 27:30 - Bagel Thins 28:30 - 20,000 Kcal Challenge 31:00 - Off Season Food Selection 34:00 - Protein Intake 35:30 - Cheat Meals 37:45 - Bodyweight Post Show 41:00 - Off Season Posing 42:30 - When To Add Food 45:50 - Appetite 49:30 - How Important Is Routine 53:45 - The Future For Khifee 58:00 - Self Doubt 01:02:00 - Wrap Up

AJ & George return to the podcast world with the first episode of Beyond the Stage. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 00:00 - Current situation with George 07:30 - George’s thoughts regarding competing in 2021 11:30 - Aj’s thoughts regarding competing in 2021 21:30 - Is AJ Recovered from his 2020 Prep? 27:30 - Does AJ regret competing in 2020? 32:30 - Common mistakes in new coaches 38:15 - George’s interesting Dinner Date Option 41:00 - Go to Cheat Meal / Free Meal 43:08 - Interesting Question 45:40 - JP Clothing Sizing 46:15 - Increasing calories after a diet 49:00 - Whey Protein in the diet 49:25 - A Moment of Gratitude 49:50 - Farm Shops 51:15 - Food Shopping 52:00 - Being uncomfortable in the Off Season 53:00 - Taking Care of Yourself 55:00 - Multiple Qualifiers vs One Show 58:00 - Sweet vs Salty Popcorn 58:40 - Our favourite traits in one another

Thanks again for watching! Sponsors https://www.trainedbyjp.com https://www.trainedbyjpclothing.com https://www.trainedbyjp-nutrition.com https://raoptics.com - AJ MORRIS

Richard Gozdecki is a 3x Pro World, 3x Pro European Drug Free Bodybuilding Champion. He is a gym owner, a family man & works at Jaguar Land Rover, all whilst achieving every goal he wants in life. Listen in to get an insight on this champion.

15 Weeks Out | JP Sponsorship & Staying Natural by Beyond The Stage Podcast

The Natty Scene #21 - John Harris by Beyond The Stage Podcast

Nancy Andrews is the President of the WNBF (World Natural Bodybuilding Federation) - She is also one of the most successful Natural Female Bodybuilders ever. Check Out The WNBF - https://www.worldnaturalbb.com UKDFBA (The UK Affiliate to the WNBF) - http://drugfreebodybuilding.co.uk

Nancy Andrews is the President of the WNBF (World Natural Bodybuilding Federation) - She is also one of the most successful Natural Female Bodybuilders ever. Check Out The WNBF - https://www.worldnaturalbb.com UKDFBA (The UK Affiliate to the WNBF) - http://drugfreebodybuilding.co.uk

Lee & Aj are joined by WNBF Pro Mark Oakes. We discuss Mark's journey in the sport, but also touch heavily on how he is now still involved heavily in the sport even though he has not competed since 2013. Superb episode, loads of info to take away from this.

The Natty Scene #18 - Female Pro Bodybuilding with Michelle Lawrence & Lucy Puffin by Beyond The Stage Podcast

Aj is joined by Darren Loxton / Coach DSL today for a deep dive into the world of posing and presentation. This is a MUST listen for any level of competitor and covers such a great array of topics.

Aj & Lee are joined by two fantastic WNBF Pro's in the form of Stu Mcculloch and Damian Lee's, both with over 2 decades of experience in bodybuilding. This was a very insightful chat & I hope you all take away something great from it.

Lee is back with AJ for a fantastic deep dive into Bodybuilding Judging. We discuss the basics of judging itself, criteria for different disciplines, conditioning in drug free bodybuilding & take plenty of great listener questions. Thanks for tuning in as always!

Aj is joined by Andrew & Steff from Pro Prep Coaching for a great episode discussing the current situation, their bodybuilding journeys, how to achieve pro status, their experiences last year with federations & methodologies towards contest prep dieting. Thank you for tuning in!

Welcome back to The Natty Scene - in this episode Aj is joined by Lee Kemp & Ben Howard for a Training Roundtable discussion, we talk all things from volume, intensity, exercise selection & more. PS - I will FIX my audio next time, I apologise massively!! I've nailed it now, so no more issues.

The founder & president of the UKDFBA, Lee Kemp, joins AJ for an interview all about the sport of bodybuilding, we talk all the way through from Lee's journey of promoting shows, building the federation & his current stance on several emerging topics within the Drug Free Bodybuilding Community. It was a super insightful chat. Apologies for the audio on my end, it's good there wasn't much of it, as my Mic wasn't plugged in.... Hope you enjoy, please leave any thoughts or discussion below! UKDFBA Site - http://www.drugfreebodybuilding.co.uk

The Natty Scene | Episode 11 | The Episode Before The Prep by Beyond The Stage Podcast

Aj & George Interview Jack as he approaches his 2020 Contest Season! We go over his previous mistakes and lessons learnt from both competing and coaching over the last two years. Thanks for listening as always!

CHRIS MCCREADIE | The Natty Scene | Episode 9 by Beyond The Stage Podcast

Grace Jones joins AJ for a episode of the Natty Scene! This one is great for first timers & female competitors! Thank you for tuning in.

Another weekly update from G & AJ, this week running through why we are both de-loading, and the plans for Aj's prep, amongst various other discussions!

The Natty Scene | Episode 6 | Jack Thorburn by Beyond The Stage Podcast

Another Episode with AJ & George Osborne - today we discuss - Xmas, New Year, Holding Off Season Bodyweight, Steps, Upper Lower Programming & Flexing Quads during Ejaculation.

George & Aj are joined by Ben Lloyd WNBF/DFAC Pro for a great chat about his journey in bodybuilding, and ultimately, winning two pro cards!

The Natty Scene Episode 3 | George Isn't Natty? by Beyond The Stage Podcast

George & Aj Have Jack Richardson on the podcast to discuss his 2019 Prep, Future Plans & more! Thanks for listening as always guys!

Aj & George Poddy - Ep 1 - The Catch Up by Beyond The Stage Podcast

Solo 24 TimeStamps 0:00 - Update on me 13:00 - Difference between people who want it, or like the IDEA of it 16:30 - Dealing with motivation to train in a deficit 22:50 - Coming in shredded vs full 28:00 - Peak Week Training 33:20 - What would I do different in next prep? 37:50 - Maintaining Phases at low volume? 40:30 - Best advice for Teen Competitors 44:30 - My off day nutrition and FRUIT INTAKE. 47:00 - 2 Year Off Season After 2020? 48:40 - Competing in Denmark / Abroad in 2020 50:00 - Cardiovascular work in gaining phases 53:00 - Training legs effectively without a good range of equipment - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thank you for tuning in for another podcast, no timestamps today, as we just rambled away for an hour! Please subscribe to George if you haven't already - https://www.youtube.com/channel/UCBkWLuAKyjHDweIylMCP2Rg?app=desktop Speak to you guys next week!

Solo 23 - Leg Training Programming, Reverse Dieting Approaches by Beyond The Stage Podcast

Danni & AJ #2 - Regaining Your Menstrual Cycle, Opinions On Going ALL IN. by Beyond The Stage Podcast

Thank you for listening to Solo 22! TIMESTAMPS 0:00 - Update on myself 8:30 - Dealing with strength loss in a prep 15:00 - Mindset of becoming a world champ 21:30 - Am I coaching the WNBF Jnr Champ? & how could I identify this? 25:30 - Why have I cut caffeine, what have my experiences been? 31:30 - What natural show would I recommend for a Novice/First time competitor 34:30 - My favourite music for SNS/PNS 42:15 - How long did it take me to recover from competing in 2017? 48:09 - Should beginners use top sets and back off sets 49:00 - Would I consider working with a coach (eg JP or Cliff Wilson) to learn more? 54:00 - Tips on programming your own training 56:30 - Thoughts on taking time away from social media 58:00 - My thoughts on RIR training as popularised by Steve & Mike 1:03:15 - Handling sickness during prep 1:05:30 - Do I miss travelling alone? - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Thank you for listening in! TimeStamps - Danni & Aj Podcast 0:00 - Update on Danni 9:15 - Update on AJ 16:00 - Will we combine businesses? 20:30 - NEAT vs Cardio Set Up 27:00 - Prep Brain Moments 31:00 - No bones platter?? 32:00 - Who do we think is successful? 37:00 - Hobbies outside of training? 42:30 - Protein Tracking & Meal Plans vs More flexible macro tracking 50:00 - Pre Workout Meal Set Up - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thanks for listening to Solo 20! TimeStamps - Solo 20 0:00 - Update on Me 8:00 - Deciding what class to enter (MPD vs BB) 12:30 - My Check In Process 15:30 - Signs of needing a Deload 20:30 - Deloads during dieting 23:40 - When to get sports massages 26:00 - Inguinal Hernia - Dealing with this 28:22 - Reason behind 1-2 work sets & when did I start training this way 32:30 - Confidence in clients winning this year 34:30 - Dedicating your entire life to BB. 38:00 - Great books to read (how to make friends & influence, 4hour work week) 42:00 - HBCD During work 44:45 - Competing against clients 48:10 - Boosting appetite during gaining 50:30 - Diet break protocols 53:15 - Who would I want to be sponsored by? 55:15 - Unique tips for first time competitors 58:10 - Most beneficial item under £100 in the last 12 months - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thank you for listening to SOLO 19! TIMESTAMPS 0:00 - Update on me 8:00 - Where to place an RDL / Frequency / Cues for the RDL 14:00 - Opinion on other hobbies outside BB 16:00 - UKDFBA Set Up 22:20 - Dealing with Sex Drive Dropping 24:15 - Foods to avoid water retention/bloat 32:50 - Importance of your Posing Routine 39:25 - Plans after getting my Pro Card 44:25 - Websites I’m Subbed Too 47:30 - Lagging bodyparts in Young Athletes 50:00 - Food set up for training late afternoon 51:20 - Managing Urination During Sleep 53:10 - Why Don’t I Coach My Girlfriend 56:44 - Underestimated Data Collection (Non Verbal) 1:00:00 - 3 Peoples Physiques - Pick Bodyparts 1:02:30 - Yohimbine - AM or spread throughout day? 1:03:20 - What would my dream job be? 1:04:10 - When are lifting belts need 1:05:41 - Do you benefit from being a fitness professional when you compete? - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Thank you for tuning in to SOLO 18! TimeStamps - 0:00 - Update on Me 8:50 - Three biggest things learnt through BB 17:00 - Most Challenging thing when starting coaching 21:40 - Jack and me travelling 23:10 - Difficulty of getting a natural pro card 27:00 - Coaching enhanced competitors 30:00 - Fixing Pec imbalance 33:00 - Hype for every set, or stay calm? 37:50 - Cutting and muscle loss, trying to stay sane 40:30 - GDAS with pre workout meal 43:00 - Accuracy of off season food 47:15 - Supplements and travelling abroad 49:50 - How lean to get when mini cutting 52:30 - How often to drop food when dieting? 53:20 - Client ghosting you on payments 55:30 - Natural Drug Testing Procedures 58:00 - Best time to take vit C 59:00 - Approach when finals are far apart - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Thank you for watching another Solo Episode! TimeStamps - Solo 17 0:00 - Update On Me 5:31 - Making the change from 1 to 1 to Online Coaching 10:21 - Allergen Needs In Meal Plans 13:49 - My Favourite Movement At the moment 15:50 - HIIT vs Steps 21:30 - When to RDL in Upper Lower 23:50 - Refeeds after 7 Weeks Dieting 26:17 - Show Day Set up 30:10 - How to know you’ve made improvements 34:00 - How important it is to Reverse Diet 39:00 - Dealing with Illness in Prep 41:30 - Hex Bar Deadlifts 42:22 - Best UKDFBA Show 42:52 - One thing I wish I knew before I started coaching 45:30 - Setting up Rest Day Calories 46:36 - Optimal Set Up For Prep 51:24 - Rest Periods 52:00 - The ONE BIG Push Up 57:40 - Ramadan & Bodybuilding 59:31 - Beef/Animal Proteins 1:01:00 - Log Book numbers not reflecting in density - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thank you for listening in to another SOLO Podcast! TimeStamps 0:00 - An Update on Me 5:00 - Fixing Client That Binge / Over-eat 10:22 - Sleeping well with Eractic shifts 12:00 - Dealing with Back Pain 16:15 - Managing clients that don’t adhere 20:45 - Magnesium Citrate/Zinc Dosages / Timing 27:00 - Situating Fats in the Pre Workout Meal 29:45 - Thoughts on Dogcrapp Training 32:25 - The best Natural Federations 36:00 - Barbell Squats vs Leg Pressing 38:40 - Deloading During Prep 41:40 - Explaining Back Off & Top Sets 48:10 - Will I Stay Natty?? 50:26 - How I’ve gained tissue naturally 54:35 - Seeing a Music Artist 55:54 - Does Training Change During Fat Loss? 57:30 - Rest times on big compound lifts 1:00:00 - Standards & Judging in UKDFBA BIkini - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Thank you for tuning in for another SOLO Podcast. TimeStamps 0:00 - Update on me 4:30 - Should You Prioritise The Main Moves? 7:30 - Top 5 Things that piss me off in the gym. 10:10 - Tracking Food with a Eating Disorder 15:00 - How to Set Up A Mini Cut 22:00 - Body Parts that Respond to High Volume 28:30 - When to run a maintenance phase 32:00 - Should we stretch, intra or post workout? 41:30 - What makes a good client 45:50 - Post workout meal carbohydrate intake 49:00 - Dealing with an Injury 58:15 - Bodyweight shooting up in a gaining phase Female Fitness Podcast - - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Today AJ Was joined by James Dodds, from Alist Nutrition. We discussed how James built what ALIST is today, and he gave some fantastic insight into what it takes to be a successful business owner. ALIST WEBSITE - https://a-listnutrition.com ALIST INSTAGRAM - https://www.instagram.com/alistnutrition/ ALIST YOUTUBE - https://www.youtube.com/channel/UCOu2cPzk00RvxWkL6RLdS6g - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Thank you for tuning in to another solo podcast! Really appreciate the support on these as always. I took some more questions from Instagram this week, any further clarification on topics, leave questions below! Timestamps: 0:00 - Update on me 5:00 - Overcoming the fear of fat gain when bulking 8:00 - Pacing in-between sets vs sitting 10:00 - Peak week for first timers 15:30 - How to perform sets with max accuracy and tension 17:30 - How and when to increase cost for online coaching 20:43 - What I learnt from coaching last year, changes I am making this year. 25:30 - Best movements for hamstrings 28:35 - How to set up Online Clients 33:30 - Over-reaching Symptoms - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Thanks for tuning in for another episode of the podcast, in this episode, Aj & Luke roll through some fantastic Instagram Questions. It was a pleasure to have this powerhouse of knowledge on the podcast. Timestamps - 0:00 - Luke's direction within the sport of bodybuilding. 9:30 - Luke's Top 5 Supplements 25:30 - Caffeine's Effects On Digestion 29:20 - One Research Study - What would Luke Run?? 39:00 - High Carb, Low Fat Massing 52:00 - Balancing Night Shifts And Bodybuilding Check out Luke on Instagram - https://www.instagram.com/luke_themusclementors/?hl=en - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.... and https://www.monster-factory.co.uk/ Thank you for listening!

Thanks for tuning in for another episode of the podcast, in this episode, Aj & Jack roll through your listener questions from Instagram. Thanks very much for sending them in, we had a great chat here, hope you guys enjoy it as much as we did! Timestamps - 0:00 - Update on Jack 10:25 - Exertion Headaches 13:00 - Dealing with Cravings & Hunger on Prep 17:45 - Optimal Protein Intake Per Meal & Per Day 24:10 - Body parts Jack is looking to improve 26:40 - Does Jack feel lethargic 30:30 - Jack moving to BRUM 32:20 - Biggest Mindset Challenge of 2018 35:45 - Client Spreadsheets / Trackers 41:00 - Off Season Cardio 48:50 - Changes in Jacks Training Over The Years - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Thanks again for listening to the solo podcast, in this episode I discuss the trip to Vienna, my messed up bruised leg, and answer your questions! TimeStamps - 0:00 - Update on me / Vienna Trip 5:00 - Should we mix strength and hypertrophy or focus on one in each phase. 9:45 - Favoured use for supportmax neuro. 12:48 - Advice for New PT 18:45 - Masturbation and PNS 19:50 - RDLS in replace or as well as CONV DL? 23:10 - Last meal on earth 25:00 - Previous thoughts on training, no longer preach. 33:50 - Diet break approach 39:00 - Clients competing against other clients 44:24 - How many Salmon cream cheese rolls can I eat. 46:30 - Motivational books 49:50 - Fermented foods? Any issues with digestion 50:00 - Pre stage pump up? 52:55 - Intra workout carb digestion issues? 55:55 - All lifts rising except bench, what to do? 55:40 - Video editing programmes? 58:20 - Tips for MINDSET - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.... and https://www.monster-factory.co.uk/

Thanks again for listening to the solo podcast, in this episode I discuss the epic seminar weekend & take more of your awesome Instagram Questions. TimeStamps: 0:00 - Update on me / seminar. 4:30 - How many sets per muscle group? 6:00 - Dealing with bringing weight up post show. 10:00 - Skinny Fat - How long to commit to bulking. 12:30 - MAX amount of sets per workout. 14:31 - Tips for balancing uni with work / gym. 16:53 - Do I prefer aggressive or conservative diets? 18:25 - Ready for PR'S in Vienna? + Cool BB Clothing ;-) 19:50 - My 5 Tips For Pushing Bodyweight Up. 25:30 - Unilateral Work Tips. 27:00 - 6am Training, would you still hit failure? 29:00 - Purpose of Online Coaches 30:20 - Learning more about PED's 36:30 - Ab Training Frequency and Volume 38:05 - Head Position on the RDL. 39:30 - How much muscle can I gain as a natural? 43:00 - Rest day steps and calories. 46:20 - Transition to gaining after mini cut 47:36 - Max and Min of Fibre. 49:20 - My opinions on CBD. 51:25 - Will I compete in Powerlifting? 52:30 - Approaching Carb Front Loading 55:00 - Biggest Mistake I've Made 56:40 - Making a plan and not paying for it. 58:40 - Artificial Sweeteners and Gut Health. 01:00:00 - Switching from MPD to Bodybuilding 01:02:00 - Assisted Reps & relationship with hypertrophy. - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!

Thanks again for listening to another SOLO Podcast - I appreciate you tuning in! For coaching enquires email - aj@madebymorriscoaching.com Join my members site - www.madebymorriscoaching.com/membership TIMESTAMPS 0:00 - 5:40 - Update on me 5:40 - Fruit Post Workout 8:40 - Bro Splits 13:00 - Mini Cut Set Up & Structure 16:00 - Balancing work and training 19:20 - Progressions when dieting 22:10 - Rest between top and back off sets 25:00 - Nocturia and Sleep Quality 28:00 - Fatigued in evenings two weeks into meso 31:00 - Hip Thrust Opinions 33:30 - RDL Range 37:00 - Yohimbine Timing 40:00 - Adding Sets vs Load 43:00 - Top 4 Moves for BACK 45:00 - Rest Day - take if feeling fresh? 47:00 - Starting online coaching 50:00 - Massages on rest days 53:00 - Stopping Bad PT'S 56:00 - Protein Intake Intra Workout

Thank you again for all your questions on Instagram! Hope you enjoy this SOLO Podcast, please be sure to share to anyone who you feel this may help! My Sponsors - a-listnutrition.com/ Use code AJ18

Thank you for listening to another podcast! This week AJ talks to Joe Jeffery, from JJ Physique, all about the Off Season. Follow Joe & His Podcast JOE IG - https://www.instagram.com/joejefferyuk/?hl=en WEBSITE - https://www.jjphysique.com/ PODCAST - https://www.jjphysique.com/podcast/ SORRY for my audio being very quiet in this one (will fix next time) Timestamps - 0:00 - Intro to Joe 1:30 - Ideal place to BEGIN the Off Season 5:30 - Should Bio-Feedback be used for everyone? 7:30 - Does Bio-Feedback give us what we EXPECT? 9:30 - How to improve Bio-Feedback 12:30 - Body composition considerations for the off season 16:30 - When to Pull-Back (Mini Cut) 19:30 - PEAK off season bodyweight 20:45 - Setting GOALS for the Off Season 22:40 - Off Season Psychology 24:20 - Setting up your Off Season Diet 31:30 - Intra Workout Shakes 36:00 - Aggressive Dieting? 38:00 - Training VOLUME & Intensity 48:30 - How to Improve Weak Body Parts

Make sure to follow Danni on Instagram - @dannibosworth And listen to the Female Fitness Podcast - https://soundcloud.com/user-339515306 Thank you for your questions and tuning in!

Thank you again for all your questions on Instagram! Hope you enjoy this SOLO Podcast focusing on your questions surrounding the OFF SEASON. My Sponsors - a-listnutrition.com/ Use code AJ18

Thank you for tuning in to the podcast! This week AJ & George discuss their most recent 6 days of training, how they are going to be approaching the next week ahead & of course, answering your questions! Links - Use code AJ18 For Alist Supplements - https://a-listnutrition.com/ - Grab the muscle and strength books! - https://getdpd.com/cart/hoplink/25469...

Thank you for tuning in to the podcast! This week me and George play CATCH up as we've been gone for a few months! Links - Use code AJ18 For Alist Supplements - https://a-listnutrition.com/ - Grab the muscle and strength books! - https://getdpd.com/cart/hoplink/25469?referrer=utvea2nlii8swow0o

AJ & Christian share a chat on how your relationship with food can effect your bodybuilding journey, this episode is a chance for listeners to get to know Christian if you follow his activity over on Instagram too! My Sponsors - https://a-listnutrition.com/ - Use code AJ18 Follow Christian - christian_carbs_and_creps

Thank you again for all your questions on Instagram! Hope you enjoy this SOLO Podcast. My Sponsors - https://a-listnutrition.com/ Use code AJ18

Today I had a great chat with Ben about his prep for WNBF Worlds, the entire journey to the stage itself and now his plans for the Off Season and his return to the stage as a Middleweight competitor. My MEMBERS SITE - https://www.madebymorriscoaching.com/ UKDFBA WEBSITE - http://www.drugfreebodybuilding.co.uk/ WNBF WEBSITE - https://www.worldnaturalbb.com/ MY SPONSORS - https://a-listnutrition.com/ (AJ18) BENS SPONSORS -https://www.bulkpowders.co.uk/

Thanks for listening in to another Solo Podcast! This week I talk about where I'm currently at, the WNBF Worlds, Ben Howard and my plans for 2019/20. My sponsors are having a 20% OFF BLACK FRIDAY SALE - https://a-listnutrition.com/ USE CODE TWENTY. UKDFBA Website - http://www.drugfreebodybuilding.co.uk/ WNBF Website - https://www.worldnaturalbb.com/

Thanks again for tuning into the podcast & asking questions guys! In this weeks episode we discuss two a day training, post show cardio, gaining clients online, managing fatigue, fitness trackers and more! Hope you enjoy, any further questions or feedback just leave in the comment section below! My Sponsors - Use Code AJ18 - https://a-listnutrition.com/

Thanks again for tuning into the podcast & asking questions guys! In this weeks episode we discuss timing carbohydrates, my Paris trip, Running flat during a contest prep, periodisation and much more! Hope you enjoy, any further questions or feedback just leave in the comment section below! My Sponsors - Use Code AJ18 - https://a-listnutrition.com/

Thanks again for tuning in and asking questions guys, in this episode we discuss intra workout drinks, how to set up refeeds, whether I'd fire clients, natural test boosters and much more from the IG Questions sent in! My SPONSORS - https://a-listnutrition.com/ - USE CODE AJ18

Thanks for watching / listening in guys - in this episode we chat about our past week, embarrassing moments, who is softer, we do a press up challenge, talk about caffeine and attempting prep masturbation. MY SPONSORS - https://a-listnutrition.com/ - USE CODE - AJ18 PAST PODCASTS LAST Podcast - https://www.youtube.com/watch?v=EXt7i... Another PODCAST - https://www.youtube.com/watch?v=vtHbs... PRE OLYMPIA PODCAST - https://www.youtube.com/watch?v=BCt4F... ONLINE COACHING CHAT - https://www.youtube.com/watch?v=x0JW7... 2nd Podcast - https://www.youtube.com/watch?v=0IAsq...

Thanks for watching again guys! - In this episode I cover more questions from Instagram, including advice on peak week, post show, mini cutting, recreational drugs, and Burgers. MY SPONSORS -https://a-listnutrition.com/ - AJ18 for Free Delivery

In this episode I speak to Liam Bygott about his 2018 Contest Prep & how he structures both his training & nutrition for the stage!

Thanks for all the support on these episodes guys - looking forward to bringing more to you. In this episode we did another Q&A and dived into several subjects. MY SPONSORS - https://a-listnutrition.com/ - USE CODE - AJ18

Thank you for listening in! This podcast is a Q&A podcast with just myself - hopefully you enjoy and take something away from it! MY SPONSORS - https://a-listnutrition.com/ - USE CODE - AJ18

Thanks for watching / listening in guys - in this episode we chat about our past week, whether we will stay natty or not, our opinion on Brandon Harding, how we structure phases after short diets & more!

Thanks for watching / listening in guys - in this episode we chat about our past week, our morning routine and shopping habits, we also go in depth on ripe bananas, green beans and GDA's.

Thanks for watching / listening in guys - in this episode we chat about the upcoming Mr Olympia 2018 & our plans for 2019, alongside wrapping up the past week. MY SPONSORS - https://a-listnutrition.com/ - USE CODE - AJ18

Another great chat with Georgey today - if you like hearing us two ramble away, you'll love this one. Enjoy guys. :)

In this episode Aj speaks to Ali Stewart, who has won several heavyweight overall titles in his career, we talk about how he got into the sport & how his approaches have changed over time! Follow Ali on Instagram - @fat_als_gym And Facebook at - Fat Als Gym

Today Aj chats with Josh Bridgman, Mens Physique Champ, YouTuber & Online Coach. Hope you enjoy this episode, we chat a LOT about Josh's current coaching with The Muscle Mentors (Calum) & how he plans to attack the stage next year.

Today Aj chats with WNBF Ben Howard, just under 12 weeks out from the UKDFBA International on Sunday 21st October in Coventry. We chat about Ben's background in the sport, nutrition, training & mindset.

Aj Morris & George Osborne chat!!! Sit down and listen to a bunch of topics & Q&A's.

Aj, Valentin & Kevin answer questions from Instagram on Differences between natural & enhanced, Training programming, Show day foods, becoming an online coach, future goals and much more! Follow Aj - @ajmorris_ Follow Kevin - @lionkingks Follow Valentin - @valentintambosi

Want to know MORE about ONLINE COACHING?? George wanted to chat shop about online coaching today, so we hit record and this is what we got in the end :)

In this weeks episode Aj & Valentin are joined by WNBF Kevin Riley - this was a great episode giving a short insight into Kevin as a Bodybuilder. Follow Kevin - @specialkr13

In todays episode Aj & Vicky chat all things cardio, whilst also discussing individualities between clients and building working relationships!

In this weeks episode Aj & Valentin discuss Upper Lower Splits, Peri Workout Nutrition & of course give an update on their past week. Follow us both on IG and ask questions for the podcast! @valentintambosi @ajmorris_

In this update Vic & Aj discuss supplements & the individual differences in recovery!

In this weeks episode of The Natty Scene - Aj & Valentin talk shop about Deloads & Peak Week Protocols! Follow us both on Instagram - @ajmorris_ @valentintambosi

In todays episode Aj & Vic discuss their week & highlight the importance of de-loads, when to take them and HOW to know when you NEED one.

Today - a great chat with IPE Natural Pro Bodybuilder, Valentin Tambosi. Valentin & Aj discuss the dogma surrounding natural bodybuilders, training hard, the length of the dieting process/reverse dieting, bodyweight gain, natural limitations, exercise execution and the ultimate goal. For coaching with Valentin - https://www.valentintambosi.com/ For coaching with AJ - www.madebymorriscoaching.com

In this weeks episode Aj & Vicky update you on their week whilst discussing topics surrounding food options, bloating, eating out & managing fatigue. Thank you for listening!

In todays episode of the natty scene Aj interviews WNBF Pro Matt Argall. We discuss Matt's career thus far, his thoughts & opinions on training/nutrition and his future goals as an athlete.

In this weeks podcast Aj & Vicky discuss how they periodise both nutrition & training for their clients & themselves during both gaining and dieting phases.

Aj & Vicky are back for their weekly update coupled with a discussion as to whether you are staying TOO lean in your off season? Is it hindering your progress and how to overcome the issue of 'staying lean'.

In this episode Vicky & Aj Talk through how they plan their day, how they learn and their daily routines. Check out Aj's PRIVATE Membership site at www.madebymorriscoaching.com/membership

Vicky & AJ wrap up their weeks & also discuss how people should deal with contest prep, especially in the tough phases, to get to their ultimate conditioning.

In this weeks update Vicky & AJ give their opinions on whether you SHOULD prep or not, with both practical examples and personal experience - apologies for Vicky's audio being very quiet on this episode, will fix next week! Thanks for listening!