The Things I Wish I Said

Today, we are discussing the book it ends with us! 
If you haven't read it, go ! and come back so we can discuss some deep stuff about relationships, abuse, and intergenerational trauma. 

This is my perspective, and you may or may not agree! 

Enjoy, 
xoxo

In today's episode, we talk about being anxious, dating, coping with heartbreak/rejection, and overall why dating SUCKS. 2022 was really not meant to be a dating girl summer... it's more like a healing girl summer!!

IG: Emadia.Therapy
Tiktok: @emadiiaa

Send me a message for feedback!! 
xoxo

This was so fun to make! 
Maybe I can start reacting to other reality TV shows :)

Hello All, 

In today's episode, I talk about coping with Anxiety and what has worked for me over the past few years as someone who suffers severely from general anxiety and phobias. 

There are so many different coping skills to use, and it's important to find what works for you! 

Enjoy Loves <3 
xoxo, The Things I Wish I Said

In today's episode, I talk about how difficult it is to walk away from an unhealthy relationship, whether that be a friendship or a romantic partner. Be kind to yourself, do the things you love to do, and remind yourself that in order to see the progress you just have to do the work. 

I'm sorry for going MIA btw, things got challenging reaaaal quickly. I'm excited to be back though <3 

If you're new, I hope you enjoy! 

Has anyone heard the saying hot girl with stomach issues circling around Tiktok?  
Today's episode is based on my experiences with having severe gut health issues and wondering how much that impacts mental health. 

I hope you guys enjoy this week's episode! I talk about dating with anxiety and all that comes with it for my people who deal with it and for my people who are dating people with anxiety

Send me an email or DM with some questions 
Instagram: emsmiththerapy
email: emsmithcoaching@gmail.com

Welcome back to another episode! 

In today's episode, we talk about hypnosis and what I would want to get hypnotized for if I got the chance to.. 

Happy April!

In today's episode, we talk about the "silent treatment" and if it's a healthy way of communicating..

If you give the silent treatment, how long can you last?! 

Hope yall enjoyed my random little interruption/ interview, I swear I'm a lot more empathetic, that's just my humor with my friends :) 

Let me know what you thought, and Leave a review!
*Thank you to everyone who has been listening consistently, Makes my heart smile 

In today's episode, we talk about feeling blah, and what we can do to do to feel better! 

Self-care is the best care, so do what you can to make yourself feel like the best version of yourself!! 


IG:
@Emsmithcoaching

Email: 
emsmithcoaching@gmail.com

In this episode, we talk about toxic relationships! If you have ever been in one or are currently in one, I'm sure you'll feel every emotion I experienced during this episode. This one definitely was an emotional rollercoaster but I am so open to sharing these experiences with you all because I know we've all been there at some point in our life and its a hard process (which I say quite often in this episode) 

I want everyone to leave this episode being patient with themselves :) 

Enjoy this episode! and let me know what you think!
IG: Emsmithcoaching 

  

In this week's episode, we talk about being right in conversations, avoiding or confronting conflict, and being hypocritical.  This was a fun episode but was also a little all over the place, and that's OK! I hope you enjoyed it, and if you're a Virgo...I love you! 

Hi Everyone!! and welcome to episode 4, where we talk about the importance of sharing our emotions which include our thoughts, and feelings about people or things in our life. I shared my perspective on emotions and if I share them or hide them with people close to me. We also talked about how people in our life view us differently than we may view ourselves and how it's important to be open to listening to other people's views... not to feel bad about ourselves but in order to learn and grow.

I hope you guys enjoy! See you next Thursday

@emsmithcoaching
emsmithcoaching@gmail.com

Have you ever believed in something and found out it's totally not what you thought it was? or believed in someone and found out that they aren't who you thought they were? WELL, this is how I feel right now.

If you want to hear more about my confusion, listen to my thought process...press play, and join me during this roller coaster of emotions.

In today's episode, we talk about Vision Boards and the law of attraction.
Have you ever made a vision board? How was that for you? Did it work? Let me know in my messages, and ALSO, if you have any answers or any advice about the law of attraction, please share :)

Here is the link to the article I read that made me realize, the law of attraction isn't entirely what I thought it was. I have nothing negative to say about the law of attraction; it's amazing! I just have questions.
 https://www.psychologytoday.com/us/blog/the-blame-game/201306/throw-away-your-vision-board-part-2

Instagram: @emsmithcoaching
Email: emsmithcoaching@gmail.com

In today's episode, we're talking about active listening! and why it's important to listen to others when they speak. Active listening is essential if you want to build close relationships with others. We are all guilty of planning what we are going to say while someone is speaking...but doing that does more harm for us and it's time we stop that!! Even if we are right (which we probably are..) let's give someone else a chance to speak their mind, because we would be upset if someone hears us out fully

I hope you guys enjoyed this episode! Let me know what I should talk about next
Instagram: @emsmithcoaching
Email:emsmithcoaching@gmail.com 

Hello Everyone! and thank you for tuning in to my very first episode of "The Things I Wish I Said" This first episode is an introduction to me, the podcast, and what's to come. The Things I Wish I Said is a Mental Health and Lifestyle podcast and I cannot wait to put out more episodes.

To provide me any feedback, or to ask for advice, and suggest any topics feel free to email me at emsmithcoaching@gmail.com or check out my Instagram @emsmithcoaching. 

Since I was a little girl, I wanted to have my own talk show where people shared their stores, received advice, and felt safe talking to me. This podcast is my dream come true and I hope you ALL enjoy it the way I do. 

"Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness with others"
 —Harriett Lerner 

Let's create a community of connection

Track: Dreams Are Pretty — Seoul June [Audio Library Release]
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