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Meditations Cultivating Calm with Literature & Music
This is an Accessible Podcast. Transcripts are shared via Google Doc. Closed Captioning , (CC) is turned on. This podcast channel introduces 15 minute or less, audio sessions of guided imagery MINDFULNESS meditations, narrated by Roxann, focused on bringing awareness to cultivating calm and ease during life’s traumas and difficulties. Guest Readers are welcomed please email Roxann if you are interested in being a guest reader at : immersiveeducationconsulting@gmail.com Put in the subject line: Interested in being a guest reader. Special Academic Episodes for college age students! More special episodes to follow! Includes AI Scripts Co-created by Chat GPT & images DALL.E. FREE Public Domain Literature and Poetry Readings! This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Roxann Riskin, M.S. Ed., RYT Yoga, Zumba Dance Instructor, Mindfulness Educator, XR Designer, Instructional Learning Experience Facilitator
- 20 - Happy New Year’s Day 2024 Song and Verse
Introducing musical wellbeing songs and verse. https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501
Wed, 03 Jan 2024 - 00min - 19 - Calming: Guided Meditation on the 8 Limbs of Yoga
Mantra: Breathing in I calm body and mind, breathing out, I smile. Thich Nhat Hanh https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing
Tue, 24 Jan 2023 - 10min - 18 - Academic Focus
Mantra: I feel safe, connected, & grounded right now in this space. Transcript: https://bit.ly/3CgPj5T
Thu, 18 Aug 2022 - 10min - 17 - Academic Stress
Mantra: I am like a surfer and navigating my stress with skillfulness. https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing
Thu, 11 Aug 2022 - 11min - 16 - Healing Pain
Mantra: I am inhaling healing energy into every cell of my body. Transcript https://docs.google.com/document/d/11b5MuFF-CjeudDSrszLFXUrUa0TMa2_cg00zy2MTDlk/edit?usp=sharing
Fri, 05 Aug 2022 - 11min - 15 - Nature
Mantra: Listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing. https://docs.google.com/document/d/1rudTPIKh5STyjqSI9q_IxWT1QWLQDR4PL6PMs7FBY4Q/edit?usp=sharing
Tue, 12 Jul 2022 - 08min - 14 - Sun Meditation
Mantra: Healing sunshine is accessible in my body, mind and spirit. https://docs.google.com/document/d/1xJB0E_DUO2Vt0Hm6wjvzjBkqXS7k-QYywWw4MZkYTPo/edit?usp=sharing
Mon, 13 Jun 2022 - 09min - 13 - Moon Walking
https://docs.google.com/document/d/1K3bPpNTKEhD-gacJLKMOvZ0MsFCK8qmsVCz4a1B8fI0/edit?usp=sharingMantra: I am grateful for letting go of things that don't help me. I am at peace. I am at ease.
Sat, 07 May 2022 - 12min - 12 - Future Self Meditation Special EpisodeMon, 18 Apr 2022 - 12min
- 11 - Friendship
https://docs.google.com/document/d/e/2PACX-1vRB2DUH-TgE-IaP0exLlC48oWmiRkKO6g4yi9DhmQywxFHIT236DjAIFB1o5Ntf3kSyhNjvHwoHSkXE/pub
Tue, 05 Apr 2022 - 10min - 10 - Spring Renewal
Transcript Link https://docs.google.com/document/d/1IJAEzzXmF6sAw8pFhg6KiuNiwQUcYTVUPfbCY8YV75Y/edit?usp=sharing Mantra: I welcome new and exciting opportunities.
Thu, 03 Mar 2022 - 09min - 9 - Heartfulness Guided RelaxationWed, 09 Feb 2022 - 11min
- 8 - Meditation for Self Compassion
Mantra: I am enough. I am worthy. Link https://docs.google.com/document/d/19luRIIejq1cUgKAKChclVsDBqDuX_TRcH3a_sA5azU8/edit?usp=sharing
Fri, 21 Jan 2022 - 08min - 7 - Meditation for Setting Intentions
Optional Mantra: I am focused, present and actualizing my intentions https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
Mon, 17 Jan 2022 - 06min - 6 - Mindful
Optional Mantra: I am focused, present and actualizing my intentions https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
Mon, 17 Jan 2022 - 01min - 5 - Winter Meditation Part 5
Guided imagery practice for calming & relaxing. Optional Mantra: In, out, deep, slow, calm, ease, smile, release
Sun, 16 Jan 2022 - 02min - 4 - Winter Meditation Part 4
Guided imagery practice for calming & relaxing. Optional Mantra: In, out, deep, slow, calm, ease, smile, release
Sun, 16 Jan 2022 - 02min - 3 - Winter Meditation Part 3
Guided imagery practice for calming & relaxing. Optional Mantra: In, out, deep, slow, calm, ease, smile, release
Sat, 15 Jan 2022 - 02min - 2 - Winter Meditation Part 2
Guided imagery practice for calming & relaxing. Optional Mantra: In, out, deep, slow, calm, ease, smile, release
Sat, 15 Jan 2022 - 03min - 1 - Winter Meditation Part 1
A guided imagery practice for calming and relaxing. Optional Mantra: In, out, deep, slow, calm, ease smile, release Shared Playlist on Spotify and Transcript enabled at: https://www.veed.io/view/410ff875-68d0-422c-a39b-c06b36a6da02
Fri, 14 Jan 2022 - 01min
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