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Jo 這樣生活 Slay Fit w/ Jo Huang

Jo 這樣生活 Slay Fit w/ Jo Huang

Jo Huang
Salute

Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout routines Instagram/ @jo_stayfitt 一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！ 健身菜單請追蹤： Instagram/ @jo_stayfitt

32 - #31 My 2023/ New Year Resolutions 我的2023回顧和重要新年目標！
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  • 32 - #31 My 2023/ New Year Resolutions 我的2023回顧和重要新年目標！

    Do you like setting new year resolutions? What's the meaning of goals setting? Today I'm reviewing my goals for 2023 and setting new ones for 2024! This episode is more personal, but I'm also sharing the reason why I love goals setting! You should also give it a try! Enjoy! xx


    在2024的第一週，我要來和大家好好回顧一下我的2023年目標和2024的新年新希望～你也是跟我一樣喜歡設立目標的人嗎？那你一定要認真聽我如何達成和設立我每年的目標！好好享用吧～


    For MORE WORKOUT ideas follow:

    Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=


    TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1


    For English learning content

    Follow/ https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr



    Tue, 02 Jan 2024 - 16min
  • 31 - #30 The Truth About Being a Freelancer 當自由工作者真的好嗎？

    Going from working as a designer to teaching English and a freelance personal trainer. I'm sharing my life as a freelancer and the pros and cons of it. It might no be as perfect as you think it is! Enjoy! xx


    身為工作兩年的自由工作者，這集我來和大家揭發身為自由工作者的心酸～如果你正在考慮成為自由工作者或轉換跑道的話，這集一定要認真聽下去！好好享用吧～


    For MORE WORKOUT ideas follow:

    Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

    TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1


    Thu, 16 Nov 2023 - 16min
  • 30 - #29 My Uber Driver Thinks I'm Buff 被優步司機高估了

    Guess who's back! This episode is going to be a bit different from others, I'm sharing my trip to Thailand, fun experiences, FREE Pad Thai and more! I also talked about my Uber driver from last week, you don't want to miss this one! ENJOY! XX


    過了三個月我回來啦～這集會分享一些這陣子比較生活化的經驗和旅遊趣事！九月的清邁之旅和最近遇到的「有趣」優步司機～好好享用吧～～～


    For MORE WORKOUT ideas follow:

    Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

    TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1


    Thu, 26 Oct 2023 - 15min
  • 29 - #28 It's ok to have some " Me Time" 不要談戀愛談到遺失了自己

    Do you still have your alone time when you with your partner 24/7? Why is it important to have some Me Time when your in a relationship? Hope you enjoy what I have to share!


    為什麼不能常常和另一半黏在一起？如何避免在感情中遺失自己呢？這集我要和大家分享我在這趟墾丁度假中學到的事！好好享用吧～


    For MORE WORKOUT ideas follow:

    Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

    TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1


    Thu, 20 Jul 2023 - 13min
  • 28 - #27 To the mailman in Hengchun last year 去年在恆春的郵差先生

    I'm going to Hengchun in a week, which reminded me of an interesting story that happened a year ago when I was living there. This will always be an experience that I'll never forget. Enjoy!


    因為下週要去恆春玩，讓我想起了去年在恆春遇到的交友軟體趣事～ 請大家在玩交友軟體時斟酌使用... 也希望各位不要像我一樣遇到怪人！好好享用吧～


    For MORE WORKOUT ideas follow:

    Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

    TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1




    Mon, 03 Jul 2023 - 14min
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