Filtra per genere
The JV Team is a podcast hosted by two gals striving to get stronger in the game called life. Your Co-Hosts: Jaya & Vanessa are college sophomores eager to get out into the real world to make mistakes, grow from them, and then share to help others. Junior Varsity teams need a bit of guidance before being on Varsity to learn the game and Joint Ventures need a bit of practice before launching but Jaya & Vanessa are always trying their best. Always willing to lend a hand, you can reach out to them via Instagram: @thejvteampodcast or email: thejvteampod@gmail.com
- 74 - 2021 Recap: what we did, how we did it, lessons learned
Happy New Year, JV Team! We hope you had the best holiday season and had some time to rest and recharge for the New Year. On today's episode, we're recapping our 2021 seasons - what we did, how we did it, and what we learned. Stay tuned for new episodes every week! Instagram: @thejvteampodcast Business Inquires: thejvteampod@gmail.com
Thu, 06 Jan 2022 - 53min - 73 - The Social Media Dilemma
When it comes to posting on social media, a subject we visit often on The JV Team, it can sometimes feel like we're the problem as consumers and creators. In the digital age, social media plays a large part in work, school, and our social lives, so talking about how we can minimize it being less of a problem and more of a tool is a crucial listen. Visit us on Instagram & email us down below!
Instagram: @thejvteampodcast
Business Inquires: thejvteampod@gmail.com
Wed, 03 Nov 2021 - 26min - 72 - Don't Sweat the Small Stuff: remembering what's important when it seems like life won't slow down
On this week's episode, the JV team sits down to chat about a very relevant topic in both of their lives right now: how to slow down and remember what is important when life gets overwhelming. Finishing off a season of midterms and returning back to a more normal semester, Jaya and Vanessa remind listeners that it can be easy to get caught up in the little things, but it is up to YOU to determine which things in life you give weight and attention to. How are you doing? We want to know!! Connect with us!
Instagram: @thejvteampodcast
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Wed, 20 Oct 2021 - 28min - 71 - Welcome Back :)
The JV Team takes on the mic again after a mini-podcast hiatus to talk about why it's okay to take a much-needed break. How are you feeling with midterms and school? Are you giving yourself grace and needed breaks?
Let us know on our Instagram: @thejvteampodcast
Business Inquires: thejvteampod@gmail.com
Tue, 12 Oct 2021 - 28min - 70 - How to adjust plans when your actions don't meet your goals
In this week's episode, the ladies of the JV Team talk about feeling overwhelmed and the importance of prioritizing in the midst of a busy season. They explain some of their exciting plans for the upcoming season of the podcast and how to adjust your actions when they don't meet your current goals.
Instagram: @thejvteampodcast
Business Inquires: thejvteampod@gmail.com
Tue, 14 Sep 2021 - 22min - 69 - a semester online -> a semester in-person (solo w/ jaya)
Transitions are not easy, especially going from a full sized bed to an twin XL. Chat with me this week as I dive into the pros/cons of being in-person again in terms of social, academic, and organization relations. The first week back has been a fun one, and I can't wait for you to hop on the ride!
Instagram: @thejvteampodcast
Business Inquires: thejvteampod@gmail.com
Mon, 06 Sep 2021 - 27min - 68 - Catch up with V: first week of classes, establishing routine, injury struggles
On this week's episode of the JV Team, Vanessa flies solo to talk about her first week of sophomore year at Baylor University. She speaks about the importance of establishing a solid routine, how to stay positive when injury sets you back, and highlights some recent insights from her education and developmental psych classes. She even discusses her scary encounter with a cockroach!
How was your first week of class? We want to know!
Instagram: @thejvteampodcast
Business Inquires: thejvteampod@gmail.com
Tue, 31 Aug 2021 - 34min - 67 - Late Night Thoughts: how we're feeling about adjusting to a more "normal" semester
In this week's episode of The JV Team, Jaya and Vanessa sit down to discuss the changes Syracuse and Baylor are planning to make in order to have a more normal Fall semester. The last eighteen months have evoked many types of emotions, and we hope you will join us as we sit down to try and figure out the rollercoaster of emotions we are feeling as college students during this transition back to school.
We'd love to connect with you! Follow us on Insta to stay up to date on all things JV!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Tue, 24 Aug 2021 - 38min - 66 - Mentally Preparing for the Semester
Yes there's the packing and making plans with friends before you leave your hometown, but how are you mentally preparing for the semester to come? The JV Team gives you some ideas to ponder and healthy ways to implement mental health into your preparation schedule!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Tue, 17 Aug 2021 - 41min - 65 - Tears at the tea party… feeling your feelings, competition vs. community, Zodiac signs, confirmation bias
Welcome back! In this week’s episode, Jaya and Vanessa cover a multitude of topics, from overwhelming emotions to Zodiac signs. Vanessa narrates some recent unpredictable moments, including uncontrollable tears in awkward locations and embarrassing stories from her latest road trip, while Jaya reflects on another year of life and how she is living out her inner Leo during its peak season.
Don't forget to stay connected with us!!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Tue, 10 Aug 2021 - 46min - 64 - CAFFEINE BANTER: skin color, olympics, the social dilemma, etc.
Chat with us these week fully caffeinated yet a little discombobulated :) We discuss Vanessa's successes in PT, and Jaya's defiance against colorism. Embrace the controversy of the Olympics with Simone Biles and the USA Gymnastics Team. Lastly, let's dive into The Social Dilemma and the neglected parts of our Digital Era. Don't forget to stay connected with us!!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Tue, 03 Aug 2021 - 49min - 63 - Censorship and Inequalities: on TikTok, in the media, feelings of suppression
This week, the JV Team covers a highly controversial topic: censorship. The traditional, in-the-media, kind of censorship, but also the feeling of being suppressed or afraid to speak up. Jaya and Vanessa also highlight racial inequalities in the Tiktok's algorithm and Jaya explains how her recent experience has opened her eyes to the discrimination on the famous platform. Make sure to follow and subscribe to ensure you won't miss any of the fun every Monday!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 26 Jul 2021 - 56min - 62 - Let's Catch Up (social funk, tiktok took my video down?! feeling like a liability, etc.)
WE ARE BACK BABYYYY! Join us this week for a high-energy episode while we catch up with each other and you guys. We dive into some topics worth discussion like Jaya being in a social funk (a phrase she coined to describe ignoring people's calls). Vanessa in her immobile state struggles with feeling like a liability and also gets an elbow scrape in the process. Lastly, what the even heck TikTok?! Why'd you take down Jaya's video on body positivity claiming it was a "minor safety" when she's 18?!! So rude. We're here every Monday, so follow for some unforgettable banter and the answers to some of your life questions. :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 19 Jul 2021 - 54min - 61 - 24/6: The Importance of a Tech-Free Day
Vanessa flies solo this week with an episode inspired by Tiffany Shlain's book, 24/6: The Power of Unplugging One Day a Week.This episode highlights the importance and significance behind going tech-free one day a week and the benefits it can have on your productivity and memory for the rest of the week. Have a great week everybody!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 12 Jul 2021 - 27min - 60 - are you a sensation seeker? solo w/ jaya (trip to acadia, psychology, etc.)
Jaya takes the mic this week to not only share about her trip to Maine and adventures in Acadia National Park but to share some research on adventure. The psychology behind adventure digs deep into our innate emotions and personalities which makes this topic well worth chatting about!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 05 Jul 2021 - 32min - 59 - Hot Girl Summer vs. That Girl Summer
In this week's episode, Jaya and Vanessa dive into a trendy topic: "hot girl summer" vs. "that girl summer". From Vanessa's confusion and Jaya trying to explain the differences between the two, to sharing what they will be doing to partake in "that girl summer," this is an episode you don't want to miss!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 28 Jun 2021 - 50min - 58 - currently... (Manifest, serial killers, Friends reunion)
Currently, The JV Team has been consuming lots of media from an Instagram overload to binge-watching Manifest. You can't forget watching the F.R.I.E.N.D.S Reunion together which was a personal highlight of my weekend. :) Here some criticism amid admiration this week for our current consumption.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Tue, 22 Jun 2021 - 1h 00min - 57 - Semester in Review [2] (everything you need to know about freshman year of college)
This week, Jaya and Vanessa reflect on some of the things they have learned during their second semester of college. Learning moments cover a whole range of topics, from academics to social life and all the way to having confidence in oneself. Thanks for listening! :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 14 Jun 2021 - 57min - 56 - What is home? Mosaic trend & Hometown nostalgia
The JV Team took on an interesting question this week: what does home mean? From places to people to oatmeal, we've decided it depends on the day. We chat about the mosaic TikTok trend and talk about hometown nostalgia.
Catch us during the week for content on our instagram: @thejvteampodcast
Business Inquires: thejvteampod@gmail.com
Thanks for listening! :)
Mon, 07 Jun 2021 - 48min - 55 - One Year of The JV Team: Reacting to our very first episode
This week officially marks one year since The JV Team uploaded their first episode, "Class of 2020 in Quarantine." We are so thankful you have been on this journey with us, whether you just started listening or if you've been here since the beginning. In this week's episode, we listen back to our very first episode and react to our awkwardness, previous opinions, and reflect on how far we've come and grown since the first episode. We hope you enjoy listening to this episode as much as we enjoyed creating it for you!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 31 May 2021 - 1h 02min - 54 - vulnerability & social media (solo w/jaya)
Jaya takes on the mic this week to tackle the world of social media. A world that we often view as evil when it is what we make it to be. Listen for...
- pros/cons of social media
- new and evolving world of TikTok
- how to make your social media healthier
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 24 May 2021 - 36min - 53 - Breaking Down Imposter's Syndrome
This week, Jaya and Vanessa explain what the imposter's syndrome is and speak on their experience with it. It's not an easy mentality to break, but when you shift your mindset from "why am I here" to "why shouldn't I be here," you realize how much you're worth. You are capable of so much and should give yourself credit for the person you've become.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 17 May 2021 - 50min - 52 - Instant Gratification vs. Long Term Satisfaction
In today's episode, Jaya and Vanessa sit down to discuss the difference between instant gratification and long term satisfaction. While it is important to experience both, they explain the importance of "big picture" thinking, and what YOU need to do in order to change your instant gratification into long term satisfaction.
Tangents include: Jaya mispronouncing "satisfaction" and struggles with body image, grades, and the authenticity of social media
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 10 May 2021 - 45min - 51 - CAFFEINE BANTER: things all girls do
Totally running out of our comfort zone and reality today, we chat on loads of caffeine about things we have talked about as girls. Now, these could be totally insane for other girls to talk about so definitely let us know if this was just us haha. This was a fun episode to record and we hope you enjoy listening to it too!
Banter includes baby names, our types, future beach house, running a coffeeshop, and more!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 03 May 2021 - 1h 00min - 50 - Uncomfortable Conversations: Privilege
In this week's episode, Jaya and Vanessa sit down to tackle the importance of learning to be aware of your privilege. They highlight the importance of being empathetic towards those of different backgrounds and talk about how their experiences of going to school in more impoverished cities have changed their perspectives on gratitude and privilege. They also give ideas as to how you can make small shifts in your mindset and daily actions to make an impact on the world.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 26 Apr 2021 - 38min - 49 - finishing the semester strong (stress, future uncertainty/what we want to do in life)
Hey college kids, or just kids. It's nearing the end of the semester and this one has definitely been a difficult one to get through. In this episode, The JV Team covers how they're finishing the semester along with nerves about what the future holds.
Listen out for fun tangents like how Vanessa threw up after getting the vaccine and how Jaya stayed up all night to help her brother with a project he procrastinated on.
This week's question: Who was your favorite childhood radio host?
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 19 Apr 2021 - 50min - 48 - WE HAD A FIGHT??
On this week's episode, Jaya and Vanessa discuss how they are at different points in their life, and the compromises that have to be made when you work with a partner. Giving personal examples of highs and lows they are facing, this episode appeals to anyone and everyone.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 12 Apr 2021 - 33min - 47 - opening our hearts (relationships pt. 2)
Continuing with our relationships episode, The JV Team dove deeper this week into learning how to open your heart. There are so many instances in life where it is difficult to accomplish something without opening your heart first. This is not easy and as I mention in the episode, "my door is slightly cracked right now" (Jaya). Definitely be sure to listen as this topic applies to each and every situation and it would just absolutely mean the world to us <3
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 05 Apr 2021 - 43min - 46 - relationships?!!
This week, Jaya and Vanessa sit down to talk about the importance of healthy relationships. Whether it is a friendship, romantic relationship, or a relationship with a roommate or coworker, they explain why it is important that a healthy relationship is beneficial to both parties.They explain the importance of knowing your worth, letting go when it isn't meant to be, and the importance of communication.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 29 Mar 2021 - 45min - 45 - Mid-Semester Check in
Join The JV Team this week to chat about how the semester has been for us so far. Zoom burnout and personal things arise, yet persistence and courage are what carry through. You don't always have to have your chin up high or be giving your 1000% because we are human and sometimes we need to recognize that even Superwoman takes some rest for herself ;)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 22 Mar 2021 - 33min - 44 - CAFFEINE BANTER: The One Thing That Has Changed Our Lives
On this week's episode of "Caffeine Banter," the JV Team sits down to discuss the one thing that has singlehandedly changed their lives: journaling. They talk about how they journal, why they journal, and give listeners some motivation and prompt ideas to try themselves.
Tangents include: Elementary school boyfriends, Peet's fruity vs. dark roast coffee, and Jaya's "brand."Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Tue, 16 Mar 2021 - 46min - 43 - Let's Talk About Complaining
This week, The JV Team explored the topic of "complaining" going much further in-depth than expected. We covered social-political topics bringing things we have learned in school to broaden ours and listeners view on the world around them. When talking about complaining, it's also important to disclaim that your feelings are valid. Our intention for this episode was to minimize the energy we put into complaining to allow for us to be happy. This was definitely one of our favorite episodes because it took us on a journey we didn't expect!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 08 Mar 2021 - 1h 10min - 42 - Taking it One Day At a Time: Learning to Put Yourself First in an Otherwise Overwhelming World
Do you wake up everyday feeling overwhelmed? Does it seem like everyone wants something from you but there isn't enough time in the day to see to everyone else's needs, let alone your own? By the time you've satisfied everyone else's requests, you are exhausted and burnt out, and don't have time for yourself. In this episode, Jaya and Vanessa talk about the importance of putting yourself first and in this stressful world we all are a part of. Using personal stories of their own neglect of self care, the JV Team highlights the importance of giving ourselves grace and prioritizing our needs over our wants by taking time to remain present each day.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 01 Mar 2021 - 49min - 41 - Introducing CAFFEINE BANTER: your fresh brew of Monday motivation
The JV Team is so excited to present our new series, "CAFFEINE BANTER" where we chat with a coffee in hand giving you the dose of caffeine you need to kickstart your day. Ranging from productivity to pep talks, we want to be the bittersweet coffee you taste in the morning.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 22 Feb 2021 - 31min - 40 - Putting Yourself First: How to Love Yourself and Know Your Worth
In this Valentine's episode, Jaya and Vanessa dive deep into the topic of self worth and self love. They emphasize the importance of putting yourself first and how confidence in your ideas and actions lead to empowerment! P.S. This is definitely one of our favorite episodes we've ever recorded and we hope it becomes one of your favorites too! :)
Tangents include: "Mommy podcasts," Zoom time, ice in Texas!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 15 Feb 2021 - 54min - 39 - Confidence With Dhristi (friendships, failing, fun mems)
Join Dhristi and The JV Team this week to chat about all things CONFIDENCE. We dove into our high school days while giving all the wisdom we could about being the most confident gals. Dhristi is an absolute confident queen and you get the privilege to hear some of her amazing stories and advice right now!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 08 Feb 2021 - 1h 32min - 38 - Getting Comfortable with Being Uncomfortable
We've all been there. The warm and fuzzy comfort zone. It's hard to leave, but even harder to continuously push yourself out of. As Jaya and Vanessa discuss their own personal experiences with the dreaded "uncomfort zone", they explain the importance of why we need to push ourselves to step out of the comfortable and familiar and into the uncomfortable, demonstrating that only the "uncomfort zone" will allow you to foster growth.
Tangents include: use of the word "communicative", Mulan and Mushu, Bachelor references...
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 01 Feb 2021 - 54min - 37 - "Would You Rather"
Get to know The JV Team on a different level in this episode with "would you rather" questions ranging from toes for fingers to how or when you die. Join us for lots of laughs and don't miss out on so much more content over on our Instagram!
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Mon, 25 Jan 2021 - 1h 12min - 36 - Things We Didn't Start Doing Until College
In this week's episode, Jaya and Vanessa reflect on habits and actions they didn't start doing until college, and how these new habits have impacted their lives for the better.
Tangents include: precipitation, c-sections, and common misinterpreted phrases.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 18 Jan 2021 - 1h 07min - 35 - Behind Our Podcast (why we created one, tips for starting your own)
Created in May of 2020, The JV Team Podcast has evolved, grown and the team behind it has as well. Join us this week as we chat about why we wanted to create a podcast, how you can create a podcast, and much much more. The biggest thing we want you to take away is that no side hustle is easy in creating, communicating, and continuing but it is well worth it. Thank you for an awesome Season II, and we cannot wait for what the future has in store for The JV Team!
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Instagram Inquires: @thejvteampodcast
Mon, 11 Jan 2021 - 56min - 34 - 2021: Mindset Changes for the New Year
In one of the their favorite episodes so far, Jaya and Vanessa dive into the goals they set to accomplish going into 2021, focusing on the 7 dimensions of wellness (including physical, emotional, spiritual, occupational, intellectual, environmental, and social habits.) Offering helpful guidelines and tips to consider when creating your own goals, as well as their own personal resolutions lists, the JV Team shares how and why they made certain resolutions going into the New Year.
Tangents on this week's episode include moons and horoscopes, New England vs. the Tri State Area, and Pukka Pads.
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Instagram Inquires: @thejvteampodcast
Mon, 04 Jan 2021 - 1h 09min - 33 - 20 Things We're Leaving in 2020
Join The JV Team in reflecting on this past year's ups and downs as you identify the things you want to leave this year.
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Mon, 28 Dec 2020 - 1h 01min - 32 - A Very Merry Episode (Holiday traditions, COVID-safe celebrations and things to do with friends)
Join the JV Team for this very festive episode featuring favorite holiday traditions, long rambles and side stories, and COVID-safe ideas on how to celebrate the holidays with friends.
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Mon, 21 Dec 2020 - 29min - 31 - Comparison (high school, social media, maturation)
With a broad, but significant topic, The JV Team converses about everything related to comparison. Personal experiences, advice and a lot of laughs. If you enjoyed this episode, subscribe and come back next week for another!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 14 Dec 2020 - 35min - 30 - How We're Surviving Finals
On this week's episode, Jaya and Vanessa dive into their best finals study habits and motivation as they go into their final week of the first semester.
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Instagram Inquires: @thejvteampodcast
Mon, 07 Dec 2020 - 33min - 29 - Semester in Review (1)
Are you going into college or need people to debrief your experience with? Hang out with The JV Team while we diary out our first semester of college discussing the things we learned.
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Instagram Inquires: @thejvteampodcast
Mon, 30 Nov 2020 - 1h 15min - 28 - This Needs to Be Addressed: Our Problems with Content Consumption
In this week's episode, Jaya and Vanessa discuss the evolution of content consumption and how it has come to play such a large role in our daily lives. Offering personal accounts of how it has affected their lives, they list actionable ways they are currently using to combat the issue. As always, off-topic tangents are included: this week's feature future life plans, where they want to live when they get older, hiccups, and more.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 23 Nov 2020 - 51min - 27 - Plans Coming Back Home, Coffee Spills & Love Languages
Hang out with The JV Team this week while we express our excitement coming back home and our holiday plans amongst other recent happenings.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 16 Nov 2020 - 1h 16min - 26 - A Message to High School Seniors
In this week's episode, Jaya and Vanessa share all about their college application processes, how they each approached the college search, debunk college stigmas, and encourage students going through this difficult season. Be sure to listen all the way to the end for some funny bloopers!
Book mentioned: "Where You Go is Not Who You'll Be" by Frank Bruni
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Mon, 09 Nov 2020 - 57min - 25 - A Crappy Morning Doesn't Mean A Crappy Day
The JV Team chats this morning about how to turn your day around when you don't have the most productive mornings. From tik toks, coffee orders, and emotions running wild, JV gives your dose of caffeine to conquer your week.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 02 Nov 2020 - 35min - 24 - Let's Talk About Body Confidence
On this week's episode, the JV Team addresses a very relevant topic: body image and body confidence. Jaya and Vanessa both share about their own personal experiences and struggles related to the topic and examine how influences in the media have led us to think and believe certain misconceptions.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 26 Oct 2020 - 1h 00min - 23 - It’s Okay to Not Be Okay & Late Night Laughs
This week, The JV Team is together to cry, laugh and all of the above so join us for a pretty deep, yet hilarious episode. Below are ways you can contact us if you need a good cry or a good laugh :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 19 Oct 2020 - 1h 08min - 22 - My Experience with Anxiety and its Role in My Life (solo w/ V)
In this episode, Vanessa gets real and raw as she recounts the hardest year in her life dealing with anxiety.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mental Health Resources:
National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255); En Español 1-888-628-9454
The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-800-799-4889.Crisis Text Line
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.Disaster Distress Helpline
Call 1-800-985-5990 or text “TalkWithUs” to 66746
The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.National Institute of Mental Health
Anxiety and Depression Association of America
Depression and Bipolar Support Alliance
National Alliance on Mental Illness
Mon, 12 Oct 2020 - 33min - 21 - Face-to-Face with FOMO (The Fear of Missing Out)
It's an exciting week here at the JV Team because your co-hosts are finally back together! Jaya and Vanessa talk about their experiences with FOMO in high school and address how they are dealing with it so far in college. An added bonus: this episode is full of bloopers and fun facts (hint: Harry Potter houses are revealed!)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 05 Oct 2020 - 51min - 20 - "What Race Wouldn't You Date" Trend & Tik Tok's Impact on Representation (Solo w/ J)
Jaya flies solo this week talking about a couple of things that she finds important in the realm of youtube and TikTok A reminder to always stay true to yourself and remember that you are so worthy. Keep your head up high and remember that you are beautiful just the way you are. The TikTok that I talked about in the episode is linked below as well as our instagram and our email for business inquires!
TikTok: https://www.tiktok.com/@jayahpatell/video
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 28 Sep 2020 - 34min - 19 - Maintaining Long Distance Friendships (with MAGGIE)
The JV Team chats with their best friend Maggie discussing how they maintain their long distance friendship. Listen for some personal stories, real advice and chaotic energy from the three of them. As always, check out our instagram @thejvteampodcast to stay in the loop on episodes and email thejvteampod@gmail.com for any business inquires.
Mon, 21 Sep 2020 - 58min - 18 - 10 Healthy Habits for the Rest of the Year: Solo Episode with Vanessa
In this episode, Vanessa highlights ten healthy habits that have been helping her adjust to college and stay focused on finishing the year out strong. She also covers the culture shock she has faced after moving to Texas, as well as new adventures she has been on since being there.
Mon, 14 Sep 2020 - 34min - 17 - Incidents of Implicit Bias (Jaya's Story)
Usually I write The JV Team Podcast episode descriptions in third person telling the audience what this weeks listen entails. However, this episode is more of a personal one so I want to get on a personal level. This week I am here to share some stories I have yet to tell my best friends because of how suppressed these memories were. Reflecting and being vulnerable helped me realize that everything that has happened has made me stronger and everyone's story deserves to be heard.
Here are some awesome resources that guided my research:
https://www.apa.org/monitor/2009/02/microaggression
https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en
https://www.pbs.org/newshour/arts/why-on-screen-representation-matters-according-to-these-teens
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 07 Sep 2020 - 38min - 16 - Adjusting to Our New Environments (homesickness, fitting it, opportunities)
The JV Team is off to their first semester of college which looks way different than anticipated. Discussing the struggles with homesickness, finding your place, and embracing opportunity, The JV Team still does not have all of the answers. Please join the Facebook group and answer our question through the podcast instagram @thejvteampodcast to tell us how you adjust to a new environment! :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 31 Aug 2020 - 48min - 15 - The COLLEGE episode: schools, feelings, & goals for the semester
In the opening of Season 2, the JV Team talks about where they are going to college, how they are feeling, and goals for the semester. They also touch on how to get involved and out of your comfort zone while at college.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 24 Aug 2020 - 31min - 14 - Season Two Trailer
The JV Team is back for another season as they navigate through their first semester of college and share everything you want to know. Join us weekly as we make mistakes, grow, and learn. Connect with us through the private Facebook group linked below and on our instagram @thejvteampodcast !
https://www.facebook.com/groups/2554560031475846
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Fri, 21 Aug 2020 - 00min - 13 - Season Finale (reflecting on memories)
Join The JV Team for an awesome season finale where they reflect on their past seven years of friendship as a dynamic duo. Subscribe so you don't miss the next season full of navigating through the first semester of college! For motivational content, check out @thejvteampodcast on instagram; for business inquires, email thejvteampod@gmail.com! Thanks for listening :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 17 Aug 2020 - 39min - 12 - Preparing for College
The JV Team is about to hit the road onto their next chapter: COLLEGE. With a huge change comes both physical and mental preparation. Discussing things such as homesickness and getting involved, The JV Team opens up on everything they've been feeling prior to the move. As always, we hope you enjoyed and would love for you to subscribe and stick around for the next episode :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 10 Aug 2020 - 44min - 11 - Perspectives on the Future
The JV Team is back this week discussing their differing perspectives on the future. Everyone has their own situation and how you approach the future is always right regardless of how you look at it. Whether you are more of a week by week planner like Vanessa or a 15 year by 15 year planner like Jaya is, you're right. Let us know your perspective on the future @thejvteampodcast on instagram!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 03 Aug 2020 - 36min - 10 - The Truth Behind "Hustle Culture" (Solo Episode with Vanessa)
Vanessa goes solo today to explain why the world's obsession with "hustle culture" can be so unhealthy. She also gives insight as to how we can avoid burnout by taking time for ourselves and looking forward with a more positive and healthy mindset.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 27 Jul 2020 - 29min - 9 - Time Management/Motivation ft. Colin
The JV Team has a chat with Colin, a high school friend who was quite the busy bee, giving you guys advice, inspiration and answers. Check out @thejvteampodcast on instagram to be a part of the next Q & A! :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 20 Jul 2020 - 1h 00min - 8 - When Things Don't Happen As Expected (Solo Episode with Jaya)
Jaya takes on the mic solo today discussing "When Things Don't Happen As Expected" to highlight the good, the growth and the future.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 13 Jul 2020 - 31min - 7 - Toxic/Fake Friendships (red flags, personal stories, and letting go)
Jaya and Vanessa are back for another episode to recount their personal experiences with toxic friendships, and how they learned to cope/move on to find the ones who will truly stick by them through anything.
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 06 Jul 2020 - 52min - 6 - Our Productive Routines
Sit down with a cup of coffee and listen to The JV Team’s routines to implement healthy habits to your routine for a more productive day! If you want to watch our routines, check out our instagram @thejvteampodcast for upcoming vlogs :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 29 Jun 2020 - 38min - 5 - Things We've Learned From High School
The JV Team graduated this week and shared the most crucial things they've learned in high school! From productivity to relationships, they've got you covered on what you need to know. Check out their instagram for recaps and quotes @thejvteampodcast :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Tue, 23 Jun 2020 - 54min - 4 - Get to Know Us: Vogue Edition
Get to know the JV Team through vogue inspired questions in the midst of too many laughs.
Remember to follow us on instagram for more content such as a new fun challenge and motivating quotes!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 15 Jun 2020 - 31min - 3 - Recommendations (education, entertainment, enjoyment)
The JV Team drops their recommendations on resources to educate, shows/movies to entertain, and little things to enjoy!
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Mon, 08 Jun 2020 - 38min - 2 - Class of 2020 in Quarantine
The Class of 2020 has had a rough quarantine but The JV Team brought a lot of positivity to the subject. They discuss things such as what you can/can't control, validity of emotions and the light at the end of the tunnel. :)
Follow us on our new instagram! @thejvteampodcast
Business Inquires: thejvteampod@gmail.com
Mon, 25 May 2020 - 37min - 1 - The JV Team Trailer
Welcome to the JV Team! Our names are Jaya and Vanessa and we are high school seniors. We are beyond thrilled to make episodes to give you guys advice, motivation and share our experiences. Subscribe and tune in for the next episode :)
Business Inquires: thejvteampod@gmail.com
Instagram Inquires: @thejvteampodcast
Sun, 17 May 2020 - 03min
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