10 Minute Morning Motivation

Email me: aidan@10triplem.co.uk

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If you're a regular listener I want to hear from you. Send me any questions you have, or even better; let me know how the podcast has helped you! I would love to hear from you. Email aidan@10triplem.co.uk

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A deeper dive today. This could be my most important episode yet Get bonus content on Patreon

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Listen for tips on confidence building and what you need to stop saying to sound more confident Get bonus content on Patreon

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Contact me at aidan@10triplem.co.uk

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or 10 minutes... Get bonus content on Patreon

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Join the Strava Club and share your runs! : https://www.strava.com/clubs/10MMM

Youtube: https://www.youtube.com/@10TripleM

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Find the video version of the podcast on Youtube: https://youtu.be/SkhdLbrouXo

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Start the New Year with a new addiction! Get bonus content on Patreon

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Audible trial: https://amzn.to/3Tp6MSr Get bonus content on Patreon

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Testing audiobook link: https://amzn.to/3Rfecoy

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You're gonna love it Get bonus content on Patreon

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I coin a new term in this episode. I think. Get bonus content on Patreon

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I had caffeine, creatine and taurine then pressed record Get bonus content on Patreon

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Married life, weight gain and friendly competition. Follow on instagram @10triplem Get bonus content on Patreon

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Today I'm sharing some of the tools I use to stay on track with fitness, weight loss and life in general Get bonus content on Patreon

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To quote the wonderful musician, Koffee Get bonus content on Patreon

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New beginnings, keeping your eye on the ball, and nurses. Happy Friday Get bonus content on Patreon

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Lessons learned from my clubs boxing event! Get bonus content on Patreon

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Did I manage to hit my goal of a sub 20min 5k run?! Get bonus content on Patreon

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A Friday special where I share some golden nuggets of wisdom, from the people who influence me Get bonus content on Patreon

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The ultimate freedom is realising that nobody cares Get bonus content on Patreon

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Welcome back to 10 Minute Morning Motivation! Get bonus content on Patreon

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I've had a bit of a mad week and it all started to get on top of me. Then I put some time aside to figure it out and focus Get bonus content on Patreon

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Turn that crap situation in to fuel! Use what is around you and what you have experienced as fuel Get bonus content on Patreon

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Shorter episode today! Listen and I'll explain Get bonus content on Patreon

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Are you more than your job title? Do you have a job or a career? Get bonus content on Patreon

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Join me in the 10 Minute Mornin g Motivation 10 Week Plan! Give me a shout @10TripleM on insta Get bonus content on Patreon

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Listen to find out more 👀 Get bonus content on Patreon

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Do you structure your days or just go with the flow? I do a bit of both Get bonus content on Patreon

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Someone asked me this question on the 10 Triple M instagram page. So I answered. Get bonus content on Patreon

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Good energy this morning, soak it up and have a great day Get bonus content on Patreon

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Sometimes things can get stale, habits become monotonous and things don't seem to be progressing. Time to shake it up Get bonus content on Patreon

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I'm sorry for my voice today. It's quite funny though, have a listen and a laugh Get bonus content on Patreon

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A short but fiery episode this morning... I'll get off my soap box now Get bonus content on Patreon

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We love a good old dopamine hit, where do you get yours? I get one each time I upload an episode. Support the Podcast https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon

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Instagram @10TripleM Get bonus content on Patreon

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I surprised myself with my initial response to a situation on Friday. Instagram: @10TripleM Get bonus content on Patreon

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A short episode this morning to give you time to listen to the playlist I mention, find the link on the @10TripleM instagram Get bonus content on Patreon

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I've got a question for you this morning... listen in, you'll enjoy it. Want to support the podcast? https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon

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Can the nice person also be assertive and forthright? I think so. Support the podcast! https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon

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To see my instagram live interview, follow @katherinewilliamsfitness and check her reels! Get bonus content on Patreon

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A heavy subject matter today with an overarching message of motivation and strength! Get bonus content on Patreon

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How to fight resistance when it inevitably shows it's face. Instagram @10TripleM Get bonus content on Patreon

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Recovery and relaxation is incredibly important, especially when you're working hard towards progress Get bonus content on Patreon

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Or am I? Who says I'm too old? Why do they decide? Are they old enough to do that? Get bonus content on Patreon

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A new week, (nearly) a new month. Let's take action! Get bonus content on Patreon

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Name the song? Get bonus content on Patreon

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...and I'll show you your future Get bonus content on Patreon

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Hear me out... Get bonus content on Patreon

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What's the difference between confidence and arrogance? Get bonus content on Patreon

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I think I am. Get bonus content on Patreon

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There's something I think we have in common, have a listen and see if you feel the same way Get bonus content on Patreon

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Today I hear your goals and hold some listeners accountable Get bonus content on Patreon

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How did I go from hot headed, reactive and angry to peaceful, relaxed and unflappable Get bonus content on Patreon

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There's a story being told about all of us, make sure it's you telling yours Get bonus content on Patreon

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How I stepped over a threshold and kept on punching Get bonus content on Patreon

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Learn from the wisdom of the elderly in this Friday special - @10tripleM Get bonus content on Patreon

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@10TripleM

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@10TripleM

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instagram @10TripleM

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I'm building a community on instagram, join me there @10tripleM

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What's the first thing most people reach for when they wake up in the morning? Get bonus content on Patreon

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Do you have the same thoughts over and over? Learn how to untangle the mess that is our brain Get bonus content on Patreon

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Can you stop thinking? Are we able to pause the constant chatter in our head? Yes. Get bonus content on Patreon

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Start your day with a difficult challenge and it can only get better! Get bonus content on Patreon

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I used to react to other people at every possible opportunity; if someone looked at me wrong, I'd get angry and do the same. If somebody didn't react the way I expected, it could change my mood instantly. Now, I'm protected against all of this. Listen to hear how

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Want to start the new year with a fresh mindset? Join me for episode one and let's 'ave it Get bonus content on Patreon

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