Filtra per genere
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
- 3106 - 3010: Metavolve Debut, Think Like a Monk, Dry Shampoo & Cancer, The Most Nutritious Vegetable (FR)
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
Metavolve (product review) Think Like a Monk (book review) Dry Shampoo & Cancer (research) The Most Nutritious Vegetable (research)We’re going to review all this and much more on today’s #CabralConcept 3010 - Enjoy the show and let me know what you thought in the comments!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 03 May 2024 - 25min - 3105 - 3009: Improve Your Nightly Recovery Using Simple Heart Rate Tracking (TT)
You may be monitoring your sleep using different types of sleep trackers or health tech tools…
While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.
So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.
Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 02 May 2024 - 15min - 3104 - 3008: How Cellulite Is Created (and Reversed) (WW)
Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.
But how does this dimpling occur, and why does it happen?
Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.
Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 01 May 2024 - 20min - 3103 - 3007: These Specific Fats Cause Aging & Disease (TWT)
Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio.
This imbalance can lead to a wide variety of problems, and today I want to share with you why having too much omega-6 can accelerate aging and contribute to a higher risk of disease in the body.
So join me on today’s #CabralConcept 3007 where I go over how these specific fats cause aging & disease and what you can do about it. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 30 Apr 2024 - 22min - 3102 - 3006: Carl Jung’s Famous 5 Pillars for a Good Life (MM)
Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...
That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.
So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.
Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 29 Apr 2024 - 17min - 3101 - 3005: Itchy Throat & Avocados, Toxic Shock Syndrome, Factor V, Flu-Like Symptoms, Selenium Side Effects (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Roman: Howdy Dr. Cabral! When I eat avocados, I get an itchy throat. I typically just eat half an avocado. Is this an avocado allergy? I remember experiencing something similar after eating bananas, this hasn't happened in a long time though. Do I keep eating avocados? I mainly eat them because of all their health benefits and because they are delicious. What else might this reaction in my throat tell me? Thank you!
Heather: Hi there! Thanks as always for taking the time to answer our questions! Can you tell me a little bit about Toxic Shock Syndrome (TSS)? I searched the podcast archives and couldn't find any episodes on the topic. My cousin got it from using tampons and I was wondering what could be done naturally for TSS and if she could use non-toxic tampons in the future. Thanks again!
Jaclyn: Hi Dr. Cabral! I'm an IHP & am so fortunate to have been taught by you. I love being able to share your podcasts/knowledge with friends family & clients, you have really changed my life in so many ways. Thank you! Personally, I wanted to write in & ask if you have any feedback regarding FACTOR V. I was diagnosed after my Mom's diagnosis (she had pulmonary embolisms after a long elective surgery) but she went two pregnancies, c-sections and other surgeries without knowing until this happened in her 50's. Now I am family planning & my OBGYN said i will need to take a baby aspirin daily while pregnant or heprin injections. This is very scary to me considering I do not take any medications, any information on this condition and especially alternative supplements would be greatly appreciated!
Anonymous: Hi, dr. C I had the flu in January and I was feeling run down for 3 weeks later still (I have fibromyalgia so everything seems to last longer for me, is it to do with mitochondria and ATP?), last 3 months I also have tinnitus & it's getting worse, can you help me with that, please? Now I had flu-like symptoms again for 1 day and sore throat & coughing up mucus for a week. Yesterday I went to sleep earlier because my body just felt so tired & I slept for almost 12h! Oura says it was 11h 48min & although there's 3h 18min of REM, there's only 1h 36min of deep sleep & a lot of it at the end, so if I slept a normal 8h, it would be much less. Usually I almost never get 90min of deep sleep. Why am I getting so little deep sleep & how to make it better? Thank you for your help
Marica: Hello Dr Cabral, Could you talk a little about selenium supplementation and its possible side effects? I was about to start taking some selenium supplements to help with my TED and I just read somewhere that it can cause skin cancer. Thanks so much!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 28 Apr 2024 - 20min - 3100 - 3004: Skincare Favorites, Titanium Concerns, Low PH Level, Bad Breath Help, Cornstarch Products (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jenny: Hi Dr. Cabral - Thank you and your wonderful team for all that you do to help our community. It truly is amazing and I never miss a podcast. To celebrate your 2000th episode, your wife joined you and shared some of her favorite skin care products and it was so great to get her perspective in addition to yours. Any chance she can make a reappearance and give us an update since, like you, she may have new favorites and other recommendations of what has worked best for her? Thank you!
Anonymous: Hi Dr Cabral - I recently had foot surgery that resulted in a small metal (titanium) plate that is now permanent. Are there any risks or precautions I should be aware of or protocols that you would recommend? Thank you for all that you do!
Rocco: Hi Dr Cabral, love your work and especially your chocolate DNS! I recently did the Big 5 labs (not all through Equilife as i am from Australia, and the costs unfortunately increase significantly due to shipping and taxes). I did my stool test through a naturopath in Australia, and one of the key findings was "very low PH" level. do you know why this would be and what i can do about it? The consistency of my stool sample was soft, elastase low; and butyrate and total SCFA were both high. The naturopath spoke to me about the reasons of my findings, but didn't seem to cover much off on my low ph. Should i be doing something to change this? Most of the other labs i did showed symptoms of high stress, so not sure if this has contributed to the very low ph in my stool sample. Thank you!
Amina: Why do I have very bad breath and I can't smell my own breath. When I was younger I always had bad breath. I brush, floss and even tongue scrap. Iv tryed everything. what can it be?
Lara: Hi, dr. C! I'm wondering about cornstarch and other starches in products.. we mostly find things with those starches in them in gluten free products.. even in CREAM OF TARTAR based baking powder.. oh, is cream of tartar (potassium bitartrate or potassium hydrogen tartrate) ok to use instead of other baking powders? Why is it so bad to consume cornstarch? Why is tapioca starch bad? And why potato starch? Is it only because they're probably GMO in USA? Because that is probably not the same for Europe, right? Here we're supposed to have better regulations when it comes to corn.. I think, heh.. It would be helpful to know how to explain this in length to friends and family here.. Thank you for all your help, you're absolutely amazing!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 27 Apr 2024 - 14min - 3099 - 3003: Reimagining Health Summit, Biological Age Test, Chop Wood Carry Water, Childhood Diet, Babysitting & Aging (FR)
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
Reimagining Health Summit - Early Bird Tickets on Sale! Biological Age Test (product review) Chop Wood Carry Water (book review) Childhood Diet (research) Babysitting & Aging (research)We’re going to review all this and much more on today’s #Cabral Concept 3003. Enjoy the show and let me know what you thought in the comments!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 26 Apr 2024 - 23min - 3098 - 3002: I Doubled My HRV - Here’s How I Did It (TT)
HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover.
I have experimented with a wide variety of things to help improve my HRV, and today I want to go over what has worked for me and what hasn't, in hopes that you can mimic that and work towards improving your own HRV.
So join me on today's #CabralConcept 3002 where I share the ways I doubled my HRV in under 3 years. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 25 Apr 2024 - 14min - 3097 - 3001: Do Detox Foot Baths Work? (WW)
Every year, I receive numerous questions about the effectiveness of detox foot baths…
Many people are curious about them and wonder if they genuinely live up to their detox claims.
So today I want to go over what exactly they are, share some research on them, and provide you with some insight into potential benefits.
Join me on today’s #CabralConcept 3001 where I go over an unbiased look at detox foot baths. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 24 Apr 2024 - 17min - 3096 - 3000: Episode 3000: How I Found Happiness & How You Can Too (TWT)
Thank you all for celebrating episode 3000 of The Cabral Concept with me!
I’m deeply grateful for this community, and today, I want to share something meaningful with you - the guiding philosophy that I carry with me in life.
As we navigate challenges and setbacks on our journey toward our highest potential, this philosophy helps me persevere and push forward, even when things appear impossible…
So thank you for joining me on today’s #CabralConcept 3000 now please enjoy the show and let me know what you thought in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 23 Apr 2024 - 27min - 3095 - 2999: Do This First Thing in the Morning (MM)
I think we can all assume that we have the best of intentions whenever we set a goal...
The problem is, life tends to get in the way and something always comes up that can throw us off track.
So today, I'd like to introduce you to my favorite mantra that helps me stay focused on my goals each day so that I can consistently move forward.
Join me on today’s #CabralConcept 2999 where I share with you how I prioritize my goals and start my day off right. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 22 Apr 2024 - 16min - 3094 - 2998: Root Cause of PICA, Plans for Ayubowan, Pain When Eating, Taking Zinc & Magnesium, Detox After Cleaning (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Cara: I am a holistic nutritionist and I have a 12 year old client who started eating paper 5 years ago. I wanted to see what are the underlying causes of this which I believe is called PICA. She seems like she is on the autism spectrum so I am running a heavy metal test in her blood right now and would like to run a HTMA too. Anything else that you would suggest?
Isabella: Dear Dr. Cabral I don't mean to sound ungrateful but I as an Ayubowan member I was wondering if you could give an update on the plans for Ayubowan. I remember something about monthly Q & A with you, masterclasses with celebrity chef, mental health and binural beats expert etc. I have been a member from the start, but I seem to have missed the masterclasses. Can I find them somewhere so I can see or listen to them now? Thank you so much for a great podcast and products :-)
Bettina: Dear Dr. Cabral. I am sometimes experiencing pain when eating. It feels like air is trapped in my throat and I get pain in my chest and back. When really bad I feel the pain even in my arms. I remember I was about 10 years old the first time I experienced this. I ate cold pancakes and enjoyed them so much that I forgot to chew the food enough. I do often experience this pain when eating something I really like but I am very attentive to chew my food now. Due to surgery I had to swallow a lot of pills and I got so much pain in my back, chest and arms that I just couldn't stand it. The pain stayed for about 30 minutes and was awful. I think it is esophagus spasm but I am not sure. Again, I feel like air og something is too big and trapped in my throat and gives so much back pain.
Lara: Hi, dr. C.. hope youâ're well and your family as well (Bacci included).. I've heard many times but not sure if this is true.. do Zinc and Magnesium absorb better if taken together? And if I take them after dinner along with an Omega3 oil is it ok to take Ashwaganda at the same time? Which supplements can be taken together and which apart? Thank you for your help and knowledge, lots of love to everyone and happy healing
Jennifer: Hi Dr Cabral, 2 questions...I clean an office building as a living. My shift are anywhere from 4-8 hours. I don't want to use Bluetooth headphones but I know it's not great to have my phone on my person either. Could you tell me the LEAST toxic way to listen to music & podcasts while working, that won't disturb others working around me? My boss has been very generous letting me use a non toxic cleaner of my choice, but there are still a few areas in the building where I am asked to use their toxic cleaners. Is there any way to detox my lungs at the end of a shift to protect myself from any product I might inhale? I already always use gloves when using these products to protect my skin. Thank you!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 21 Apr 2024 - 17min - 3093 - 2997: Detox Foot Bath, May-Thurner Syndrome, Finding New Research, Mastic Gum For Bloating, Sleep During Pregnancy (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Audrey: Hi Dr. Cabral, Have you ever heard of a detox foot bath? My dad is doing them at health center here, where he soaks his feet for 30 mins in a copper basin. They add salt and electrodes to the water. After 30 mins the water is a nasty brownish color which must be the toxins being pulled from the body. Is this legit? And how does this work? Thanks
Grethen: Any information on what causes this or a natural treatment for Mayâ Thurner syndrome.
Stephanie: Hi Dr. Cabral! I had a question about how you find all new and recent research studies. I am a registered nurse looking into getting into nurse research and focus in functional medicine. I have been following you for years and have learned so much from your wisdom. Almost every podcast it seems you have a new and very recent research study (esp on Friday review shows) and wondering if you look up new studies every day or if you have some system or alerts you use that notifies you of new research studies that might interest you? If so, what are the major research databases do you use? Thank you for your passion in this field, you have taught me so much and can’t wait to start IHP in the future.
Kay: Hi Dr. Cabral, I would like to thank you and your team for everything you and your team,. Jan/24 did the big 5 to figure out the root cause of Psoriasis, Bloating/gas and prep pre-pregnancy. We flagged: - Mercury/aluminum, Candida Overgrowth, High Oxalic Acid High Cortisol, Low DHEA I ran the 21 detox (psoriasis 95% gone, Auto immune markers gone bloodwork) I started Heavy Metal detox/IC & estrogen balance/ultimate sleep --> full CBO + daily sauna/destress protocol. Questions: Is there any downside to adding mastic gum for gas/bloating to the CBO protocol (I cannot stool test international)? How can we support sleep during pregnancy/breastfeeding . I have not slept this well s since my TBI 12 years and missed the melatonin for 2 nights and really felt it - Thanks in advance
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 20 Apr 2024 - 14min - 3092 - 2996: New Food Sensitivity Test, The Well-Lived Life, Hydration & Aging, Dogs & Coconut Oil (FR)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
New Introductory Food Sensitivity Test (product review) The Well-Lived Life (book review) Hydration & Aging (research) Dogs & Coconut Oil (research)For all the details tune in to today’s #CabralConcept 2996. Enjoy the show and let me know what you thought!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 19 Apr 2024 - 15min - 3091 - 2995: Essential Nutrients Depleted by Medication (Top 10 List) (TT)
Did you know that over half of the adult population takes some form of prescription drugs...
The problem is that these drugs only act as a band-aid to cover up more serious symptoms, and many people do not know that their doctor is not addressing the root cause of their ailment.
Additionally, certain medications can rob your body of important vitamins and minerals that it needs to function properly.
Join me on today’s #CabralConcept 2995, where I discuss which essential nutrients may be depleted by certain popular medications. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 18 Apr 2024 - 17min - 3090 - 2994: How to Assess & Fix a Broken Metabolism (WW)
Are you struggling to lose weight despite feeling like you have tried everything?
It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner.
So on today’s #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 17 Apr 2024 - 19min - 3089 - 2993: The 5 Most Common Food Sensitivities (Test from Home) (TWT)
Do you suffer from any of these symptoms?
Skin rashes Joint pain Headaches Migraines Fatigue Inflammation Gut issuesThese are all common responses the body might have to certain food sensitivities.
And on today’s show, I want to discuss how you can uncover if some of the foods you have been eating are causing you to feel this way and what you can do about it.
So join me on today’s #CabralConcept 2993 where I cover the 5 most common food sensitivities. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 16 Apr 2024 - 12min - 3088 - 2992: Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth (MM)
Have you ever found yourself close to giving up?
I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom.
We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness.
So on today’s #CabralConcept 2992 I want to go over why becoming “anti-fragile” may hold the key to happiness & personal growth. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 15 Apr 2024 - 12min - 3087 - 2991: Bile Acid Malabsorption, Plant-Based Diet & Oxalates, Protocols During Vacation, Root Cause of Pigmented Purpura Dermatosis, Pregnancy Glucose Test (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Cindy: I have battled diarrhea for several years, and despite all kinds of stool testing and various diagnosis, I finally diagnosed myself with bile acid malabsorption. I have the classic symptoms. They put me on medication for it, and it is controlling the diarrhea, but I am wondering if I will have to take medication the rest of my life or is there a cure?
Melissa: I trying to adopt a more plant based diet but am concerned about lectins and oxalates. I reading a lot about how they are damaging and consuming a lot of them on a plant based diet can have bad health effects. Can you advise if this is a real issue and how to handle, or if this something not to worry about?
Dionna: Hey, Dr. Cabral. First, a sincere thank you from the bottom of my heart for doing what you do. After a year and a half of being so sick, your Big 5, plus the gut health lab have changed my life! I am in month 2 of the CBO Protocol. We leave for Barbados on March 29th. I will still be about a week or two from finishing the Protocol, and will not have started the Gut Finisher yet. How can I go on vacation, be able to eat, and NOT reverse all the work I've done to get better. Also, I am not a big drinker at all, but on rare occasion, I like to enjoy a cocktail. Is that even a possibility while on the protocol? I want to enjoy vacation but more importantly, not mess up everything I've worked so hard for. Thank you! You are an Earth Angel! REVISED from just a few hours ago. I just wanted to clarify that I will be staying at an All Inclusive Resort while in Barbados. I'm not sure what my food options will look like, which is the basis for my original question. Thank you
Taliitha (tah-leh-thuh, like Tabitha, she/her): Thank you for having this forum to ask questions, and for consistently sharing your knowledge. I have pigmented purpura dermatosis, biopsy confirmed, that comes and goes over most of my body. If you are not familiar, it is a type of capillaritis. Do you have any thoughts on root cause or management? For over 6 months, and currently I am taking rutin and vitamin C in the form of equilife alkalizing vitamin C (based on a research article suggesting this would be helpful), no noticeable effects. Did minerals & metals, organic acids, food sensitivity labs. I am taking DNS, DFVB, B complex, magnesium, adrenal soothe, omega-3, and non-equilife zinc/elderberry gummies, histpro and digestive enzyme. Quarterly detoxes for 1 year with a 21-day, heavy metal detox, just started the CBO protocol.
Tin: I am 15 weeks pregnant and I am taking my time to learn more about prenatal and maternity health. I’m curious what are your thoughts about Oral Glucose Tolerance Test? It usually contains 75g of sugar in the solution and taken after fasting. I’m a bit concerned about this much sugar plus the colorings added to that. My OB said this is required to test for gestational diabetes but heard that test can come out false and inaccurate. My FBS and HbA1c are all good, I take supplements and workout, so I think I have low risk. What are other alternatives for this that has less risk to my body? Thank you again for all that you do.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 14 Apr 2024 - 20min - 3086 - 2990: BPA Warning, 3 Meals & Snacks Timing, Baking Paper & Silicone, HPA Axis Dysfunction & Stress, Best Time to Break a Fast (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Hannah: Hi its me again. I have one more question. I am a competitive equestrian, so i make sure my protective gear is as good as you can get. I noticed however on my helmet it has a PROP 65 warning containing BPA, could i be absorbing this? Thanks again, you are awesome
Anonymous: Hi Dr Cabral. I was wondering, when you say we should eat 3 meals a day, does that include snacks ? And is it fine to just do 3 meals with no snacks if that works for your lifestyle? I am always told that i should be eating more than 3 meals, but i feel better off 3 big meals rather than 4 smaller ones as it causes me to binge for no known reason. Is that fine? Thanks
Lara: Hi! I looked into parchment/baking paper.. we use a non-bleached organic one and it says it’'s from forest trees but has a coating of silicone made from sand.. you once answered my question about using silicone moulds for baking and that it isn’t a problem so I’m guessing it’s ok on baking paper as well? Just checking, hehe.. thank you for all you do, love your work and this podcast, you’re amazing!
Dan: Hello Dr C How do I fix my HPA axis disfunction, which often leads to severe episodes of fatigue after intense physical or mental stressors. Thanks Dan!
Audrey: Hi Dr. Cabral, First I want to thank you for freely sharing your knowledge and wisdom with us. It has truly changed the course of my life. In your Fatlossity course you said it is best to eat between the hours of 10-2. I get up at 4:30am for F45. How long is too long for me to wait to eat after waking without putting my body in a stressful state? Especially after a hard workout? Thanks so much
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 13 Apr 2024 - 15min - 3085 - 2989: Blood Type Kit, Manifesting Change, Different Blood Types, Alzheimer’s & Vitamin D (FR)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
Blood Type Kit (product review) Manifesting Change (book review) Different Blood Types (research) Alzheimer’s & Vitamin D (research)For all the details tune in to today’s #CabralConcept 2989 - Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 12 Apr 2024 - 15min - 3084 - 2988: Step-by-Step Guide to Healing (Printable Roadmap) (screen flow) (TT)
I know there are many people out there who have lost hope and don’t think they can ever be well again.
But I’m here to assure you that healing is possible, and I’m committed to simplifying the journey for you.
So today, I want to share a roadmap that our EquiLife Health Coaching Team has put together and walk you through the process you can take on your path to wellness.
Join me on today’s #CabralConcept 2988, where I share this roadmap and go over the step-by-step guide to healing. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 11 Apr 2024 - 12min - 3083 - 2987: Never Skip Breakfast If This Happens to You (WW)
It’s no secret that I am a big supporter of intermittent fasting!
However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person’s bioindividuality.
So on today’s #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 10 Apr 2024 - 12min - 3082 - 2986: Top 10 Most Common Causes of Headaches (TWT)
The occasional headache is not uncommon…
However, when it becomes a consistent health issue, we need to understand why it’s happening and look for the underlying root cause.
So join me on today’s #CabralConcept 2986 where we go over the top 10 reasons why you might be getting headaches and what to do about it. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 09 Apr 2024 - 18min - 3081 - 2985: Use the 2-Day Rule to Never Fall Behind on Your Goals (MM)
We all have the best-laid plans when it comes to reaching our goals…
But life is unpredictable and we can find ourselves getting off track.
Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward.
So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your life. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 08 Apr 2024 - 12min - 3080 - 2984: Postpartum Bowel Movements, Fecal Test & Hemorrhoids, Painful Periods, Parasites in Stool, R-CPD, Low Thyroid & Binge Eating (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kelly: Hi Dr. Cabral I have always had very regular digestion and eat a healthy Whole Foods plant-based vegan diet. However, after having my baby nine months ago, everything changed. I went through natural childbirth and the babies head size was in the 99th percentile I had some pelvic floor issues after delivery And part of that was bleeding after bowel movements. The therapist attributed it to structural changes in pelvic floor. I have worked on pelvic floor exercises to remedy this, but currently the only thing that prevents me from bleeding when having bowel movements is drinking one “smooth move†tea per night, which features the herb Senna. I understand that you should never take laxatives on a daily basis, but this is the only thing that helps! Is senna ok?
Kenzie: I saw you recommended fecal immunotherapy test. If you sometimes have blood from hemmorhoids would that show in test/ effect results? Thank you
Anonymous: Hi, dr. C., I’m tracking my cycle with Oura.My follicular phase is usually between 17-21 days long,my luteal phase is around 10 days. What does that mean? My periods are not strong but they start with spotting a few days before the actual VERY PAINFUL first day of my period. The cramps/pain come in 3 or 4 intervals that last around 2h each, usually only on that first day but lately even on the second day once or twice. The pain is excruciating & unbearable, but I don’t take any pharmaceuticals. I use supplements, not sure about their bioavailability. I have fibromyalgia & I see with Oura that I get a lot of REM sleep but not 90min of deep sleep (usually between 1h or 75min, rarely 85). My stress levels are also very high throughout most of the day. Testing is not an option, please help
Anonymous: Hi ! I started taking parasite protocol last month and 2 weeks later , i began seeing white specks(that look like sesame seeds), and black flat hard shells(the size of a small bean) in my stool. I have been seeing so may of them since as well as a lot of mucus in the stool, and I am wondering if you have any insight on what kinds of parasite or parasite eggs these could be? If these are eggs and not fully grown parasites, would that mean I got the parasitic infection recently? I haven't seen any grown worms yet. Also, what can I do so I never get parasites again? It is so traumatic.
Lindsay: Hi Dr Cabral. I have self diagnosed myself with (R-CPD). I have all the symptoms. Mainly I can burp and get very gassy in my stomach because of it. I have no pain like other thank god. In my research the only thing I've found people do for relief is botox on their throat. Is there any functional medicine practices to help with the extended stomach issue from this?
Hannah: Hi Dr.Cabral. I would first off like to thankyou for all of the information you provide on these podcasts, it has changed my life in so many ways for the better. Im 17 and have been listening for 2 years now every since i started getting sick, i have had amenorrhea for two years that was followed by losing 17 kg unexpectedly in 6 months and alot of other issues with my gut even eating over 3000 calories a day (but whole food) . However the issue i have now is my thyroid keeps getting lower (currently at 3.74) and i cannot stop binge eating after a TBI in a horse riding accident and have gained 5+ kg in 1 month and it keeps going up. I cant afford lab tests (i live in australia) as i have looked into it and it just isnt possible, do you have any other recommendations? Thanks in advance
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 07 Apr 2024 - 17min - 3079 - 2983: Hemiplegic Migraines, Headaches & Periods, Biological Dentists, Reaction to B Vitamins, AirPods & EMFs (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Kristina: My seven year old son had a strange episode at school that mimicked a stroke. The school nurse called and described my son's situation to me. His right leg, right arm and right side of his face were heavy and hard to move. He was unable to articulate what was going on. Ended up in ER where he had a CT scan. We followed up with an EEG a couple days later. All came back normal and they are guessing he had a hemipalegic migraine because everything resolved with no residual side effects. I'm curious what you know about these types of migraines and how to not experience any again.
Renta: Hi Dr Cabral, thank you for your help. I’m a 38 year old woman who is healthy. I eat well, keep toxic products out of my home and lift weights 2-3 times per week. I’ve been dealing with this problem for over 2 years now and I don’t know what else to do. I have not had any c**id vX and had c**id in October 2021. During that week that I was sick I had my period. The main symptom I had was really extreme headaches. I don’t know if it’s linked to c**id but since then almost every period begins with a headache that can last 1-3 days. It is localised pain that I can pinpoint at the base of my head on the left side. It radiates up my head over my forehead and down into my eye socket. I also need to urinate frequently when this happens. Sometimes it might happen the week before my period.
Maria: It is very difficult to find a Biological dentist in Mass, can you provide a list?
Drew: Dr Cabral, Two years ago I ran the starter kit and started on the daily nutritional support shake in the morning and added in the B complex in the afternoon per the coaches recommendation. After a while I noticed that taking the B complex in the afternoon would make me feel like I had drank too much coffee and I would be on edge. I stopped taking the B complex and continued the DNS in the mornings. After about 6 to 9 months (not really sure of the exact time frame) I began to get the same feeling after my morning smoothie with the DNS. Wanting to stay on a multivitamin I went to a new company multi and got that same feeling; like I drank too much coffee. I am assuming that this feeling has something to do with the B vitamins. Can you help me understand what may be going on?
Erin: Hello Dr. Cabral, can you speak to EMF protectors for AirPods? I know the most ideal option is to use traditional headphones, but for those unwilling to forego wireless is this a legitimate option? More specifically, would love a product review on the Bodywell brand. Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 06 Apr 2024 - 14min - 3078 - 2982: Reimagining Health Summit Dates, Latest in BioTracking & Wearables, Dementia & Opioid Use, Purple Foods & Diabetes (FR)
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
Reimagining Health Summit Dates! Apple Watch (product review) Latest in BioTracking & Wearables Dementia & Opioid Use(research) Purple Foods & Diabetes (research)For all the details tune into this week’s #CabralConcept 2982. Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 05 Apr 2024 - 21min - 3077 - 2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels (TT)
I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.
A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.
Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 04 Apr 2024 - 14min - 3076 - 2980: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study) (WW)
Plastics are all around us, and while many of us try to minimize exposure, unfortunately, they are still prevalent in daily life.
On today’s show, I'll discuss new research on microplastics and nanoplastics, their link to cardiovascular disease, common sources of plastic, and how you can better eliminate them.
So join me on today’s #CabralConcept 2980, where I share with you the latest research on microplastics and their connection with early mortality. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 03 Apr 2024 - 13min - 3075 - 2979: Stay Out of the Sun if You’re On These Medications (Serious Side Effects) (TWT)
Getting out in the sunshine is important for our health…
It can help with maintaining vitamin D levels but also works to improve mood, immunity, and regulate our circadian rhythm.
However, it's important to be aware that certain medications can increase sensitivity to sunlight, potentially leading to sunburns, rashes, and skin sensitivities.
So on today’s #CabralConcept 2979, I want to go over what medications can make you more prone to photosensitivity so you can be prepared. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 02 Apr 2024 - 12min - 3074 - 2978: Re-Committing to Your 2024 Goals (MM)
It’s hard to believe, but we are already past the first 12 weeks of the year!
How are you doing in achieving the goals you set out for yourself back in January?
It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.
On today’s #CabralConcept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and help you recommit to the ones that are important to you. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 01 Apr 2024 - 20min - 3073 - 2977: Slow Gut Motility, Severe GERD Relief, Preventing Parasites, Electric Blankets, Berberine & Muscle Protein Synthesis (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Sally: Hi doctor Cabral, what are your to tips for treating slow gut motility? My meals digest super slowly, even if I leave 4-5 hours between them, and it causes uncomfortable bloating. Thanks so much for your answer, really appreciate it!
Anonmous: Hi Dr Cabral, it seems that I am having a severe form of gerd. For about 3 years Ive had a persistent gnawing , sometimes burning pain around my sternum area so bad that i believe my vagus nerve has become inflamed. I occasionally get brain zap sensations akin to ssri withdraw, which may be due to vague nerve inflammation, but not sure. Anyway, it seems im finding relief for the first time using US based gaviscon. Im switching to UK based as US has aluminum, but the relief has been incredible. The UK ingredients are sodium alginate and pottasium hydrogen carbonate. What do you think of this medication for long term? I have tried many other natural solutions including healthy belly but it seems that this medication is giving life altering relief so far. Thanks
Nana: Hi Dr. Cabral and team! I recently realized i have parasites and i am taking plant paradox protocol. So scared they will come back. Whats the best way to prevent another parasitic infection? Also, i am sensitive to lectins but heard fermentation reduces lectin content. If i make fermented milk with A1 milk instead of A2 milk, would it still have lectins? Finding conflicting information online.
Elsa: What are your thoughts on heated/electric blankets? I get cold easily and use it nearly every night to help me fall asleep. I also have anxiety and the heat helps calm me in anxious moments. The blanket I use is low EMF and turns off after 2 hours but I still can’t help but worry that this may have long term risks if using every night. Would love your feedback, thanks!
Jamie: Dr. Cabral. Love your work. Changed my life! Also loving HPH. On a recent podcast you indicated that you are supplementing with Berberine and mentioned all of the benefits. My question is, is there any concern with Berberine suppressing muscle protein synthesis when taken on a regular basis?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 31 Mar 2024 - 15min - 3072 - 2976: GHK Copper Peptide Patches, RhoGAM Shot, Prep for Child’s Surgery, Migraines & Deficiencies, Cleanse Comparisons (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Jami: Dr. Cabral, I look forward to your podcasts daily, and the functional medicine research that you provide. I am a registered dietitian and have clients asking about GHK copper peptide patches. There is a company called "Livewave" that sells small patches, and claims to use phototherapy and accupuncture within the patches, to trap infrared energy when placed on the body. I suspect just an MLM to be researched with discernment but have you discussed this at some point? I know you talk some of red light and infrared therapies, but can you tell me what is the most researched phototherapy, and whether or not to your knowledge, these patches would even have logic behind them? Thank you so much for your help.
Alexia Hi Dr. Cabral! Been working with your team a few months now and just want to thank you all for helping me get back to normal after my ectopic pregnancy and balancing my hormones. I wanted to ask your thoughts on the Rhogam shot they are telling me I will have to get in my future pregnancies because of my blood type being Negative and my husband positive. I am not wanting to do this and have been really stressed about it. Any advice? Other options? I understand this is not medical advice. Thanks again so much!!
Brittany: My 7 year old son is going to have heart surgery to repair an advanced ASD. How would you prepare your child for surgery - diet, supplements, etc and same for post op. Thank you sooo much for everything you do.
Daniel: I experience nearly daily migraines and have actively engaged with your practice, attentively listening to all of your podcasts. I've undergone numerous tests and focused on rectifying specific deficiencies. However, the challenge I face is that no matter which supplements I attempt, my migraine symptoms worsen. This issue extends beyond just supplements; it includes foods, and pharmaceuticals as well, even those prescribed for migraine prevention (BP, Triptans, etc), which I try to avoid. My primary concern revolves around addressing these deficiencies while working within my limitations. I've restricted my dietary choices based on histamine content and sensitivities, so I'm seeking guidance on how to manage deficiencies effectively when any sort of intake increases the pain.
Ryan: I was wondering if you could answer some questions about your Detox protocol and intestinal cleanse compared to another brand that a friend recommended to me, ZenCleanz. Do you know anything about their products and how are they different and/or similar to what you offer? I follow Mind Pump and trust the information they put out and the work you are doing. Just looking for clarification on the detox space as I've never done one before. Is there more than one way to skin a cat in terms of products and protocols or does your product to something more than say ZenCleanz products do? I'm just confused and want to get a product that's safe, effective and reasonably priced as there's a lot of over priced nonsense in the health space these days. Thank you for your time.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 30 Mar 2024 - 19min - 3071 - 2975: High Phenolic Olive Oil, 80/20 Running, Lung Cancer Pill, Red Light & Blood Glucose Levels (FR)
Welcome back to this week’s Friday Review.
Today I’d like to share with you the best of the week, reviews & research on:
High Phenolic Olive Oil (product review) 80/20 Running (book review) Lung Cancer Pill (research) Red Light & Blood Glucose Levels (research)We’re going to review all this and much more on today’s Cabral Concept 2975. Enjoy the show and let me know what you thought in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 29 Mar 2024 - 25min - 3070 - 2974: How to Get Rid of Smelly Feet (TT)
I receive a lot of questions about overactive sweat glands, smelly feet, and smelly armpits….
So today, I want to discuss why your feet might have an odor and what is happening at the root cause level to create it.
Join me on today’s #CabralConcept 2974 to find out the natural ways to get rid of smelly feet. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 28 Mar 2024 - 15min - 3069 - 2973: 9 Reasons to Never Vape (Vaping Dangers Explained) (WW)
Some individuals might perceive vaping as safe, thinking it's a less harmful alternative to smoking.
But I want to be clear that vaping is incredibly harmful and has serious health implications.
If you know someone who vapes or uses e-cigarettes, then this episode is for you.
Join me on today’s #CabralConcept 2973 as we go over the 9 reasons to never vape so you can fully understand the dangers behind it. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 27 Mar 2024 - 14min - 3068 - 2972: The Best Diet to Restore Your Energy & Mitochondria (TWT)
On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.
Mitochondria serve as the powerhouse of the cell, and supply us with energy.
If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…
I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 26 Mar 2024 - 18min - 3067 - 2971: Does Visualization Alone Work in the Law of Attraction (MM)
Individuals often create vision boards to envision their desired life.
But is that enough?
While I feel visualization is very important to helping you reach your goals, I also want to make sure that you don’t overlook other key steps.
So on today’s #CabralConcept 2971, I want to go over if visualization alone works in the law of attraction and what else you could be doing to get you to your goals. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 25 Mar 2024 - 18min - 3066 - 2970: Healing from Vaginal Delivery, Insect Repellent Clothing, Non-Smelling Stool, Pumpkin Seed Oil, Dry Skin & Lung Infections (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Anonymous: Hi Dr.Cabral, Thank you so much for taking the time to answer listener questions every week! A little over a year ago I had a vaginal delivery with forceps. At my six week checkup I was not completely healed and asked to come back another two weeks later. This went on until I was six months postpartum, every time having silver nitrate applied to the scar tissue. At six months postpartum it was finally suggested I have a procedure done where I would go under anesthesia and have the doctor remove all the granulation tissue. My question to you is there anything I could I have done to help my body heal better and avoid that situation? I already take the DNS, zinc, D, omega and probiotic. Thanks again for all you do.
Justin: What are your thoughts on permethrin and insectashield clothing. What are the best natural mosquito and tick repellents? I’ve heard geranium oil can repel ticks. Is that something you’re familiar with?
Anonymous: I wanted to ask what it might mean when you bowel movements have no or little smell. After doing some research, it seems it could be due to lack of bacteria due to anitbiotics, I do not take those and havent for many years. I did the CBO protocol (first month only) a few months ago, but thats about it. If it helps, I have been diagnosed with dyspepsia. I also have what feels like a strange inflammatory (sometimes w/ burning) painful pressure in my sternum area everyday, and its very discomforting, with the feeling of fullness and cramping on my right abdomen in my liver area (ive done 7 liver flushes before). I that I take 2 caps of mag07 nightly and full spectrum mag as well. I seem to get a lot of mucous coming up my throat thruout the day, even if I havent eaten in a while. Thanks.
Laura: Hi, dr, Cabral.. hope you and your family are well.. I’m interested in pumpkin seed oil.. is it a healthy option? Not for cooking, but in my country we always use it for salads, it has an amazing aroma and taste and it’s considered very healthy here, lots of people make their own, it’s a whole thing around here ;) But now I’m not sure how healthy it is because you never mention it.. I only heard it once on your podcast about how to add 3.23 extra years to your life, ep. 2482 - it was part of that research.. Please talk more about it if you can.. I am also interested in the difference between sunflower seeds, sunbutter & sunflower oil.. the latter is unhealthy, but the other two are healthy, right? Could you please explain why? Thank you so much for all your hard work..
Erin: Lung question! I was diagnosed with asthma and allergies at the age of one…and still to this day have sinusitis and all kinds of sinus problems depending on the time of year. The asthma had thankfully gotten significantly better. But I recently was listening to someone talk about the connection between dry skin and the lungs in Chinese medicine. This really got me thinking as i have been suffering with dry skin for awhile. He mentioned if you had lung conditions, even way back as a child, you could still have infection left in your lungs. How would one go about getting rid of these old infections ? I am currently on the CBo protocol (not sure if this helps in anyway). Hope this made sense but it really made me think and feel sure this is something i am dealing with
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 24 Mar 2024 - 18min - 3065 - 2969: Never Dreaming, Teenage Acne, Short Follicular Phase, Sauna & High Blood Sugar, Tendonitis & Muscle Strain (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Anonymous: Hi Dr. Cabral! What are the possible reasons for a person never dreaming while sleeping? Have you ever seen or heard of this? Could it be a nervous system issue? Maybe a result of some kind of trauma? This person would insist there has never been any sort of trauma. Maybe it’s not an issue at all and there’s just a portion of the population who don’t dream? I find it very strange as I dream every night very vividly. Looking forward to hearing your experience with this! Thanks!
Katie: Hi Dr Cabral, Could you please help with some advice for my teen sons acne. After seeing a Naturopath he has been off sugar, dairy and processed foods for 4 months with not too much change. He currently takes zinc and a probiotic and does clay masks.The only option he has been given from his gp is 3 to 6 months of antibiotics and Accutane which we want to avoid due to side effects and long term damage. As well as the pimples he already has alot of scarring and he is only 14. Thankyou for your time we appreciate it :)
Lindsay: I’d love to hear your thoughts on a shortened follicular phase. This is something I have been struggling with for the last 7-8 years. I wear an Oura ring and can clearly tell when I ovulate based on temperature change, vaginal discharge, and mittelschmerz. I typically bleed for 5 days at the beginning of my cycle and ovulate around day 10, resulting in a 24 day cycle. My luteal phase is always 13-14 days in length. In November I ovulated on day 7! I couldn’t believe it, I bled for 5 days, ovulated on day 7, and then had a 14-day luteal phase for a 21-day cycle. No history of birth control or health struggles to speak of, and not on any medication. No obvious hormonal issues: clear skin, healthy blood sugar levels, healthy weight, sleep well, and exercise regularly. 39 years old.
Kelsi: hi dr. cabral! a question about sauna - is it still beneficial for someone who experiences elevation in blood sugar during / after a session? thank you.
Aaron: I've noticed that I'm more prone to tendonitis and muscle strain as I get older. I try to lift weights 2 to 4 times a week when I'm not injured. I'm interested to hear your thoughts as a physical trainer on how to increase muscle and strength without overstressing tendons. I'm especially interested to hear how you balance the workout advice with the DESTRESS protocol and supplementation. I try to eat whole food, try to exercise whole body workout daily, trying to reduce stress (big problem for me), I'm working on reducing toxins, worst sleep (my biggest problem I'm working on), very vata/anxious, can't take DNS because I'm sensitive to B6, but I do maintain my methylation, vit D, and magnesium, healthier now than I have been. Appreciate you sharing your knowledge and experience, thanks
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 23 Mar 2024 - 18min - 3064 - 2968: Spring Detox, The Courage to be Disliked, Bedtime Cortisol, PFAs & Fast Food, Running & Knees (FR)
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
Spring Detox Coming April 1 The Courage to be Disliked (book review) Bedtime Cortisol Test (product review) PFAs & Fast Food (research) Running & Knees (research)For all the details tune into this week’s #CabralConcept 2968. Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 22 Mar 2024 - 23min - 3063 - 2967: The Most Important Time to Test Your Cortisol (TT)
Does this sound familiar?
Sleep Difficulties Can't Turn Your Mind Off Low Energy Low Mood Not Feeling RefreshedMany of these symptoms can be due to an imbalance of cortisol.
High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.
Join me on today's #CabralConcept 2967 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 21 Mar 2024 - 11min - 3062 - 2966: My Simplest Tip to Help You Lose Weight (Do This After Dinner) (TT)
After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…
One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.
This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping.
But this can easily be combated, and I want to share with you how…
So join me on today’s #CabralConcept 2966 where I go over my simplest tip to help you lose weight. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 20 Mar 2024 - 14min - 3061 - 2965: Do Your Mitochondria Control Aging? (Longevity Breakthroughs) (TWT)
Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?
If so, then today’s show is for you.
Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.
So join me on today’s #CabralConcept 2965 where I share with you an important longevity breakthrough study and address the question: Do your mitochondria control aging? Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 19 Mar 2024 - 19min - 3060 - 2964: Would You Pass the Marshmallow Test? (MM)
In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait…
However, what happens when we choose to delay gratification if it means we may achieve even more in the future?
On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn from it and how it applies to goal setting and attainment. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 18 Mar 2024 - 17min - 3059 - 2963: Future Technology, Lowering Blood Pressure, Reducing Hemangioma, ZeroAcre Oil, Supporting Children’s Immune System (CHC)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Liam: Hello, I know you always stay up to date on the latest health tech so I am curious how far away you think we are from having a technology that would constantly monitor our bodies and give us the information that the Big 5 labs do but provide it every day. I understand this is speculative but you of all people would have a good guess as to how long it will take to get to that point. Thanks!
Kavita: Hello Dr. Cabral, I have a BIG question for you. A couple of years back I was asked to start taking blood pressure medication as my blood pressure was high. Please don't ask me if I have a record of my diastolic/systolic numbers because I don't. I did not want to get on any medication and went a different route as with a lot of things I do in my life :) That is why I am a dedicated listener/ follower of your podcast. I don't trust conventional medicine and love to hear it every time you say it on the podcast!! It just reaffirms my belief. So as far as dealing with my BP I started cutting down on processed food and also started adding less salt to my food. I use Himalayan Pink salt/ Redmond Salt/ Celtic sea salt in rotation. My husband and I also do intermittent fasting and don't eat aft
Leila: Hello, I had a CT done of my abdomen a couple months ago and everything was fine but they mentioned a hemangioma. I have known about this already and had a follow up MRI years ago and they said that was what it was. I read the report and it said 10cm and I’m pretty sure, without seeing my papers, that it was smaller back then. I am going to follow up with my primary, but do you have any suggestions on things I can do to support this? Thank you!
Kelsi: hi dr. cabral! is there any chance you could do a product review on ZeroAcre oil? a lot of high profile restaurants are switching to this ‘fry-safe’ oil and moving away from seed oils. i’m curious to know as id like to be able to go to places like CAVA and get a salad without inflammatory oils. thanks!
Erin: Hello! So grateful for your help...I know you can't do medical diagnostics or anything like that but I know you have younger kids and was curious what you would do. Within the past 6 months my 7 year old got hand, foot and mouth then a month or so later drank water in the ocean on accident when it was very warm and later found out it had high bacterial levels and she ended up getting an awful stomach bug/virus. Then had flu had a week where she was well then caught strep throat. All this to ask...what can I do going forward. Her immune system is run down but I am just trying to figure an overall plan to get her back strong and a solid immune system. Thank you so much for your time
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 17 Mar 2024 - 16min - 3058 - 2962: Postpartum & Bradycardia, Vaping & Breast Milk, Cancer & Family Support, No Sweating During Workout (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Charlye: Hi Dr. Cabral, I am a 28 yr old female, I'm fit with a muscular body type. I recently had my first baby, she was delivered via c-section at 33 weeks due to fetal distress. 5 days postpartum I was re-admitted to the hospital for high blood pressure with low heart rate. I have always had great blood pressure and I tested negative for preeclampsia. After EKGs and an Ecmo, It was determined I had bradycardia and a Wenckebach block, due to high vagal tone. I've always had a low resting heart, rate 50-60s awake, 40s while sleeping. I also struggle with intense general anxiety and had a stressful pregnancy. I'm curious about the biophysical relationship between the vagal nerve, my bradyarrhythmia, my anxiety, and my pre-term birth and how to approach healing and balancing my body. Thanks!
Kathryn: I am currently breastfeeding my toddler and I just haven’t been able to quit vaping. I stopped while I was pregnant but picked up the habit again due to stress about 7 months postpartum. I have stopped for a few weeks here and there but my partner vapes and I always end up vaping again. The nicotine level is the lowest you can get. I’m mostly worried about the heavy metals getting into my breast milk. Is it best to stop breastfeeding if I can’t quit vaping? How much harm am I doing to my child? I wish I had more support from my partner to quit but he assures me it’s harmless. I feel like the worst mother ever.
Stacey: Hi Dr.Cabral I just want to say thank you for taking so much time to answer questions and be here for us all ! I just found out my mother has breast cancer . My grandmother and aunt had it as well . We don’t know the stage as of yet . What do you suggest we do for now to help her body get strong enough to fight this . I’m terrified and can’t think of it without crying as I have health issues myself and trying so hard to just keep my head above water for my kids . My mom is my grandmas care taker and it’s just a very scary situation. Also do you suggest BRACA testing for me and possibly removal of my tissue ? I need to have a breast explant so I’m thinking do it then . So much to consider in all of this . Thanks so much for your guidance.
Melissa: Question about not sweating during workouts. I am hydrated, I do LMNT water 30 minutes prior and 32 ounces water during. All I drink is water and always has electrolytes in it I just don't sweat easy. I heard on the latest genius life podcast (episode 364 at the 56ish minute mark) that sometimes you can have a cell that holds on and will not release so I'm wondering if you've heard of that and if there's a way to detox so that I can't start sweating easily? I can't sweat if I get an asana or workoutside in the heat. Just not during workouts. And I want to detox.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 16 Mar 2024 - 18min - 3057 - 2961: Everything You Ever Wanted to Know About Eradicating Mold from Your Home & Body (Interview with Brian Karr) (FR)
If you are someone who is looking for ways to identify mold exposure in your home as well as eliminate it from your body, then this episode is for you!
This week, Brian Karr, co-founder of WeInspect and host of #moldfinders, and I engage in an interesting back and forth interview on all things mold.
On today’s episode, Brian and I discuss the signs and symptoms of mold in both your home and body, how to conduct tests for mold presence and remediation methods for both home and body, and strategies for maintaining a healthy living environment.
Please join Brian Karr and I for a fascinating conversation on #CabralConcept 2961 – Enjoy today’s show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 15 Mar 2024 - 59min - 3056 - 2960: New Heavy Metal Toxicity Test (Includes Mineral Levels)
Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily basis…
While we can attempt to minimize exposure, it's important to uncover the levels present in our bodies so we can take the necessary steps if needed to remove them.
So on today’s show, I want to share with you how to easily find out what heavy metals you may have in your body, as well as your healthy mineral levels by taking you through an easy at-home lab test that anyone can run (ages 3 and up).
Join me on #CabralConcept 2960 to learn more about the new heavy metal toxicity test. Enjoy the show and share your thoughts in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 14 Mar 2024 - 14min - 3055 - 2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6) (WW)
Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.
However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.
So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.
Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 13 Mar 2024 - 14min - 3054 - 2958: 9 Medications & Drugs That Drain Your Energy (TWT)
It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication.
And while I am not here to say you should or shouldn’t be taking something, I feel it is important for you to understand the side effects that can occur.
Certain medications can cause long-term damage to your mitochondria, which can lead to inflammation and fatigue.
So join me today on #CabralConcept 2958 to go over the 9 medications & drugs that can drain your energy. Enjoy the show and let me know what you thought in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 12 Mar 2024 - 14min - 3053 - 2957: Finding a Balance Between Work & Rest (MM)
Oftentimes people are so focused on achieving a goal that they don’t stop to take a break.
Ultimately, this can lead to burnout and the likelihood of not achieving their goals.
Life is all about balance, and in order to achieve your goals, you need to be able to find the right combination of work and play.
So join me on today’s #CabralConcept 2957 where I share with you the best way to find balance between work and rest. Enjoy the show and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 11 Mar 2024 - 19min - 3052 - 2956: Super Patches & Alzheimer's, African Black Soap, Other Ways to Empty Rain Barrel, Mushrooms & Chiari Malformation (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Laura: Hi, dr. Cabral.. I already asked you on IG, could you please do a review of the Super Patches? The founder Jay Dhaliwal had a mother with alzheimers & that’s why he funded research for these patches, to help people in another way without using pharmaceuticals.. there are many YT videos on it, demonstrations of a lateral and dynamic stability tests (I’ve seen it done live on volunteers from the audience as well).. the patches are supposed to work by VTT (vibrotactile trigger technology) and use nothing to absorb into your skin.. the information travels to your brain through your nerves and after using them for a while, your brain gets used to better responding to stress for example or mitigate chronic pain (depending on the patch).. could you please try them out & review them?Thank you
Lara: Hi, again :) I would also like to ask about this soap/shampoo bar that we are using.. It’s called the African black soap and the ingredients are Potassium Shea Butterate, Potassium Cocoate, Potassium Palmate, Aqua, Glycerin and that’s it.. are those ingredients ok for everyday use? My partner started to use it on his hair even though he has dandruff and his hair falls out a lot, we also use it to wash hands & shower with it.. We feel that You are the most trustworthy person in the world, that’s why we only want your opinion on products.. so please try the patches out and do a review and also help us choose the right soap :) Thank you so much for all you do..Love and health to all..
Jacquie: Hi Dr. Cabral, Did the big 5, and just finished up your 21 day FMD and heavy metal everything is better :) Psoarisis, sleep, energy, mood. THANK YOU! I have been sweating in a hot bath or infrared daily and feel this has been really important for my "rain barrel". Other than reducing toxins coming in (working on it), while pre-natal, pregnant and breastfeeding, how can we reduce our toxic load? I am worried that 2 3 years of not emptying the barrel will really detract from my new normal.
Christy: Hello! My son is 15 and diagnosed with chiari malformation. I own a mushroom store and believe in the mushrooms as medicine. He is an extreme athlete and learning about chiari I said absolutely no surgery. So I proceeded to ask him to try a lions mane extract I would make. Not using the standard extraction recipe I made a batch and the results have been amazing. The syrinx cysts were gone within 3 days, he had clear speech for the first time ever ( it would vary) the headaches gone, the bloody noses rarely happen compared to weekly before, The vomiting on a regular basis gone. Now Im not the Mom that ever let my child focus on pain and sickness so many of these symptoms we just passed off as nothing. Is there a way to get this tested? This is my formula and would like more study
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 10 Mar 2024 - 15min - 3051 - 2955: Monoclonal Gammopathy, Hiatal Hernia in Children, Carbon 60 Antioxidant, Beau's Lines in Nails, Water Fast Advice (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Bri: Hello, I have a friend who was recently diagnosed with MGUS (monoclonal gammopathy) a condition in which an atypical protein is found in the blood and you have a increased risk of having cancer in the future. If this were you, what would you do? Or what path would you start looking down?
Alicia: A holistic chiropractor informed us that our 6 year old son has a hiatal hernia. His symptom is a cough at night after he’s been asleep about an hour that eventually progresses to him throwing up. After that he’s able to return to sleep. This used to happen a few times a year and now it’s just been once so far this winter. Please explain what a hiatal hernia is, if it’s common in children, and how we can help him.
HC: Hello Dr. Cabral, Thank you for all you do for your community. I appreciate your selflessness and committment to inform us on real truths of healing!! Do you any knowledge on antioxidant Carbon 60? I have been looking at product (Carbon360) and would appreaciate your feedback. THank you again for all you do!!!!
Heather: Hey doc! Thanks as always for taking the time to answer our questions. Could you talk more in-depth about Beau's lines (the horizontal dents in nails that make them look warp-liked)? I listened to your podcasts on nails and you briefly mentioned these lines mean digestive-based issues. I've gone through the CBO Protocol & Gut Finisher, did a Food Sensitivity test & confirmed I only have a moderate sensitivity to rye & miso. The Beau's lines weren't something I noticed until recently when they started appearing on my fingernails but now I realize I've had them on my toenails for quite some time, otherwise, I would have brought it up to my health coach at the time I was working through the CBO. Thanks again!
Sienna: Hi doctor Cabral, I (47F) would love to do a 3-day water fast for health benefits, but without messing up my hormones and losing muscle. What would be the best way to approach this? Thanks so much for your answer! Sienna
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 09 Mar 2024 - 15min - 3050 - 2954: ApresFlex, Self Love Workbook, Coffee & Milk, Daikon Radish (FR)
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
ApresFlex Boswellia Serrata (product review) Self Love, A Workbook for Women (book review) Coffee & Milk (research) Daikon Radish (research)We’re going to review all this and much more on today’s #CabralConcept 2954 – Enjoy the show and let me know what you thought in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 08 Mar 2024 - 21min - 3049 - 2953: The Immortal Chicken Heart Experiment (Longevity Research) (TT)
What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?
I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.
Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity.
Join me on today’s #CabralConcept 2953, where I explore the immortal chicken heart experiment in detail. Enjoy the show and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 07 Mar 2024 - 13min - 3048 - 2952: Are You Getting Enough Omega-9? (New Benefits) (WW)
By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives of too many Omega-6s.
But have you heard about Omega-9s?
Omega-9s are a very powerful anti-inflammatory that provides numerous benefits for your heart and brain health.
Join me today on #CabralConcept 2952 to go over the specific benefits of Omega-9 and how to make sure you are getting enough in your diet. Enjoy the show and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 06 Mar 2024 - 12min - 3047 - 2951: New Intestinal Cleanse Protocol (TWT)
Cleanses can often be seen as trendy, so how can you know if you actually need one?
What sets an intestinal cleanse apart from other detoxes and cleanses?
Today, I want to go over the specifics of intestinal cleanses and discuss in detail what they entail, who might benefit from them, and their benefits.
So tune in to today’s #CabralConcept 2951 to explore the new intestinal cleanse protocol and all the details. Enjoy the show and share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 05 Mar 2024 - 16min - 3046 - 2950: Wake Up and Ask Yourself This Each Morning (MM)
Are you meeting the goals you have set for yourself?
Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality...
Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself each morning to make sure you are on the right track and moving towards your goals. Enjoy the show and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 04 Mar 2024 - 16min - 3045 - 2949: UTIs & Candida, Removing Mercury Dental Fillings, Help for EoE, Mucous Membrane Pemphigoid (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Sarah: Hi Cabral! I'm 27 female, I've been suffering with UTIs and yeast infections for a few years now (as well as low hormones estrogen, prog, test + high cortisol), acne since 20. Previous hormone test also showed heavy metals and liver not detoxing properly. On research I've seen candida and parasites go hand in hand? And that there is an order to cleansing/healing. I don't have the funds to do multiple tests, I've already tried a bunch of things (dmannose, garlic, oregano oil, caprylic acid, sugar elimination ETC) - still dealing with issues, want to heal for good. Where do I start/what do I tackle first? I'm taking a biofilm disruptor + probiotics, planning on trying antimicrobal herbs again and maybe start doing castor oil packs and coffee enemas. Unsure how to do parasite cleanse? Thanks!
Kay: Hi Dr. Cabral I can't thank you enough for the rain barrel effect, it has changed my life. I am wondering what your exact protocol for removal Mercury dental fillings. For context I ran the big 5 as I have candida and a very sensitive gut, and psoarisis. I wanted to know the root cause before starting to try and get pregnant. I came back high on mercury, and aluminum. Running 3 week functional medicine d e tox and then heavy metal detox. I am coordinating with a iaomt dentist, what else would you do knowing that I would like to get pregnant in the future.
Nicole: If my son becomes a patient of yours, can you cure his EoE?
Kelsi: hi dr. cabral! have you heard of mucous membrane pemphigoid? i am asking on behalf of my dad who has been struggling with swollen lips, lesions on the inner bottom lip and extreme sensitivity to anything citric/acidic based. he was referred to a specialty dermatologist by our amazing biological dentist. any additional info, things to do/avoid would be awesome. thank you.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 03 Mar 2024 - 15min - 3044 - 2948: Fasting & Chemo, Goat Whey Protein, Proper Ratio of Vitamin A to Vitamin D, Recommendations for Complicated Cases, Tinnitus & Detox (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Brooke: I recently listened to your podcast on fasting & chemotherapy, I got diagnosed with breast cancer and started chemotherapy. Trying to implement fasting along with it, read some studies on the benefits of it reducing side effects. Could you explain more on how it helps and how I should go about fasting during treatment? Is there other ways I can support my body during treatment?
Luis: Hi Dr Cabral, what are your thoughts on Goat Whey Protein? I don’t do well with dairy or meat, so its difficult for me to maintain bulk when strength training. The brand Im looking at (Mt Capra) is quite pricey so would like to get your opinion on such products firstly. Thanks
Thomas: Thanks for all your work. It has been a valuable resource for me in my health journey. I've tested positive for candida and bacterial overgrowth and I'm doing the CBO protocol followed by the Mold Protocol to detox from mold exposure in a previous home. I've successfully alleviated all of the nutritional deficiencies I developed during years of dysbiosis. However, I'm unclear on one question and I haven't been able to find a satisfactory answer. What is the proper ratio of vitamin A to vitamin D? I'm hoping to restore my digestive health to the point that I will be able to acquire most of my micronutrients from my diet but in the meantime I'm currently supplementing both A and D.
Morgan: I'm said to be an extremely complicated case. I'm 27 and have chronic EBV, lyme antibodies, fibromyalgia, SIBO, a persistent returning jaw cavitation despite having gotten successful surgery. I have issues with proper detoxing despite having done it for months. I have some high heavy metals, and am looking into parasites. Tested my apartment for mold and found it to be higher than the average, trying to get out within the next couple months but i do infrared sauna 4-7 times a well, support digestion with bitters, do cold therapy, have the best air purifer in my room, walk daily, drink green/veggie/fruit juices, etc. My kidneys are the weakest, and constipation despite magnesium intake. I clear out my nose with nasal spray, but I still struggle. What do you recommend?
Joesph: Hey doc big fan. One of my family members just finished cancer treatment (chemo) and has tinnitus in both ears. I was thinking he should do the heavy metal detox just wanted to know what you think thanks for all you do.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 02 Mar 2024 - 15min - 3043 - 2947: Anti-Aging Moisturizer, The Energy Bus, Autism & Heavy Metals, Color & Mood (FR)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
Anti-Aging Moisturizer (product review) The Energy Bus (book review) Autism & Heavy Metals (research) Color & Mood (research)For all the details tune in to today’s #CabralConcept 2947 – Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 01 Mar 2024 - 23min - 3042 - 2946: Signs of Too Much or Too Little Salt In Your Body (TT)
Ensuring that you get enough salt in your diet is important…
It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.
However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it.
So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 29 Feb 2024 - 15min - 3041 - 2945: Heavy Metals Linked to Autism (Strong Research) (WW)
The incidence of autism in children has been steadily rising over the past 50 years.
What has changed?
One significant correlation that we are aware of is the connection between elevated levels of toxic heavy metals and autism, as well as other learning-based disorders.
So join me on today’s #CabralConcept 2945, where I go over the link between toxic heavy metals and autism and discuss what we can do to better understand it. Enjoy the show and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 28 Feb 2024 - 14min - 3040 - 2944: Side Effects and Dangers of Corticosteroids (TWT)
Corticosteroids are commonly prescribed in conventional medicine for various inflammatory imbalances and dis-eases.
However, the potential long-term consequences of their use are often overlooked and rarely spoken about…
So join me on today’s #CabralConcept 2944, where I go over the dangers of corticosteriods, what you need to look out for, and what you may choose to do instead. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 27 Feb 2024 - 15min - 3039 - 2943: The Intermediate Effect (Goal Achievement) (MM)
Have you ever experienced the thrill of starting something new, feeling like you're making significant progress, only to suddenly feel stuck or even regressing shortly after?
This is very common in all aspects of life and there is a name for it… the “Intermediate Effect.”
So on today’s #CabralConcept 2943, I want to go over what the intermediate effect is, how to know it's coming, and how to push past it to reach your goals. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 26 Feb 2024 - 18min - 3038 - 2942: Skincare Supplements, Hemoptysis, Nabothian Cyst, Children’s Health, Detox Respiratory System (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Elise: Hi Dr Stephen Cabral, firstly - huge thanks for turning my life around with your protocols since 2018. Forever grateful. My question is, I recently saw an advertisement for a skin supplement called Activated You, and it said consuming collagen internally is basically useless, and that what we really need to consumer are other things in their skin care supplement and in particular: Lysine, L-Arginine, and L-Proline. What are your thoughts on this? Do you include these in any of your products? I take the DNS powder daily. Thanks, Elise
Javier: Good Morning Doc! Hope all is well with you , family and business! Question for you…recently I’ve went from sauna to 55 degree cold dip…and I’ve been coughing up blood… they found a small infection in my lower left lung…Antibiotics cleared it out…so a day before the follow up appt I dipped again and coughed up even more after a 30 min sauna and 50 degree dip… After several blood cultures and lung function test showed clear they decided to do a bronchoscopy which looked clear but she’s waiting on results on fluid biopsy tests… My pulmonary doctor is pretty sure it’s hymoptysis but wants to rule everything out… just wanted to see your thoughts on this and if you’ve e heard of any other cases like mines. I’ve done it for a year very frequently with no issues…same method…hop from sauna
Pati: Hi Dr Cabral, I recently has a transvaginal ultrasound and the findings were that everything was normal. My doctor mentioned things looked good. But on the results also found Cervix: Nabothian cyst. Have you had any experience with client who have had these before and if so are they any suggestions of how to eliminate them? Sorry if this is TMI! Thank you for all you do!
Paty: Hello Dr Cabral,I have questions about my son’s health.Vegetarian,10 yrs old,he doesn’t like (vegetables,fruits,eggs,milk,smoothies) but he loves cheese so he will only eat salads with cheese and dressing and he likes sweets.His hands gets so dry and itchy,Dr said eczema gave me a cream when it flares.Also the skin on his back is having areas of discoloration.He tends to be anxious,ocd,eye tics, nose bleeds constantly and is stuffy,ENT Dr wants to do a procedure for enlarged turbinates and cauterize but it has been done many times. His iron tends to be low.Currently he takes cod liver oil,children multivitamin with iron,folate with B12,calcium gummies with D3 and comfort shen for anxiety. What tests and protocols would you recommend for him, should he do the ENT procedure? Thanks
Summer: Hi Dr. Cabral! I do weekly coffee enemas, and sometimes more when I feel it’s needed. Although I have seen great benefit in many ways from this schedule, I’ve had an IHP tell me that they can strip away too many minerals along with the toxins. I listen to several natural health practitioners I trust who do them every single day. I intend to ask them how their mineral levels are personally since every day seems excessive. Some of them will do a mineral rich implant enema of wheat grass, chlorophyll, liquid mineral supplements, potassium, or herbal blends after the coffee, and some don’t do anything. I always replenish through the day by drinking electrolytes, fruit/veggie blend, bone broth, or veggie juices. What are your thoughts on any of these mineral rich implants? Thanks!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 25 Feb 2024 - 16min - 3037 - 2941: CT Scan & Cancer Risk, Is Meditation Working, Omega-3 & Oxidative Stress, Histamine Response & Detox (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Melissa: I've had 6 CTs in my life (abdomen at age 23; neck, abdomen, and head at age 30; and spine and head at age 36). I calculated my total additional cancer risk based on some research and calculators to be somewhere between 1-2%. This feels like a huge risk to me, and I'm terrified that it's one I cannot do anything about, as I understand it's just chance that my cells may not repair themselves or die - and then that's that. How risky is it really to have this many CTs already, and what can I actually do (if anything) to prevent radiation-induced cancer down the road? How much control do we really have in cancer prevention (of any cancer type) from this source? Thanks so much!
Michelle: Hi Dr. Cabral - You've helped me so much. My question is on meditation. I am trying to work on my chronic stress and started meditation about three months ago. I don't feel any changes from it. I read a book, read articles, tried mantra meditation, tried guided meditation, tried different styles, and tried doing it on my own. I started with 15 minute meditations twice daily but after two months of not feeling anything reduced it to 10 minutes first thing in the morning. Questions since I don't feel any changes: 1- Does this mean I'm doing it wrong? 2- Even if I don't feel any different can I assume it's still making changes in my brain? 3- Are there some people who have to fix other things before they feel changes from meditation? Does meditation not help some?
Anita: Dear Dr Cabral, thank you for all of the knowledge you share with your community. I value and appreciate you. I just came across the Jay Feldman Wellness podcast. In podcast #106;he shares studies stating omega 3’s lead to oxidative stress. I’m wondering if you have read the studies he refers to, and am interested in your feedback on this subject. He did not say low quality omega-3‘s, and he cited many studies. Thank you so much for your time and consideration. Warm regards, Anita
Summer: Hi Dr. Cabral! I’ve been doing a seasonal detox for a few years now, and I learn something new and am able to pin point new things EVERY time! The last few times I’ve noticed while on the detox, basically every night I have some type of histamine response during/after dinner. It doesn’t happen during or after lunch, just dinner. I’ve used DNS daily for years so no problem there. I assume there’s something in one of the detox supplements that’s causing a histamine response? My ears, pointer fingers, knees, and toes all turn red hot and a little puffy/tight feeling. Thoughts? I usually just plow through and continue taking the supplements since the reaction doesn’t last long. Hoping the benefits are outweighing the risks, but I’m not so sure. I always appreciate your opinion
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 24 Feb 2024 - 15min - 3036 - 2940: Living Life with Intention & Passion with John Miles (CC)
I am excited to be bringing Conversations with Cabral back to you!
This week I speak with John Miles, author of “Passion Struck” and host of the #1 podcast in alternative health.
On today’s episode John and I discuss the patterns he has seen in the over 250 high-performing individuals he has interviewed, what it means to be self-realizing, and how people can begin to live their life with intention and purpose.
Please join me in welcoming John Miles on #CabralConcept 2940 - Enjoy today’s show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 23 Feb 2024 - 1h 11min - 3035 - 2939: How to Spot Fake or Counterfeit Supplements (TT)
Did you know there is no governing body when it comes to ensuring your nutritional supplements are clean and safe?
It’s true, the FDA does not evaluate dietary supplements and their ingredients before they are sold.
So how do you know if what you are taking is legitimate?
There are numerous products out there that are not what they say they are, so that’s why on today’s #CabralConcept 2939 I want to share with you how you can spot fake or counterfeit supplements. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 22 Feb 2024 - 18min - 3034 - 2938: The Simplest Way to Reduce Stress & Cortisol (WW)
Ever feel stressed, anxious, or overwhelmed?
I don’t believe in quick fixes, but I do believe that sometimes we need some help as fast as possible to get us back on track.
Supplementation can be very helpful for people who need a starting place to begin to get themselves balanced and provide their bodies with vital nutrients they need so they can start making changes in other areas of their life.
So on today’s #CabralConcept 2938, I want to share with you just one thing you can add to your life that is the simplest way to reduce stress & cortisol (backed by 9 research studies). Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 21 Feb 2024 - 16min - 3033 - 2937: Are You Sleepy or Just Tired (Big Difference) (TWT)
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…
But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?
What does that mean and how could that possibly be?
On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 20 Feb 2024 - 18min - 3032 - 2936: How to Develop a Winning Mindset (MM)
I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common.
One crucial aspect of their success is believing that they will win before ever achieving that victory.
Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of doing whatever it takes to be a winner.
So on today’s #CabralConcept 2936, I want to share with you the proven process used by high-achievers that you can use to elevate any part of your life. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 19 Feb 2024 - 13min - 3031 - 2935: Vitamin D From Cholecalciferol, Poison Ivy, Food Allergies in Kids, H Pylori & Betaine HCL, Methylene Blue Review (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Melissa: I have been told that vitamin d from cholecalciferol is toxic and a possible carcinogen. That it can also be bad for cholesterol and other things. Can you elaborate on this? I can only use vegan supplements due to a mammal allergy (Alpha-Gal) and, the vitamin d I use is made from this. Am I using this when I should not be?
Rhonda: Hey, Doc! I'm a big fan of your show and relatively new to living a more holistic lifestyle. Your show has been an amazing resource for me. We moved recently and our new yard has several patches of poison ivy. I am extremely sensitive to the oil. One small point of contact and I swear the ivy rash is all over my body in the blink of an eye. What do you recommend to treat the rash? And what do you think would be the safest method for eliminating any growth around the yard? Any tips or advice would be greatly appreciated!
Deanna: Dr.Cabral, Thanks for sharing your knowledge everyday with your podcasts and more! At the time of writing this my son is a little over one year. He suffers from severe food allergies to peanut, tree nut, sesame, and egg. We’re going to start an oral immune therapy this spring to hopefully overcome these. I want to make sure we’re doing everything we can to help my son have the best outcome. Are there any tests you recommend, and how young can we start testing and treatments? For background, my son was breastfed for four months and born vaginally. Thank you again!
Julia: Hi Dr. Cabral, I have been researching this for a bit and can't find a clear answer to this question. I heard you say on a podcast that we shouldn't take Betaine HCL if we have H Pylori and I am trying to figure out why. If someone has H pylori and low stomach acid but no ulcers or reflux, what would be contra-indicative in taking Betaine HCL? I know h. pylori doesn't like an environment too acidic and secretes substances to raise the PH in the stomach, wouldn't it help to counteract this action? Thank you
Cassandra: Hello Dr. Cabral! Back in 2021, you did a product review on methylene blue. Do you still take? Would you be willing to do a full case study podcast on its benefits and risks? I'm most interested in understanding the impact on the gut microbiome, healing of mitochondria (leading to increased production of ATP), and how it improves cognitive function. Also, are there any risks to daily consumption? Thank you for all you do!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 18 Feb 2024 - 18min - 3030 - 2934: Forbidden Foods, Cold Exposure & Kids, Coffee & Detox, IV Antibiotics & Gut Health, Data Privacy (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lindsey: I would love your thoughts this. I do not want to make any foods forbidden, or label good/bad, etc. I understand how that can create psychologic issues and cravings. I do want to educate about ingredients and make her aware of how food makes her feel or how it psychologically affects and fuels her body. It may nourish her body or soul. My dilemma - I have always had an issue with the "everything in moderation" theory - because I cannot get past the info I have learned about food additives, dyes, chemicals, pesticides, etc in food, drinks and water. They are actual poisons banned in other countries and when studies are actually done, some even found to be contributing factors to many diseases. How do I reconcile this where do you draw the lines without psyc damage in the real world?
Lindsey: Hello Dr Cabral - I'd love your thoughts on a discussion about cold. I know this could be several podcasts on its own, but wondering about the potential risks or benefits of cold exposure for kids specifically. We all know about cold plunges for adults and other countries that do similar things even for kids. I believe I saw an article of a kindergarten class in Norway running through the snow barefoot with barely underclothes on. What's the line of this being good for the bodily systems vs. the traditional wisdom of keeping a chill off the neck/lymph for fear of getting sick? Then we could get into the validity of germ theory if you wanted to tackle that? Thank you for your insights.
Julie: Hello! When doing the 21 day detox. Is coffee allowed in the morning? If so what are the parameters? Such as should I wait to have coffee until I've had the shake or can coffee be 1st? I'm wondering about a cortisol spike. Any info you have in regards to this topic would be appreciated, Thank you!
Pete: Thank you soo much for all you and your team do, I really appreciate everything you do and I have learnt so much and feel like a better human for it I recently had a health issue that resulted in ‘blood poisoning’ Long story short the doctors have put me on intravenous antibiotics for 4weeks Q- Does intravenous antibiotics effect the gut microbiome the same as oral antibiotics?? Thanks again love your work/ passion
Danielle: How can I be sure that my health data won't be sold to a third party?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 17 Feb 2024 - 17min - 3029 - 2933: Primed Mind App, Oil Pulling, IBS, Crohn’s Disease & Stroke Risk, AI & Disease Prediction (FR)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
Primed Mind App (product review) Magic Mouth Oil Pull (product review) IBS, Crohn’s Disease & Stroke Risk (research) AI & Disease Prediction (research)For all the details tune in to today’s #CabralConcept 2933 – Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 16 Feb 2024 - 21min - 3028 - 2932: What to Eat When Recovering from a Cold, Flu, or Virus (TT)
They say you should starve a fever and feed a cold, but is that really true?
The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on.
So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 15 Feb 2024 - 16min - 3027 - 2931: Big Weight Loss Intermittent Fasting Mistake (WW)
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-
Some say they have tried it and had little to no success…
But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.
So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 14 Feb 2024 - 14min - 3026 - 2930: Serious Side Effects from Antihistamines (TWT)
Many people deal with allergies, hives, skin rashes, and other conditions that could lead them to possibly using antihistamines.
While I always encourage people to explore the root causes of these histamine reactions, I recognize that on occasion, people might turn to antihistamines for relief.
However, prolonged use of these medications can lead to detrimental side effects.
So on today’s #CabralConcept 2930, I want to go over what the histamine reaction is in the body and what the serious side effects of prolonged antihistamine use are. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 13 Feb 2024 - 13min - 3025 - 2929: The Pygmalion Effect and the Power of Positive Expectations (MM)
Do you feel like your goals are just out of reach?
Is there a barrier preventing you from achieving certain things?
Many of us feel we are very capable of reaching our goals but find that there are limitations in certain areas that hinder us from truly achieving what we desire.
So if you are looking to dramatically improve how you can get to your goals faster, then this very specific methodology might be for you.
Join me on today’s #CabralConcept 2929, where I go over what the Pygmalion Effect is and how you can use it to reach your goals faster. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 12 Feb 2024 - 16min - 3024 - 2928: Pancreatic IPMN Cysts, CBO & Birth Control, Banza Rice, Mouthwash Alternatives, Daily Melatonin, Melatonin & Pregnancy (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lisa: Hello Again Dr. Cabral, In addition to having a Mega-stomach & colon along with LIMO, which seems to reoccur, I have IPMN branch cysts on my pancreas which have not changed in the last 6 months so will be monitored annually. I am not sure if this has attributed to my conditions, but I do take a digestive enzyme along with HCL with each meal. I am not sure if I am taking enough, but I take what I can afford. My GI doctors have been stumped by my conditions, but did offer antibiotics for my LIMO, which I am considering because my insurance will cover it and I am out of money. What would you do if you had these conditions?
Anonymous: Hello! I am currently taking the pill form of birth control. I plan to come off of the birth control in about 6 months. I plan to test my hormones at that point to start rebalancing. I also would like to do the Cbo protocol due to excessive gas and bloating I’ve experienced for several years now. I am wondering if it would be a good idea to do the Cbo protocol while still on the birth control or should I wait until I have come off of it. I know the birth control can have negative affects on my gut so I don’t want to slow my gut healing by doing it while still on the birth control. thank you.
Lindsay: Hello,I loved today's episode on rice. I eat a lot of Banza. It's a chickpea rice. what are your thoughts on that? https://www.eatbanza.com/products/chickpea-rice-garlic-olive-oil
Luis: Hi Dr. Cabral, Do you have any thoughts on Monoatomic Gold? How about Colloidal Silver as a daily mouth wash? Thanks
Jessica: Hi Dr. Cabral, I’ve learned so much from you. Thank you for all you do to empower so many people! My question is on melatonin. I know you’ve done many episodes on melatonin and are generally a proponent of its usage in moderate amounts. I typically take 2-3 mg per night. But there are a lot of people in the health space who do not think taking melatonin is a good idea. I hear them usually say something about it being a hormone and not wanting to introduce external hormones to the body if you can help it. But I’ve always found their rationale to be vague. I know you’ve done so much research on melatonin. Could you articulate the “steel man” argument for why taking 1-5mg of melatonin every night may not be a good idea?
Jessica: One more question on melatonin - Would you advise someone stop taking melatonin when they become pregnant? That seems to be the conventional wisdom because there is little research on it. But, in theory, it seems like melatonin could be useful for calming the mother’s central nervous system, improving sleep, providing antioxidants, etc. — all of which would be favorable to the baby.
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 11 Feb 2024 - 18min - 3023 - 2927: Date Seed Coffee, Acid Reflux & Spicy Foods, Gut Health After Surgery, Detox After Virus, Abdomen Distention (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Lara: Hi, dr. C, hope you and your family are well.. I saw some recipes for date seed coffee.. is it healthy to grind date seeds and make “coffee” out of them? Secondly, I was checking your resources and haven’t found what you recommend for baking powder.. which are the acceptable ingredients? Which ones should we watch out for? Also, which ingredients to make a blend of gluten free flour? They usually contain xantan gum and tapioca starch or flour.. is cassava flour ok? What else? It would be so helpful if you did a list of foods and ingredients that are ok/not ok.. Thank you for being such an amazing encyclopaedia of information.. you are an amazing soul..
Samantha: Hi doctor Cabral, I love eating very spicy food, but sometimes it can leave my esophagus and throat feeling raw and irritated for days. And now I'm worried about a claim I heard that eating too much spicy food can increase the risk of stomach cancer due to the acid reflux. What are your about this? Thanks so much, I really appreciate you
Anonymous: Hi Dr. Cabral. I recently had hernia surgery where they repaired 4 hernias in my abdomen and placed a mesh panel from my sternum down to my bellybutton to prevent future hernias. I was under general anesthesia for three hours and was on pain medication including Advil for two weeks. After surgery I’m having extreme stomach and intestinal pain after I eat. It is not tied to any specific food that I eat and it does not happen at every meal. I am wondering if the Advil or other pain medication could have affected my gut and what you suggest to heal. I completed the full CBO protocol right before surgery and did not have this pain before. Any information or advice that you could provide would be greatly appreciated. Thank you.
Marica: Hi Dr Cabral, Can you please come up with a C-vid VX Detox? I am almost 100% sure that the vx is what caused my Graves disease. Thanks so much! Regards,
Lisa: Dear Dr. Cabral, Thank you for generously sharing your expertise! You have helped me immensely on my journey back from chronic fatigue & pain! I find myself at 60 years old with a "Mega-stomach" and "Mega-colon", I'm assuming from constipation that I was unaware of due to daily bowel movements. Though I weigh about 113 pounds at 5'-2" I look as if I am 6 months pregnant. This distention is not from bloat, but is a "permanent" distention. Or is it? I never feel full which is frustrating. I also have LIMO (Lower Intestinal Microbial Overgrowth) which tends to make me constipated, though I am able to manage this with supplements. I've done all of the relevant Equilife protocols and detoxes, but can't afford the CBO Protocol again. Please share what you can.
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 10 Feb 2024 - 19min - 3022 - 2926: Best Nasal Breathing Strips, Radical Acceptance, Corticosteroid Dangers, Reading Your Mind (FR)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
Best Nasal Breathing Strips (product review) Radical Acceptance (book review) Corticosteroid Dangers (research) Reading Your Mind (research)For all the details tune in to today’s #CabralConcept 2926 – Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 09 Feb 2024 - 16min - 3021 - 2925: Are the Blue Zones a Hoax? (TT)
Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture.
Personally, I like to keep an open mind and carefully review the information to see if there are any useful insights that can benefit myself, my family, and my community.
The Blue Zones have recently gained a lot of popularity, but what exactly are they, and can the information they provide be integrated into our daily lives, or is it just another fad?
So on today’s #CabralConcept 2925, I want to dive deeper into what the Blue Zones are and the research behind them so you can decide for yourself if the Blue Zones are a hoax. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 08 Feb 2024 - 20min - 3020 - 2924: The Most Common Causes of Acid Reflux (WW)
There are many factors that can contribute to acid reflux - not just “too much stomach acid.”
The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms.
So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly.
Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 07 Feb 2024 - 18min - 3019 - 2923: These Ingredients Should NOT Be in Your Protein Powder (TWT)
Protein powders are very popular, but many products are marketed as healthy when they are not.
Recently, I came across a specific protein powder that claimed to have no artificial flavors and colors, only to discover that this couldn't be further from the truth.
I encourage you to take a close look at the ingredients you are putting into your body and understand how they can impact your health.
So join me on today’s #CabralConcept 2923 to learn all about which ingredients should and should not be in your protein powder. Enjoy the show and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 06 Feb 2024 - 15min - 3018 - 2922: The Missing Secret to Unlimited Energy (MM)
Do you wake up excited to start the day?
Do you look forward to all the different tasks, actions, items, and challenges that await you?
Unfortunately, many people feel like they are just going through the motions in life and struggle to find motivation and excitement in their day.
Today, I am going to share some real-world questions that I know you can use to light yourself up, and I believe they will help you get on track to finding your life purpose.
Join me on #CabralConcept 2922 to discover the missing secret to unlocking unlimited energy and uncover your passions for life. Enjoy the show, and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 05 Feb 2024 - 18min - 3017 - 2921: Immunity Supplements, Moose & Cookies, Natural Travel Recommendations, Swollen Lymph Nodes, Reduce Inflammation in Kids, Weight Loss (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Jeffrey: Hello from one of your grateful students, I searched the podcast for info on a product called Transfer Factor, but found no results. I have a potential client who's recovering from chemo / Pancreatic tumor and is taking the product to support immunity. (from Web MD: A transfer factor is a chemical that is taken from a human or animal that has already developed protection (immunity) against a certain disease.) Would love to hear your thoughts on it, also compared to the Immunity Protocol. Thanks!
Zach: Yo, doc C. What’s good homie!? I have two questions. First question: did moose Cabral have a middle name? Second question: what is your favorite cookie or cookies if you have more than 1? P.s- you are the man! Thank you for continuously dropping gems of knowledge for all to hear and learn. Keep up the great work! Much appreciated
Angie: My daughter is going on a missions trip to Peru in March. It is suggested that she take typhoid and malaria pills before departure. I would rather not do this. What would a natural recommendation be?
Lauren: Hello! I have lymph nodes in my neck and by my collar bone that have been noticeable for over a year now. When I’ve been to my primary care doctor she just said it’s normal when your body is fighting an infection. But this has been forever! They don’t seem to be getting bigger but they also aren’t going away. I am also very puffy. I can’t do anything to get the puffiness to go away. I did take your inflammation test and I was off the charts with inflammation. I also did the food sensitivity test and the only thing slightly sensitive was sesame, brazil nuts and vanilla. i’ve stayed away from those and nothing has changed. My doctors have also told me I have very low blood pressure. I’m not sure if any of this is related. Any suggestions? Thanks!
Marisa: Are there any dietary changes or supplements I can implement to help reduce inflammation in my child that has an auto inflammatory condition (PFAPA). Could this be related to his impulsivity/ADHD?
Katarzyna: Hej, My name’s Katarzyna and i want to Lose some weight. Can you help me? Kind regards
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 04 Feb 2024 - 18min - 3016 - 2920: Benadryl & Gut Health, Help for Lung Issues, Hyperthyroidism & Fertility, Sugar-Free & Weight Gain, Swollen Lymph Nodes in Kids (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Shelly: Hello. Could you explain the long term effects of using Benadryl especially with the gut? I have been using this for so many years due to sleep issues which I believe is due to histamine issues.
Terese: Hello and thank you ahead of time for all that you all do. I was diagnosed about 7 years ago with MAC. I did listen to your podcast on lung issues which was helpful but in wondering if you have anything additional to ask to help. I am presently using a nebutilizer with colloidal silver. Wondering if you have helped clients before with Mac. I do not want to do the antibiotic protocol that they have for 15 months with three high-powered antibiotics a day as I know that will wreck the immune system. The bacteria in my lungs has grown the past 3 years. I work part-time M 69 years old and take a low dose of Lisinopril for blood pressure as well. I am 165 lb and in 5 ft 10. I work part-time in my own gardening business but get tired and wear out faster than what I would like.
Ify: Hello Dr. Cabral. Thank you for everything you do. I wish I had submitted this question when I first found you but I'm okay with the wait. I have had hyperthyroidism for a number of years now and I have had scans confirming it is caused by graves disease. After being on Tapazole for 2 years and a bit I was advised to take radioactive iodine but decided that wasn't for me and ended up taking herbal teas to mitigate my symptoms. I had decided I wasn't damaging my liver anymore and got off my drugs. Since then my symptoms have been non-existent, resting hear rate averaging 80-90 BPM, no sweating or shaking or any expected symptoms. My new endo says I'm still hyper with THS at
Sat, 03 Feb 2024 - 20min - 3015 - 2919: Heavy Metal Docuseries, Good Inside, Almonds & Gut Bacteria, New Hair Growth Molecule
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
Heavy Metal Docuseries Good Inside (book review) Almonds & Gut Bacteria (research) New Hair Growth Molecule (research)For all the details tune into this week’s #CabralConcept 2919 – Enjoy the show and let me know what you thought!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 02 Feb 2024 - 19min - 3014 - 2918: Longevity Research on Optimizing Your “Life Radius”
With more and more discussion around health technology and AI it’s easy to overlook what matters most.
When it comes to truly revolutionizing your health and doing your best to live longer stronger it’s most important to focus on where you spend the majority of your time.
So on today's show, I want to share with you the concept of the “life radius” and go over how you can optimize that to enhance your wellness and longevity factors.
Join me on #CabralConcept 2918 where I share the longevity research on optimizing your “life radius”. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 01 Feb 2024 - 16min - 3013 - 2917: Myth Busting: Bone Broth Fasting
Recently, there has been a lot of discussion about bone broth fasting…
However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast.
So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead.
Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths surrounding it. Enjoy the show and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Wed, 31 Jan 2024 - 12min - 3012 - 2916: Copper Deficiency Signs & Symptoms
Most new people I see in my practice are deficient in at least a few different vitamins and minerals.
In the fast-paced, soil-depleted world world we live in we simply are not getting enough micronutrients in the foods that we eat.
Even if you are eating as much of a whole-food diet as possible it can still be challenging to ensure you are meeting your daily needs.
So on today’s #CabralConcept 2916, I want to go over what some of the signs and symptoms are of copper deficiency and what you can do to ensure you get enough. Enjoy the show and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Tue, 30 Jan 2024 - 14min - 3011 - 2915: How to Become Deserving of Your Goals (MM)
It’s normal and actually very healthy to have goals that are greater than where you currently are in life…
Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area.
But oftentimes the pace of reaching our goals or our inability to achieve them can be frustrating.
So on today’s #CabralConcept 2915, I want to go over some advice from Charlie Munger and share with you how you can become deserving of your goals. Enjoy the show and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Mon, 29 Jan 2024 - 20min - 3010 - 2914: Blue Zones Evidence, Large Pores, Baking Ingredients & Tools, Conflicting Views on Anti-Aging, Body Changes & Weather (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Paul: Hi Dr. Cabral, Love your show and your ability to stay measured in polarizing times. I know you are evidence based and I’m wondering if you’ve looked deeper into the blue zones you reference. The book (now Netflix series) is largely anecdotal and cherry picked data and certainly cannot be referenced as scientific fact. The takeaway from the blue zones is lifestyle. Movement, culture, limiting processed foods, etc and that is what needs to be focused on. Interested in your thoughts and thank you!
Elizabeth: Hi, Dr. Cabral! Thank you so much for taking my question! Over the past two to three months, one LARGE pore on my cheek appeared out of nowhere (that seems to not be blocked), one more that has recently appeared under my eye but isn't quite as drastic as the one on my cheek, and now one on my chin. I find it odd that these insanely large pores suddenly appeared with no other larger pores about them. Please help! Over the past month, I recently started using Trentinoin and I'm hoping that it'll help, but it hasn't seemed to make a difference so far. Again, these pores don't seem to be blocked. What might you suggest? I would appreciate any thoughts you may have. Just FYI, I searched your podcasts because I wanted a quicker answer :) but to no avail. :)
Lara: Hi, dr. C! Hope you and your family are well.. I’m wondering about baking.. what are ok ingredients of baking powder? Is it ok to use just baking soda instead (sodium bicarbonate)? All cream of tartar baking powders I found have cornstarch in them.. And also, are silicone moulds ok to use? Or what are best for baking cakes, muffins, etc.. even nonstick if you line it with parchment paper? Thank you for your recommendations, enjoy your week
Cynthia: Hi Doctor Cabral, I've noticed a surge in health influencers advocating for the anti-aging benefits of protein and weightlifting, recommending a minimum of 1.2 to 1.6 grams of animal-based protein per kilogram of body weight. They also encourage resistance training over extensive cardio. However, I'm intrigued by the growing number of anti-aging scientists turning to veganism and reducing their protein intake. This conflicting information has left me puzzled, and I'd appreciate your insights on this matter. Thank you for all your wonderful work. I deeply value your expertise and guidance, and I'm grateful to have you as a trusted resource.
Crystal: Why does the body react to weather, such as changes in weather, rain, snow, humidity/barometric changes day to night?
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sun, 28 Jan 2024 - 19min - 3009 - 2913: Citricidal vs. Biocidin, Hemorrhoids, Help for Hearing, Hypersensitive to Smells, Thyroid Medication, Wild Yam Cream (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Shelly: Hello. Could you explain the difference between the citricidal and biocidin that you use in your practice? And which one could be best used if experiencing SIBO and mold? Thank you.
Paris: You are the best Dr Cabral you are my idol I listen to all your videos. A tiny bump that will not go away like a hemorrhoid does it have to be surgically removed or will anything shrink natural it for good and dissolve it? It’s been there for three years. It doesn’t hurt but I know it’s there and i just want it to heal. I’ve tried ozonated olive oil aloe Vera - sugar. Red light therapy ozone therapy. But nothing works What is the most powerful way to restore healing for dad who was a drummer? What does it mean when you are hypersensitive to smells? I know you stated you can smell the smells too and you are extremely healthy. Does it mean the liver is truly toxic or can it mean I’m healthy bc I can smell it ?
Cynthia: Doctor Cabral I had one side of thyroid removed 5 years ago at 57 years old. The reason.. I had a nodule which was benign however it was growing. It was monitored over 3 years before removed. I was immediately put on Thyroid meds. I never had thyroid problems or blood tests showing any concern before the partial removal. Doctors didn’t wait to test they just put me on meds. They say it’s lifetime. I am currently on 137 mg of Synthroid or generic. Can I try to go off meds ? Is it dangerous ? Thank you
Teresa: Hi doctor Cabral, How do you feel about using wild yam cream for perimenopause issues (PMS, sleep, etc.) Thanks!
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -Show Notes and Resources:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Sat, 27 Jan 2024 - 15min - 3008 - 2912: The Harmonic Egg, Unlocking the Ancient Secrets to Healing, Sweeteners & Weight Loss, Daily Steps (FR)
Welcome back to this week’s #FridayReview.
Today I’d like to share with you the best of the week, reviews & research on:
The Harmonic Egg (product review) Unlocking the Ancient Secrets to Healing (book review) Sweeteners & Weight Loss (research) Daily Steps (research)We’re going to review all this and much more on today’s #CabralConcept 2912 – Enjoy the show and let me know what you thought in the comments!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Fri, 26 Jan 2024 - 19min - 3007 - 2911: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why) (TT)
I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an intense workout.
If this sounds familiar to you I think you will find this episode very helpful.
I recently came across an interesting study that showed that adding just one thing to your diet during your workout can help ease inflammation and have you feeling better, faster!
So on today’s #CabralConcept 2911 I want to share with you some exciting research that shows that eating just this 1 fruit can help you recover faster for exercise. Enjoy the show and feel free to share your thoughts!
- - -
For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Thu, 25 Jan 2024 - 14min
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