Kass & Emily Little Bits Of Awesome

Showing up for yourself- What does it mean? How can we do it and what benefits come our way?

Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.

Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!

Let's discuss mom guilt -- and how to ditch it.

Communication is something we do daily, but sometimes forget the basics. Here are some tips to keep communication flowing and connection building.

You have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!

In a funk? How to gain more satisfaction in life.

"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.

5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)

Sometimes quitting is a good thing.

Friendships- block, boundaries, or build? What to do?

Habits - How to change them and add in new awesome ones.

Need a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier.  “When you find your “WHY” you find your WAY! 

confidence-the do’s and don’ts

5 quotes to build more confidence 

The Importance of keeping promises to yourself!

Daily Habits that Often Drain 90 Percent of Our True Potential in Life

tips to being more INTENTIONAL in you life. 

success begins with believing you can- GROWTH MINDSET

No need to be embarrassed! Be bold, be daring, be a beginner, be you! 

1. Grateful people are the happiest people. How to channel more gratitude into your life starting today!

tradition challenge- as we  go through this holiday season let’s be mindful of our traditions and make them meaningful. 

 how to find balance in all the hat we wear and love our life along the way! 

Kass and Em share their favorite quotes 

Let’s give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.

Tips to pushing through that lack of motivation to keep moving toward the results you want. 

How a quote can trigger what your next step in life and growth is.

daily wins you’re going to love!!

Enjoy another episode with Kass and Em!

feeling stuck?! Try this trick💪

tips to move forward after trama/ suffering/ pain. Too much life to live to let it hold us back any more. 

tips to intentionally  Create – improve  Strengthen – your relationships 

Morning routines. How to set the day in motion to make it awesome!

Enjoy a fun conversation with Kass and Em!

Enjoy the fun conversation with Kass and Em!

Failure is a stepping stone to success! Kass and Em talk about ways to deal with failure and use it to move forward to success! 

OUR 100th episode!!! Chatting about why we started our podcast in the first place and what it’s all ABOUT!

Do’s and don’ts to a better self-confidence 

Chatting about how awesome teenagers are and ways to better connect with them. 

How to make time for “me time” and ditching the guilt. 🙌

Stop apologizing for things you didn’t do.

benefits of being vulnerable

Chatting about “REACTION” and how sometimes NOT reacting is the best response.

Tips to being more mindful 😉 “the intentional use of attention.”

The importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen. 

3 tips to reset when you’re feeling overwhelmed and anxious.

our thoughts have the power to change our lives

The power of confidence

Another conversation with Kass and Em! 

Simple ways to get more energy!

Communication – the importance of “I” statements. Good stuff! 

Sharing a Harvard study on happiness. Pretty cool, tip shared!

“You can’t hate the rain if you love flowers.” How to see the good in trials. 

the importance of managing your expectations. 

Great tips to getting your priorities straight to spend more time doing what matters most. 

How to improve your relationship with food! 

How to to rewire your negative thoughts 👌

Let’s have a healthy mindset around exercise shall we!! 🤗

Connecting with your teens and loving it! 

Tips to staying committed to your goals. The world is full of distractions so let’s set you up to succeed!

Kass and Em discuss the importance and benefits of meditation.

Tips to combat anxiety.  Feeling anxious? Take a listen to some simple tips to turn things around 

Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chosen happiness along the way even when life has been really hard. 😉

The importance of simplicity in our lives.  This doesn’t me depriving yourself it means more focus on what matter. 👍

Keeping track of your non-negotiable dailies. 

Enjoy a nice conversation with Kass and Em!

A New Year's discussion with Kass and Em! 

Join Kass and Em for another discussion on Little Bits of Awesome! 

Discussion on traditions!

3 ways to improve self-discipline to make life more awesome!

Stick with your plan not your mood!

Confronting your fears

Doing more to bring more joy to your life!

Being intentional about creating a gratitude mindset!

It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that can turn your direction and help that awesome positivity sneak in.

We ain’t got time for toxic relationships! Signs and red flags! You deserve better!

Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome listeners! 

We discuss the importance of protecting and defending your personal space and your inner circle. What are you letting in and is it bringing you happiness? 

Ditch expectations that aren’t serving you well!

This weeks podcast is how to get grit! When the going gets tough-the tough gets going and we have great suggestions for how to push through and self motivate, even when you’re not feeling it.

How to overcome insecurities and gain confidence. The good news is we can always learn new things and unlearn bad habits or thoughts. It’s called adulting! 😉 We get to grow and improve. 

Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to make sure to gift ourselves some moments daily to breathe, reset, and get centered because we deserve it! 

Tips on cultivating a positive mindset 

Tips to improve your morning routine! How you start your day sets the tone for the rest of the day! Make it awesome! 

How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools and tips to get you unstuck and moving forward with your awesome life. 

8 things to never stop doing no matter how old you are :)

Tips to finding your passion and finding time for your passions

Mindset shifts with guest Steve Boedt.

Tips to making YOU a priority in your life

Parenting tips to raising emotionally strong kids. 

Q&A with Kass and Em. Questions from our awesome listeners! 

Being proactive in strengthening relationships 

Kass and Em discuss the benefits of getting outside of your comfort zone and stepping into the awesome zone of self-discovery! 

Kass and Em discuss how to handle anxieties and be happy! 

Kass & Em talk about how to find happiness even after losing someone you love. 

Kass & Em are in the pod box to drop little bits of awesome for you in your life.  The topic today is on boundaries. You will love this one!

Kass & Em are excited to be with you again in the pod box.  Pidge is out for the day, but don't you worry! The LBOA podcast is dropping gems for ya.