Filtra per genere
- 10 - IndividualisationFri, 27 Jan 2023
- 9 - Supplements ft Fernando Lopez
With guest speaker Fernando Lopez, Ben P, C, and Marcel break down what supplements they use and why. Alongside their top 3 recommendations for those listening in.
Fri, 20 Jan 2023 - 8 - Overcoming Personal Injuries ft ATGsprinter
The challenge is the opportunity. With special guest Brendan Backstrong the guys talk about injuries becoming a platform to work from and get better rather than a ceiling to bump up against.
Wed, 11 Jan 2023 - 7 - Youth Athlete Roadmap
A simple 10 step plan of goals for youth athletes to 1000x their chances of going pro in their sport.
Thu, 05 Jan 2023 - 6 - How To Apply Knees Over Toes To Shoulders
You wouldn't fire a cannon from a canoe. Listen in on how remedial shoulder work can add 50lbs to your bench and restore playful movement.
Thu, 29 Dec 2022 - 5 - Low Back ft ATGsprinter
ATG coach and staff member Brendan Backstrom joins the guys this week to discuss and share his story on the low back.
Wed, 21 Dec 2022 - 4 - Optimal Muscle Mass for Athletes
Do you need more or less muscle mass as an athlete? This week the guys break down their views on an optimal muscle mass for athletes.
Thu, 15 Dec 2022 - 3 - Weak Links
This week the guys discuss... 1. A philosophy for life 2. Become harder to break 3. Realising you’re not special
Fri, 09 Dec 2022 - 2 - The Knee🦵Fri, 02 Dec 2022
- 1 - Range Of Motion
As the first episode of The ATG Roundtable drops. Ben P, Ben C, Keegan and Marcel discuss... 1. Tendon, joint and muscle remodelling 2. For the joy of God’s way 3. To movement have options
Thu, 24 Nov 2022
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